After Hu Yang took a group of people to run today's routine jungle cross-country, he started today's daily special training - prisoner fitness. Pen "Fun" Pavilion www.biquge.info

Watching everyone lying on the ground doing one-handed push-ups one by one, Hu Yang felt as if he had returned to the time of military training in college. He felt that since he was a man, he had to develop muscles like steel, and he couldn't be a sissy like those Korean sticks, so he might as well die.

After Hu Yang followed everyone to do prisoner fitness for a while, he found that he was already familiar with the most difficult ultimate styles, and after knowing that this prisoner fitness could not satisfy his own workout, Hu Yang simply began to sit on the ground and cultivate spiritual power.

In the past month, Hu Yang has often meditated and cultivated spiritual power, but he found that after entering the Qi Gathering Realm, his cultivation speed slowed down. In fact, compared to him entering the Qi Gathering Realm overnight, it was simply stagnant.

Hu Yang felt that his spiritual power was also slowly increasing under the operation of "Changchun Gong", but his cultivation had always stayed at the primary level of the Qi Gathering Realm, and there was no sign of even breaking through.

Hu Yang also asked the Lord God about this matter.

And the answer given by the main god is that Hu Yang is still in the Qi Gathering Realm because his body has consumed the purified spiritual power, and before these spiritual powers enter Hu Yang's dantian, most of them were intercepted by Hu Yang's body to transform his bones and flesh.

And at the beginning, Hu Yang cultivated to the Qi Gathering Realm overnight, also because of his physical body, his physical strength had already reached the level of the Qi Refining Period under the blessing of the Silver Bull Technique. So at that time, Hu Yang's bloodline was unimpeded, and his cultivation was naturally a thousand miles away, plus his flawless Dao body had the effect of speeding up the absorption of spiritual power, and Hu Yang's inheritance from the main god "Changchun Gong" had reached the highest level from the beginning, and the aura of heaven and earth gathered every time he ran "Changchun Gong" was not comparable to these newcomers, so Hu Yang's cultivation was extremely terrifying.

If Hu Yang still wanted to obtain the previous cultivation speed, then there were only two paths to take, one was to cultivate the physical body to a stronger level first, so as to drive the cultivation to improve. The second is to forcibly improve one's cultivation by taking spiritual herbs or pills.

But Hu Yang helplessly found that these two roads are not easy to walk, let's talk about the first one, Hu Yang can't find a fight in the outer gate now, and he can't improve the equivalence of the Silver Bull Technique, and his physical strength is always unable to go up. Not to mention the second one, if Hu Yang had the spirit stone to buy the spirit grass and pills, he would have given it to the main god to convert it into energy, and there was still something left there.

Although Hu Yang's cultivation is now stagnant, the physical fitness of more than a dozen brothers in his brotherhood is getting better and better under the leadership of Hu Yang. From their initial bitterness to now, they have been able to readily accept Hu Yang's daily perverted special training, although the muscles on their bodies are not as strong and exaggerated as Hu Yang's, but they are more than twice as strong as ordinary monks. Even when they meditate and practice every day, the speed at which their spiritual power is gathered is a little faster than that of monks with poor health, and it seems that the Taoist theory of cultivating the Tao first is not groundless. As soon as January came down, most of them had reached the intermediate level of cultivation in the Qi Extraction Realm during the Qi Refining Period.

And Xiao He is now a high-level cultivator in the Qi Cultivation Realm, and he is only one step away from the Great Perfection of the Qi Channeling Realm.

Seeing the simultaneous improvement of the brothers' physical bodies and cultivation, Hu Yang was also overjoyed in his heart. But Hu Yang felt that his current strength was not enough, especially after fighting with the white-faced scholar and Zhu Xiaotian a month ago, he knew that he still had a long way to go on the road of cultivating immortals.

And Hu Yang doesn't know if it's influenced by the concept that the five talents in League of Legends are a collective, or if he simply thinks that more people are safe. In fact, he didn't want to rely only on his own strength to break into this Xuanyue Continent, he wanted to have a force that he could rely on to advance and retreat with him, which was also one of Hu Yang's ideas to establish a brotherhood.

He remembered that the white-bearded old man, Elder Wang, had mentioned before the retreat that the outer periphery of the Tianfang Pavilion was not very stable now, and he didn't care much about it at first, but the living dead and Zhu Xiaotian who appeared more than a month ago made Hu Yang always feel that there was something dangerous waiting for him ahead, so that he cultivated desperately every day to make himself safer. After that incident, after being treated by Elder Mo, Yi Baimo rarely went to the market to set up a stall, and it was rumored that she cultivated hard every day to prepare for breaking through the bottleneck of the Qi refining period and preparing for the impact of the foundation building period.

And the nominal miscellaneous disciple Lin, who walked around Hu Yang's courtyard with a knife every day, made Hu Yang even more miserable.

I thought it would be a good thing to be able to live in the same room with an ice beauty, but Hu Yang found that the strange Lin actually didn't come back every night, and he didn't know where to run and what to do. And after he got up in the morning, this Lin dragged his tired body back to Hu Yang's yard, drove Hu Yang out of bed and began to fall asleep.

made Hu Yang worry every day that this Lin beauty went to the outer gate to kill his fellow disciples of Tianfang Pavilion, and then he would be implicated. But for a month, this Lin beauty has been out of the day and night, and it is a little strange to think that nothing wrong has happened in the Tianfang Pavilion. No one was killed, no one was missing, and not even a kitten or dog was lost, which made Hu Yang even more curious about the purpose of this Lin beauty's visit to Tianfang Pavilion.

If it weren't for Hu Yang's current ability to beat Lin Meiren, he was really afraid that he couldn't help but press Lin Meiren who was sleeping on the bed and ask clearly.

So for the sake of this lofty ideal, Hu Yang has cultivated even harder this month.

Thinking of this, Hu Yang's "swooh" chain hit the little fat man who was sitting lazy on the ground.

"Are you tired?" asked Hu Yang.

The little fat man wondered why this big brother Hu suddenly cared about himself, but he still responded: "Tired!"

"It's right to be tired, comfort is reserved for the dead. If you don't want to die in the competition in half a year, you can give me a good cultivation and don't be lazy. “

Hu Yang "smacked" another whip on the dirt next to the little fat man's buttocks, so frightened that the little fat man immediately jumped up, ran to Xiao He's side and did push-ups hard.

Hu Yang watched everyone training hard, and it was almost noon when he saw the hour.

So Hu Yang also started his special training today, and Hu Yang walked to a rock in the middle of the clearing. This rock was accidentally discovered by Hu Yang in the middle of the mountain, and it was the size of five or six people and weighed a thousand catties.

And this is Hu Yang's training tool.

I saw Hu Yang take a deep breath and clasp the rock with both hands, and shouted: "Get up"

The huge rock was lifted above Hu Yang's head.

Hu Yang shouted again: "Lost"

Hu Yang's arm bent and pushed again, and the thousand catties of boulder were thrown into the air by Hu Yang.

I saw the rocks fly high until they flew past the top of the tall tree tops, and then began to fall.

Hu Yang looked at the falling rock, stood below, tied up his horse, raised his hands above his head, and waited for the rock to fall.

"Pick it up!"

With Hu Yang's shout, the huge rock smashed above Hu Yang, and Hu Yang just sank slightly, and he caught the huge rock steadily. You must know that the heavier the thing, the more amazing the force when it falls, this usually a thousand catties of boulders, at the moment of falling, the gravity generated has already exceeded two or three thousand catties. But Rao is like this, Hu Yang still took it.

The members of the brotherhood, who had already seen this kind of scene many times, couldn't help but wipe their sweat after seeing the murderous appearance of the gang leader Hu Yang, for fear that Hu Yang would accidentally throw the boulder at them, so they cultivated harder one by one, for fear that Hu Yang would misunderstand that they were lazy.