Martial arts practice, quenching the body is the beginning!

Quenching the body, as the name suggests, quenching the body!

Zhou Nai's practice of quenching the body is a low-level exercise called "Dragon and Tiger Jin"!

According to him, the reason why he chose this exercise in the first place was because this step of the exercise had the fewest flaws and was the smoothest to practice!

However, because it is still flawed and belongs to the lowest level of exercises, Zhou Nai's cultivation speed is indescribably slow!

It took two years to break through the quintessential body!

Su Huan's gaze swept over the Dragon and Tiger Strength Exercises, and a trace of confidence flashed on his face!

There are three main channels of this dragon and tiger strength exercise!

Every line is a basic function!

He was able to draw them with almost no calculations!

However, when it comes to the cultivation of the exercises, he doesn't dare to be careless, in case something goes wrong and causes Zhou Nai's meridians to be damaged, it will be broken!

He took a deep breath, carefully picked up the pen, and drew on the paper. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Zhou Nai and the fat man stood behind him, staring at him without blinking, both nervous and full of anticipation.

I don't know if he can improve this exercise!

I don't know what will happen to this exercise after it is improved?

Woohoo!

The tip of the pen swiped across the paper, and the slight sound was extremely clear in the air.

As the trajectory of the exercises was gradually completed, Zhou Nai and the fat man's faces became more and more nervous, and there were even fine beads of sweat oozing from the tip of their noses.

After a while, Su Huan suddenly put pen to paper!

"It's done!"

He handed the improved Dragon and Tiger Jin to Zhou Nai,

"You try!"

Zhou Nai couldn't wait to take over the exercises, sat cross-legged, and wanted to try it!

He hurriedly reminded,

"This is the first time I've improved my cultivation techniques, not martial arts or anything like that, I'm not sure!"

"You have to be careful, if there is a problem, stop immediately and don't get hurt!"

"Hmm!"

Zhou Nai nodded, took a deep breath, and closed his eyes!

Airplanes!

As he gradually entered the state of cultivation, a faint milky white light appeared around his body!

These rays of light are the vitality between heaven and earth!

Attracted by the exercises, the vitality flows along the pores of the skin, snorts, etc., enters the body, and flows according to the trajectory of the exercises, refining the body!

Quenching is divided into nine parts!

The first triple tempers the skin, muscles, muscles and bones!

In the triple layer, quench the five internal organs!

After the triple, quench the meridians!

Zhou Nai is the five-fold quenching body, the place where the body is quenched, is the viscera!

As soon as the exercises were running, he felt a huge difference!

In the past, the speed at which the vitality entered the body was extremely slow, as if a drooping old turtle was crawling, and it took at least five or six hours to reach the surface of the body from the skin!

Now, those vitality are like a rushing river!

Indomitable!

No hindrances!

Almost in the blink of an eye, I came to the viscera!

This gap is simply a world of difference!

He was extremely excited in his heart, and hurriedly controlled his vitality and circulated according to the second curve!

Roar!

As soon as his vitality moved, there seemed to be a dragon and tiger roaring in his body!

Countless strong forces appeared in the internal organs, shuttling violently in them!

These forces are extremely domineering, and wherever they pass, it seems that a knife is cutting, and it seems to be beaten by a hammer!

Zhou Nai only felt a sharp pain coming, and his face turned pale in an instant!

However, he endured it and kept running!

Roar!

The domineering energy is getting more and more violent!

He felt like his internal organs were almost shattered!

Soon after, a mouthful of jet-black blood spurted out, staining the clothes on his chest red!

"Zhou Nai ......"

"What's wrong?"

The faces of the fat man and Su Huan changed at the same time!

Especially Su Huan, he was even more worried!

Could it be that something is wrong with the exercises?

If this damages Zhou Nai's meridians, he will be completely useless!

Rumble!

When the two were worried, Zhou Nai had already run his vitality to the third trajectory!

Roar! Roar!

This time, the roar of the dragon and tiger from the body was even more intense!

Su Huan and the fat man both heard it clearly!

As this voice came out, Zhou Nai's body trembled violently, and his chest expanded and contracted rapidly, as if something was bombarding and hammering inside!

That scene was terrifying!

Burst!

After a while, Zhou Nai's face turned pale and he spat blood again!

This time, the blood is getting darker and darker!

It's like poisoning!

"Zhou Nai, are you alright?"

"How?"

Su Huan and the fat man stared at him nervously and asked.

Call......

Zhou Nai took a deep breath and slowly opened his eyes.

His face quickly recovered!

Soon it became ruddy, and it looked more full of blood than before!

"I ......"

His face was shocked, and he stammered in a tone,

"I ...... Breakthrough ......"

"Quenching ...... Quenching ...... Six-fold ......"

"What?!"

"Holy!"

The fat on the fat man's face trembled, and he squatted on the ground in shock!

This......

Too fast, right?

Zhou Nai went from quenching four to quenching five, and it took half a year!

It was only last month that I broke through the quenching fivefold, and according to the previous speed, it will be at least a year before I break through the quenching sixfold!

How......

After improving the exercises, it took less than an hour?

How is this possible?!

Even if it's a normal person's cultivation, it will take three or five months, right?

No way!

It's just against the sky!

Su Huan was also surprised.

He himself didn't expect that a slight change of the three trajectories according to the function would achieve such an amazing effect.

It seems that the trajectory of this exercise is really inseparable from the function.

"Boss, boss...... It's my turn, it's my turn......"

At this time, the fat man couldn't help it.

He witnessed Zhou Nai break through the quenching body six in an instant, and he was really shocked!

He couldn't wait for Su Huan to help him improve his exercises!

Try that long-lost breakthrough feeling too!

"Good, good!"

Su Huan smiled and took his cultivation technique.

The cultivation of a magician relies on meditation!

Through meditation, you can improve your mental power, control the magical elements with your mental power, and then exert great power!

The exercises provided by the fat man are a meditation body!

There are mental power tracks, gestures, and sitting postures on it!

It is much more complicated than Zhou Nai's body quenching exercises.

However, this is also a piece of cake for top students!

After a few moments, a new meditation body was returned to the fat man's hands.

"Thank you, Boss......"

The fat man looked at it nervously and excitedly, and hurriedly sat cross-legged and meditated according to the improved exercises.

Zhou Nai watched from the sidelines, and his face couldn't help but look expectant.

After his own body quenching technique has been improved, it is more than a hundred times stronger than before!

It's already a miracle!

What about meditation after the body is modified?

Could it be the same effect?

Purr!

However, after waiting for a few minutes, they found that the fat man was asleep!

The snoring shook the earth!

"I rely on ......"

The corners of Zhou Nai's mouth twitched, and he couldn't wait to slap the fat man to death!

The boss worked hard to improve the exercises for you, and you didn't experiment well, so you slept a lot?

!

Angered the boss, what will you do in the future?

This...... Idiot!

I really hate iron and don't make steel!

Airplanes!

At this time, a faint fluctuation of spiritual power rose from the fat man's body!

Call...... Lu......

Call...... Lu......

With the ups and downs of the snoring, those fluctuations slowly circulated around the fat man's body.

At the same time, they are expanding at a rate visible to the naked eye!

"This ......"

Zhou Nai was stunned for a moment, and a thick horror suddenly welled up on his face!

He's sleeping and practicing?

The cultivation effect is still so obvious?

No way!

That's too rebellious, isn't it?

It's even more anti-heaven than my body quenching exercises!

Envy, jealousy, hatred!

In the future, the fat man's cultivation will be perfect!