The white mist looks no different from the fog from the outside world, but once inhaled into the body, you will have a feeling of refreshment!

Jiang Cheng, slowly urge the true qi in the body, and introduce the white mist from the lungs into a section of the hand meridians!

Although the hand meridians are important, they are also easy to control, and they are used to test this mist, just right!

Sure enough, once it entered the meridians, the white mist quickly changed!

As soon as he entered the meridians, Jiang Cheng quickly sensed the difference. Pen, fun, and www.biquge.info

Look at the light mist, but it is very heavy, and I want to urge, but I just don't move, and I refuse to move!

Urging the spiritual power, not stopping for a moment, Jiang Ge's heart was thinking, he didn't believe that even a small mist couldn't move, it couldn't be moved, it was just that your strength was too small!

Finally, a small wisp of fog finally moved, suddenly forward, suddenly downward, crooked, as if unwilling to play a little temper!

A small puff of mist inadvertently burrowed into the inner wall of the meridians!

At this time, it was like stabbing a hornet's nest, and the wisps of mist were like cats seeing mice, and at a very fast speed, they differentiated into small white air snakes, like living creatures, and drilled into the inner wall of Jiangcheng's meridians.

In just a moment, the wisp of white mist that was inhaled into the body quickly turned into nothing, and disappeared completely in the meridians.

Jiang Cheng didn't feel any changes in the true qi in his body!

But the white mist certainly didn't disappear suddenly for no reason, there must be something in it that he didn't know!

What effect does the white mist have on his body, is it good or bad?

If anything, it is very likely that it will happen where the fog disappears!

He tried to concentrate his mental strength, trying to sense the meridians of his hand!

But it's a pity that before the sea of consciousness is opened, his divine thoughts are too weak to detect too many changes, but he vaguely feels that that meridian seems to have expanded a little bit!

Could it be that this mist has the effect of cutting hair and washing the marrow?

With a slight determination in his heart, he quickly inhaled another white mist and carefully introduced it into the meridians.

"It does have the effect of cutting hair and washing the marrow!"

After inhaling nine mist in a row, Jiang Cheng was completely sure of this in his heart.

Cultivators' physical constitutions vary, but there is no doubt that the fewer impurities in the body and the wider the meridians, the more beneficial it can be said to be for cultivating the exercises!

Jiang Cheng's body has been cut and washed since he was a child, and a lot of impurities have been removed, and when he cultivates the exercises, he can obviously feel how important a pure body is for cultivators!

Since he was a child, he has been carefully refined by Jiang Xinghe, and in terms of the breadth of his meridians, he is definitely not inferior to those top Terran geniuses!

But I didn't expect that this broad meridian, after absorbing the white mist, actually expanded again!

You must know that the meridians expand to the end, and every time they expand, it is as difficult as climbing to the sky!

This white mist can do this so easily, if it spreads to the outside world, it will inevitably cause a monstrous disaster!

Cultivators fight against the heavens and fight with people, who doesn't want their cultivation foundation to be a little more solid?

After completely absorbing these nine mists, Jiang Cheng's hand meridians actually expanded by one percent, and it was only a moment of effort to reach such a level, Jiang Cheng's heart was shaken, and then a burst of surprise came to his heart irrepressibly!

There are thousands of meridians in the human body, and there are twelve main meridians, which are important main roads to communicate with the human body.

Not to mention the other small branch veins, as long as the few main veins used for cultivation are expanded to the limit, then it doesn't mean that his true qi capacity is several times that of others!

The size of your True Qi capacity means that your ability to sustain your battles, every cultivator, every trace of True Qi is not superfluous!

Calming down, he sat cross-legged, trying to inhale more mist until the mental power in his mind was exhausted!

..................

The gods and demons practice the body, in the Ten Thousand Tribulations Source Body Exercises, is a body training method specially used to exercise the body.

If you want to cultivate the Ten Thousand Tribulations Source Body, you must first practice the Divine and Demon Body Cultivation Method, and then use it as a foundation, and then cultivate the Yuan, cultivate the Mixed Yuan Dafa, forge the gods, condense the Dao nerves, and all three systems must be cultivated!

Each step in the cultivation of the Ten Thousand Tribulation Source Body requires the three cultivation systems to progress at the same time, and if there is a bias, it will not be able to advance at all!

There are a total of nine kinds of body training techniques for gods and demons, involving all aspects of the body, and only the first kind of the first tribulation of the source body of ten thousand tribulations is included, and the god and demon refining bone fist is the first one, and it is also the introductory technique of the god and demon body training method!

It is a physical training method that Jiang Cheng must practice for a long time to come!

Bones, the foundation of human body support, people must be strong, to cultivate, without a strong skeleton is a tree without roots!

The bone marrow in the bones is the source of human qi and blood, with hematopoietic power, qi and blood, bones, the two are inseparable and interdependent!

The importance of bones can be seen!

Jiang Cheng had deliberately cultivated bones in the realm of physical training before, and the main bones in the body, such as hand bones, leg bones, ribs, and vertebrae, had all been cultivated to the extent that they were as white as bone jade.

Ordinary swords can cut it without damage!

But in the realm of physical training, it can only go so far, and it is difficult to reach a higher level if you are not a specialized physical training cultivator!

It takes too much hard work, and there must be a profound method of bone training, as well as various cultivation materials and nourishing things, and this road is very difficult!

"This fist technique can actually cultivate the bones of the whole body?"

After studying, Jiang Cheng was pleasantly surprised to find that there were two hundred and six large and small bones in the human body, and the gods and demons practiced bone boxing, and they could all practice them one by one until nothing was missed!

None of the other methods he has learned so far have been able to reach this level!

The more comprehensive the bones are tempered, the more solid the foundation will be!

Gods and demons practice bone boxing, a total of three styles, each style has dozens of variations!

Standing up to the heavens and the earth, this is the first form, man, who thinks that he is the primate of all things!

From weak to strong, standing on the ground with both feet, holding up to the sky with both hands, step by step, from a small planet to across galaxies, from the food of foreign races, to the worship of all races, relying on the indomitable spirit and the indestructible will of survival!

Standing up to the sky, obtaining is this unyielding meaning, practicing the body first, standing straight, and self-improvement!

It is rumored that when Hongmeng was not opened, Pangu opened the world and created the world with the sky.

If this bone refining method dares to take this name, I don't know how much charm it has!

Standing on the ground, feet apart, hands on top, Jiang Cheng closed his eyes!

Relying on the shaking of the body muscles to shake the bones of the whole body, and then nourish the bone marrow with the power of qi and blood, it is difficult to get started!

First of all, it requires that the vibration of the bones reach a certain frequency, and if this frequency is not reached, there is no effect!

A quarter of an hour, two quarters of an hour, Jiang Cheng's perseverance is extremely strong, although he didn't find the feeling, but he is still working hard!

Half an hour passed, and several muscles on his body began to beat unnaturally, his face flushed, and beads of sweat the size of beans began to spill incessantly!

The posture of the bone refining method is very strange, it seems to be simple, but the consumption of qi and blood on the human body is extremely great, and Jiang Cheng's reaction is already a sign of physical exhaustion!

After standing for half an hour, there were a few shaky bones, but they were far from the vibration of the whole body, let alone the vibration of a certain frequency.

Jiang Cheng slowly relaxed his muscles and began to think again.

"You can't practice like this, I just tried to use the muscles of the whole body to vibrate the bones, and use qi and blood to nourish the bone marrow, this method is not wrong!"

"There is no problem with this idea, but there are 206 bones on the whole body, and I have cultivated some important bones to the point of being as white as bone jade, and this skeleton has become one. ”

"It is extremely difficult to shake such a bone, even if you stand and let people fight, it takes a lot of force to shake!"

"I have to choose a key point first, make an early breakthrough, and then the whole body bones!

Jiang Cheng's knowledge is extremely wide, and during the years he lived in seclusion in Tianshuxing, he insisted on studying all the classics left by Jiang Xinghe.

Although there are many classics that he doesn't understand, so much knowledge and wealth make his vision and wisdom extraordinary, and after a careful understanding, he quickly found a way to deal with it.

"The key to the human skeleton is the vertebrae and the skull, but the muscle groups on the skull are scarce, and the muscle movement strength is weak, so it cannot be chosen!"

"The vertebrae are the big dragons in the human body, and they are very important, but they are composed of dozens of small bones, and the large bones are difficult to shake, and the small bones may be able to try. ”

Jiang Cheng quickly made a decision, looked around, he picked up a huge stone ball, held up the stone ball with both hands, and re-put on the bone refining posture!

"Standing up to the sky, there is no top on this head, how can you experience the feeling of squeezing up and down!"

"And the heavier the thing on this top, the better!

The stone ball weighed five hundred catties, and it was pressed against Jiang Cheng's head, like a big mountain, and he used all his strength to just maintain his posture!

The muscles on the hands and legs were beating rapidly, their faces were red, and the blood in their bodies seemed to be surging unnaturally!

It's stressful!

Jiang Cheng pressed heavily and slowly focused his attention on the small bones on the vertebrae.

At the same time, with heavy pressure, the whole body is shaken with an imperceptible amplitude, and the dancing muscle groups tremble little by little, as if they are about to make a wave!

Slowly and little by little, he practiced the dozens of changes on the top of the sky, from slow to fast, gathering the strength of his body.

If it doesn't work once, then twice, those dozens of changes are quickly mastered and proficient, and the qi and blood on the body surge faster.

A thin roar was transmitted through the veins.

After a long time, finally the muscle power began to stir like the waves from slow to fast!

From small to large, first small ripples, then small waves, then huge waves, layer after layer, and so on!

If you don't reach your goal, you won't give up!

Under Jiang Cheng's deliberate guidance, a large part of these forces swarmed towards those small pieces of vertebrae.

A quarter of an hour, two quarters of an hour, no matter how tired and stressful this time was, Jiang Cheng did not stop.

Beneath him, the sweat that swarmed up had already wet a large area of land!

Finally, half an hour later, the white vertebrae like a great dragon began to vibrate!

First there was a small shaking, then a big shaking, and slowly, this vertebrae, which was made up of dozens of small bones, began to resonate according to a certain rhythm!

At this moment, Jiang Cheng's face was flushed, and he finally showed a smile, his physical strength had been consumed by most of it, but finding out the feeling for the first time in cultivation made him very happy!

Carefully adjusting the vibration frequency, Jiang Cheng finally made the vibration of the bones reach the frequency range he wanted!

A change in the body is a natural occurrence!

Itchy, itchy, itchy............ Except for itching, there is no other feeling on Jiang Cheng's body at this moment!

The strange itching sensation came out from the vertebrae, unstoppable, like an all-pervasive insect tearing at Jiang Cheng's nerves!

This was a feeling that Jiang Cheng had never experienced before! He never knew that it would be so crazy to itch to the extreme!

Jiang Cheng gritted his teeth and tried hard to persevere, painful and happy, and the two tears jumped out of the corners of his eyes uncontrollably!

With the itching, Jiang Cheng could feel at the same time that the power of qi and blood in his body was rushing from the blood vessels like a long dragon, and they couldn't wait to rush towards the vertebrae like a homing bird!

The bone refining method worked!

With the nourishment of qi and blood, the itching and comfort begin to alternate!

One moment it's itchy to the extreme, and the other it's extremely comfortable, Jiang Cheng's expression is weird to the extreme!

After a quarter of an hour, most of the qi and blood between Jiang Cheng's blood vessels were absorbed by the bones, and his face gradually turned pale, and he began to stop!

The gods and demons practiced their bodies, worthy of their names, and saw Jiang Cheng's whole body, and the black impurities on his skin were dotted like stars, densely packed!

This is a harmful thing that oscillates from the bones and the qi and blood!

And on the vertebrae, a little imperceptible gold looms!

Obviously, the Divine Demon Bone Refining Method has played a role!