At the beginning, the Tianyan Atlas only had the role of assisting cultivation, using various means to collect the mind and eliminate distracting thoughts, eliminate the influence of bad emotions on oneself, and the mind was empty, and natural cultivation would get twice the result with half the effort.

And there is also a method to gather one's own essence and qi, so that the body's vitality does not leak out, and accelerate cultivation.

This exercise is easy to get started, even if the qualifications are ordinary, you can cultivate one or two layers, but the further you go, the more difficult it becomes, and it is even more difficult to achieve great success.

This exercise passed down by the patriarch of the Great Yan Sect has only been able to be completed in the past three hundred years.

But each of them is a peerless figure who stirs up the world.

"Now you know how difficult this exercise is, right?"

A smile appeared on Tang Ziyu's slightly strange face.

The whole book of Tianyan Catalogue is only about 3,000 words, and the front part is even more simple and clear.

And this exercise focuses on the cultivation of the state of mind, maybe a lifetime will wander in the first or second layer, maybe an epiphany in an instant.

And Jiang Ji cultivated to the first level in his explanation, in order not to let Jiang Ji slack off, so Tang Ziyu specially talked about the characteristics of this exercise.

Jiang Ji nodded, and he also restrained his contempt.

Tang Ziyu cherished and taught the Tianyan Catalogue, but he got started in an instant, and his heart naturally inevitably gave birth to "That's it?" ideas.

was knocked down by Tang Ziyu's words, and Jiang Ji also paid attention to it, because this Tianyan Atlas was able to observe the luck of people when it reached the sixth layer.

What is Luck?

Everything has qi, and gathering is luck.

People with the most good luck do things smoothly, and people with poor luck stuff their teeth when they drink cold water, which is enough to prove the importance of luck.

When heaven and earth come together, the heroes are not free.

After the sixth layer of the Tianyan Atlas, you can observe people's luck, military situation, national fortune, and even the general trend of heaven and earth.

If you can cultivate to the sixth layer and know the trend of luck in your heart, then you will be able to avoid evil and survive to the end.

Tang Ziyu said earnestly: "The Tianyan Atlas has a total of seven layers, starting from the beginning of the first to collect the heart, then the second to enter the concentration, the third to collect qi, the fourth to store the spirit, the fifth to know the foremost, the sixth to observe the qi, and the seventh to Tianyan.

You are just getting started, remember to guard against arrogance and rashness, in order to have a chance to get a glimpse of the mysterious realm behind. ”

Jiang Ji nodded solemnly.

Although he was forced to apprentice to his master, he handed over the magic cheats to himself without reservation as soon as he came up, and he may be suspected of buying people's hearts, but it is enough to show that Tang Ziyu, a cheap master, is still relatively reliable.

"Master, I don't know what realm you are in now?"

"Ahem......"

Tang Ziyu's body unconsciously straightened up a little, and then said lightly: "The qualifications for teachers are ordinary, and now they are only cultivating to the fifth level of the realm of pre-knowledge." ”

"Oh. ”

Seeing that Jiang Ji didn't react, Tang Ziyu felt that he needed to explain how powerful this realm was.

"The so-called realm of foreknowledge is not simple, the martial artist has cultivated to a certain level, and sometimes he will have a whim and perceive what is happening about him.

Animals are often aware of danger before it arrives, and the so-called autumn wind is not moving before the cicada senses.

The state of foreknowledge is when the state of mind practice reaches a certain state, and one can perceive danger in advance.

The so-called sincerity can be known in advance, and the sincerity of the state of mind can be insightful. ”

Tang Ziyu paused, as if he had thought of something, sighed, and then continued: "I sensed that the danger was coming before the destruction of the sect, but I didn't know the source, so I failed to alert the sect master in advance, resulting in the collapse of the sect.

Although I relied on my knowledge to escape with my life, there was only so much to it.

So you have to remember that even if you reach the realm of foreknowledge in the future, it does not mean that you will be able to avoid all dangers.

There are dangers you can't avoid and can't avoid. ”

Looking at the lonely middle-aged ugly man in front of him, Jiang Ji felt some sympathy, the master, brothers, and friends were all dead, and he was left alone, what kind of pain should it be?

Tang Ziyu was only slightly depressed for a while, and then returned to his previous appearance.

"Do you have any questions about the Tianyan Catalog?"

Jiang Ji shook his head, he had already eaten the first part, and he had understood most of the back part, but this did not mean that he would be able to achieve success in an instant, knowledge and action must be united.

It's not good to meet a talented disciple, and I don't have a sense of accomplishment as a master.

Thinking like this in his heart, Tang Ziyu asked again, "Then do you have any problems with cultivation?"

Jiang Ji nodded again and again, although he had studied in the Shaolin Temple system, but that world was obviously different from the main world, and the force value was even more different, and he really didn't know much about the cultivation system of the main world.

"Master, can you start with the basics, I learned this martial art by chance, and I have a blank for a lot of cultivation knowledge. ”

Tang Ziyu was a little surprised, he saw that Jiang Ji had a solid foundation and an excellent foundation, and thought that he had a good background, but he didn't expect it to be like this.

However, this satisfied his sense of accomplishment as a teacher.

"In that case, then as a teacher, I would like to tell you about it.

Martial arts cultivation is nothing more than the spirit of the spirit, the first stage of building the foundation, using fisting and other means to boil the body, through meat, medicinal diet and other ways to nourish the essence, to achieve the state of perfection of the essence, and then cultivate the first wisp of internal force, which can be regarded as officially stepping into the road of martial arts cultivation.

The second stage is to refine and refine qi, transport qi and blood with internal strength, strengthen internal force, and open up the meridians around the body, this stage is also known as the acquired realm.

You're at this stage, boy.

Because most of the exercises have to open up the twelve canons and the eight veins of the Qi Sutra, so those who have good deeds will call the opening of the twelve canons the acquired Xiaocheng, and then the eight veins of the Qi Jing are the acquired Dacheng.

On top of that, it is to begin to refine the qi and transform the gods, and to nourish the spirit with internal force, so that people's five senses are keen, and the spirit is complete.

When you sense the innate aura in your body and refine it into your own internal force, you can use it as a kind to interact with the external heaven and earth vitality, and turn your internal force into innate true qi. ”

Speaking of this, Tang Ziyu glanced at Jiang Ji: "Ordinary people can only follow step by step, step by step, but there is never a shortage of geniuses in the world.

Some people can sense the innate aura when they just start practicing, step into the innate realm in one step, save a lot of time, and then quickly complete the rebirth, see their own gods, and become masters.

Although your talent is good, it is still far worse than such characters, and you must always be able to correctly recognize yourself in order to make rapid progress. ”

Jiang Ji was helpless, why did this cheap master always want to hit him? Am I so proud?

Seemingly knowing Jiang Ji's thoughts at this time, Tang Ziyu's words changed: "In addition to refining the innate aura, there is also a way to step into the innate realm, and you must not use it." ”

"How?"