"Tianxiao is not for me to hit you, I just rely on myself to build a foundation to succeed, we can't say that there are no more than ten people in the three major kingdoms in our source country, and each of these ten people is either amazing or a genius of the sky. Pen ~ Fun ~ Pavilion www.biquge.info" When Twilight Cloud finished speaking, she looked at Ren Tianxiao with strange eyes, but Ren Tianxiao looked at the notes he gave him.

Twilight looked at Ren Tian with strange eyes, smiled for a while, and then said, "Okay, you can also go back to your own residence as soon as possible and watch it in detail, this is my summary of experience from the Qi Refining Period to the Tribulation Period, maybe it will help you." After speaking, he waved his hand to let Ren Tianxiao leave.

When Ren Tianxiao looked through some of the notes, he found that these were clearly a person's life's work, and they could be handed over to himself so easily, which shows how much Elder Dusk Yun values himself, thinking of Ren Tianxiao, he sincerely bowed to Elder Dusk Yun, and then walked out, and when he walked to the door, suddenly Ren Tianxiao asked very slyly, "Hehe, Elder Dusk Yun, can I ask you and my master's age?"

Hearing Ren Tianxiao suddenly change from a calm appearance to such a funny appearance, he almost didn't squirt out the tea he had just entered, stood up as if he was angry, walked into the back room and said, " Hmph, I don't know if it's not good to ask about other people's age, even if it's a man, for the sake of the master's face, I'll tell you, I'm now one hundred and twenty years old, and your master is eighty years old, and there is no concept of time in cultivation, your master only broke through the tribulation period when he was forty years old, and I only succeeded in crossing the tribulation when I was seventy years old, and your master and I both hope that you can surpass us and reach the tribulation at an earlier time, because, after saying this, he paused and said, "Because I'm optimistic about you, oh, hahaha" Elder Dusk Yun's wild laughter came from inside the room.

Ren Tianxiao was frustrated to think that he had said the wrong thing when he saw Elder Twilight enter the room angrily, but when he heard Elder Twilight's last words, he also showed his two rows of white and neat teeth and laughed.

When Ren Tianxiao left the place where Elder Dusk Yun lived and came to a wooden house where the head of the entire Qingkong Sect lived and there was only a lake here, this was Ren Tianxiao's residence, which showed how much Crane Chen Long cared about him, and the Xuanjin Turtle was guarding the Qingkong Sect in this lake.

Ren Tianxiao stopped when he was about to enter the house, turned his head to look at the lake, and wanted to shout the Xuanjin Turtle but hesitated but didn't shout out, because the master said that the cultivation of the Xuanjin Turtle was already in the late stage of Dacheng, and it was only one step away from the ascension, and he only had a quenching period and still a long way to go from the Dacheng stage, although Ren Tianxiao did not lose confidence in this, he couldn't help but feel a little lost in his heart, so he went into the house and prepared to look through the notes given to him by Elder Duyun, hoping to get his own usefulness, and wait until he broke through the foundation and then went to find the Xuanjin Turtle。

Although Elder Dusk Yun said that it is impossible to succeed without the help of external forces, or only powerful people can break through by themselves, but Ren Tianxiao believes that he will definitely be able to break through, this is not because Ren Tianxiao is arrogant, but Ren Tianxiao has confidence in himself, he never bowed his head in the face of difficulties, so he entered the house and planned to start cultivating hard.

Ren Tianxiao had just walked into the house, and the Xuanjin Turtle in the water showed a huge head and looked at Ren Tianxiao's hut, his eyes were full of expectation.

Ren Tianxiao walked to the side of the bed, leaned on the edge of the bed and gently flipped up the "Twilight Cloud Notes", and when he turned to the first page, he saw that it read: The Qi refining period and the body quenching period are not cultivation, but just a kind of exercise to strengthen people's health.

There is a thin aura between heaven and earth, and we are to thin the aura into a thick and let the aura enter their own body for exercise, refining qi is to make all aspects of your body such as smell, touch, and hearing more sensitive than ordinary people, and the quenching period is to flood the body with aura for refining, so that you have a stronger physique than ordinary people to cope with the impact of the foundation breakthrough. When Ren Tianxiao saw it, he understood why he had always thought that he was in the Qi refining period and had reached the quenching stage without cultivation, because as long as he had more aura, he would be automatically promoted to the quenching stage.

After reading the first page, Ren Tianxiao turned to the second page again, with the word "foundation" written on it, and the following wrote: Building a foundation, as the name suggests, is to build a foundation for cultivation, because to cultivate, you must first find a container to store spiritual energy, and then find a suitable opportunity to break through after the accumulation is full, and building a foundation is the first step in building this container. And there is a strange phenomenon when building the foundation, that is, you must finally rely on external forces to succeed, which still confuses me, although I am not the most talented person at that time, but it is also a talent that belongs to the superior, I do not believe in evil I forcibly broke through twice but ended in failure, and the third time was issued by the sect at that time to build the foundation Dan to succeed, but relying on their own foundation to build a successful also, but in the world can be counted, and relying on their own foundation to build a successful person which is not a powerful person who shocks the present and the ancients.

When Tianxiao finished reading Twilight's explanation of the meaning of building the foundation, he saw the following method of building the foundation: calm down, slowly feel the dantian in the position of your lower abdomen, and then control the aura of your whole body to gradually converge towards the dantian, remember that you must be slow and not impatient, because the dantian is the most special place in the human body, that is, the container for your future cultivation, when the dantian adapts to the entry of the aura, then you will pour all the aura, and then compress the thin aura in one go, until the dantian can no longer bear it, that is the time to break through, and this is also the time when most cultivators will find, Even if all the aura in the body is compressed and poured in, it is only a trace of aura that can be completely filled, and then it will take external force or Zhuji Dan to fill that gap.

When Ren Tianxiao finished reading this foundation-building chapter, he didn't turn the next page, he thought that his foundation building had not yet reached the point where he looked at the following, it was better to take advantage of this time to try to break through the foundation-building period, and then dry it, Ren Tianxiao closed the book, and then meditated cross-legged, and gradually followed the method of foundation building written on the "Twilight Cloud Notes" step by step.

Calm down, Ren Tianxiao slowly poured the aura of the whole body into the dantian, when Ren Tianxiao poured the aura of the whole body into the dantian, and sure enough, he found that the aura of the whole body was already in the dantian and the feeling was about to be full, Ren Tianxiao actually wanted to forcibly break through the foundation, because the master looked worried when he said to himself that the second elder might have a conspiracy, which made Ren Tianxiao think that things were not as simple as the master said, and although the great elder could protect himself, he could not guarantee that the second elder and other henchmen, in case the elder could not take care of his own cultivation, he would be like an eagle and a chicken in front of others。 So let Ren Tianxiao have the idea of trying to forcibly break through the foundation.