Yin and Yang double cultivation of the inner Dan Gong is a secret set of systematic and perfect male and female (husband and wife) double cultivation exercises, originally published in the old version of this site (China Qigong Health Network), many websites are incomplete after referring, so the foundation building, double cultivation of the two parts of the nine exercises contained in the complete sorting out again, for appreciation. Pen ~ fun ~ pavilion www.biquge.info

Yin and Yang double cultivation of the inner Dangong can be successfully practiced in 100 days normally, and after the success, it can enhance immunity, cold and heat do not invade, hunger and satiety, energetic, moisturized and healthy skin, and the quality of husband and wife is harmonious and improved (men can be full of sperm without leakage, and they can shoot if they want to, which does not affect fertility; women can reach the jade door to be locked and tightened freely), and it has special curative effects on symptoms such as impotence, premature ejaculation, prostatitis, frigidity, relaxation, and short genitals.

"Yin and Yang double cultivation" three-character decision

This Tao is very Tao. The root of life, the key to life and death. Talking ugly, walking wonderful. Everyone hates, everyone laughs. The big key, in the upside down. Don't be disgusted, don't care. If he comes, it will be effective. Earth and heaven, good signs. Mouth-to-mouth, know-to-know. Swallow it and know it. The medicine is new, and it is a congenital omen. Judging the eyebrows, go against the grain. Dregs, self-reliant. The rest of the two is wonderful. When you want to do it, let people scream. The spirit must be strong, and the spirit is not consumed. If not, empty old man. Recognize the truth, old and young. I don't know the sound, Mo Yu wants. Some laws, together with the avenue. Spirit, elixir. Jingli Quan, Ming Zhong Bao. Take the phoenix luan and listen to the edict of heaven.

Double construction of the foundation

1. Peiyuan solid

Early morning: "Flat Qi to Clear", facing the rising sun of Dongfang Xuxu, practice for an hour.

Posture: Standing or sitting

Standing pose: feet shoulder-width apart, knee joints slightly bent, i.e., "straight but not stiff, bent but not bent". Smooth, the physiological curve of the lumbar spine is straight, the chest is slightly contained, the shoulders and elbows are loose, the jaw is slightly retracted, the top of the hundred will be topped, the hands are naturally separated, the armpit is empty, and the middle fingers of both hands fall on both sides of the middle seam of the pants.

Sitting: double disc, single disc, free disc or sitting on a chair.

Thoughts: Look at the eastern sunrise (pay attention to the slight opening of the eyes), and the light energy of the sun of the mind will continue to enter the body with the breath from the Tianmu (just above the two eyebrows) and store it in the dantian (the center of the lower abdominal cavity).

Pranayama: Breathing - using the closed breathing method of nasal inhalation and nasal exhalation. That is, inhale (inhale slowly, called "inhale"), breath (the breath time should be shorter and gradually longer), exhale (slowly exhale the breath, called "breathe slightly"), and breathe. The lower abdomen naturally contracts and bulges with breathing.

Operation: Pose well (standing or sitting), face the east, relax the whole body (untie the trouser belt), slowly inhale through the nose, and at the same time imagine that the light energy of the sun will continue to enter the body from the Tianmu and be stored in the dantian. When inhaling, the lower abdomen bulges out as much as possible until you can no longer inhale. Hold your breath, and there is a small sun in the dantian under your mind, which is shining brightly and reflecting each other with the Eastern Dynasty. Hold your breath until you can't bear it, then exhale slowly, thinking that the turbid qi in your body is expelled from the center of your feet, and at the same time the lower abdomen shrinks inward, until the breath is exhausted, and the belly seems to be close to the back of the spine. And so on and so forth. The duration of each exercise shall not be less than one hour.

Key points: 1. When inhaling, the sunlight energy of the mind continuously enters the body from the Tianmu and is stored in the dantian.

2. After the inhalation, the small sun of the dantian is guarded during the retreat, and the morning sun of the east is taken into account at the same time.

3. When you exhale, the belly naturally adducts, and when you breathe, you feel that you have entered the empty realm.

Requirements: 1. Skilled in breathing and thinking.

2. It is necessary to achieve a break of more than one minute within one month.

3. Fever in the lower dantian, fever in the two kidneys and Yueyin Bank, beating in the big acupoints such as the life gate, Baihui, and Tianmu.

4. The whole body has a sense of light, like lightning, like thunder.

Precautions: 1. Before practicing, you must purify your body, remove all burdens, and be in a happy mood.

2. Choose a flat and quiet place with fresh air.

3. "Collect the breath of the sun in the morning and the moon in the evening". According to the characteristics of each person's physical fitness, the symptomatic exercises, that is, those who lack yang take the qi of the sun, and those who lack yin take the qi of the moon, which is biased, but can not be paranoid, and should be both yin and yang.

4. Breathing should be "even, deep, thin and long", and the initial requirement is not to hear the sound of breathing, and then it is required to put a feather in front of the nose without moving. Breathlessness should be done gradually, not hard breathing, so as not to cause chest tightness and other deviations, and not to lock the throat to close, must be pressed on the lower dantian.

5. After practicing, pat the whole body for 10 minutes to dredge the qi and blood channels.

6. During the cultivation period, sexual intercourse is strictly prohibited.

Second, make up for the deficit and recover

This skill is suitable for middle-aged and elderly people, and it is a kind of life exercise.

Posture: standing, sitting or lying (lying on your back with your hands folded on the dantian acupoint).

Mind: Visualize the righteous qi of the universe draining from the head, neck, shoulders, chest, abdomen, legs, and feet from the springs into the earth. Repeat three times, this is to wash the body and remove turbidity.

Visualize the sun condensing into a small point of light, entering the body from the Baihui acupoint on the top of the head, sinking to the perineum along the midline of the body, and keeping this sun bead in the perineum. Aim to keep it for half an hour. Then the mind guides the sun beads to the life gate acupoint, and the mind lives for half an hour. Then use the reverse breathing method, inhale the sun beads to the two kidneys, exhale the sun bead*****s through the dantian directly to the * Repeat 36 times (male) and 24 (female). It is better to practice this exercise in the time of the child or the time of the yin.

Pranayama: Breathe with the same breath first, then use the reverse breath.

Exercises: 1. When you are in the middle of the day or in the middle of the day, the body and mind are happy, and all thoughts are silent, and you should practice standing, sitting or lying down.

2. Purify and discharge sewage three times.

3. The sun or moon condenses into small light beads, enters the body from Baihui, goes straight to the meeting along the midline, and the intention is to keep it for half an hour, and then the sun or moon bead is guided to the life gate, and the intention is to keep it for half an hour. The above is smooth breathing.

4. Reverse breathing, inhaling to divide the sun or moon beads into the two kidneys. When exhaling, the breath is directly reached through the lower dantian and the two *** are inhaled, and the breath is collected from the lower dantian to the lower dantian when exhaling, and then the breath is directly reached from the lower dantian *****women reach the ** mouth through the uterus), repeatedly, 36 times for men and 24 times for women.

5. Quietly accept the dantian, breathe smoothly, and finish the work after half an hour.

6. Closing method: the two hands from both sides, the palms are downward, the palms are bent, as if the earth qi rises, the two palms after the flat shoulders report the qi to the front of the middle dantian (Jizhong acupoint), the two palms are turned back and forth to the chest, the palms are downward, the extension line of the two thumbs obliquely refers to the pulse, the qi conducts down to the lower dantian when it stops for a moment, and then goes down to the perineum, the hands are turned back, the palms are up, the two thumbs extend the line obliquely refers to the pulse, and the qi is conducted. The two hands penetrate from the fossa into the yang palm, the palm is upward, from both sides of the support qi upward, the righteous qi of the sky is closed to the top of the head, the two hands guide the qi point Baihui, the qi enters the body from the Baihui, along the midline of the body, the thumbs of the two hands obliquely finger the midline of the body, the qi is conducted, to the lower dantian, the two hands are backwards, abducted, forward, turn the palm to report the ball, and close to the lower dantian, and at the same time silently recite "God returns to the body and the qi returns to the body" several times.

7. Rub your hands and face, pat your whole body, and move your waist and legs. Only after the completion of the auxiliary activities can you leave the original practice place.

Key points: 1. Before practicing, you must cleanse your body and remove turbidity three times.

2. When breathing backwards, the mind should not pass through the abdomen, so as not to cause chest tightness.

3. The purpose of practicing this exercise is to achieve the goal of being born every other day or every three or five days depending on the situation.

Requirements: 1. Perineal beating should be achieved within one month, ** from the beginning, the life gate is hot, and the two kidneys are boiling.

2. Energetic and sexy.

Note: Same as above.

3. The secret of returning to the dragon

This exercise is practiced in the above two exercises for a considerable period of time, **full, **natural*** has a sense of **but has not been for a long time**, otherwise it will cause the virtual fire to rise and cause deviation.

Posture: standing, sitting, or lying.

Thoughts: Control the qi with the spirit, follow the qi, and move the qi.

Pranayama: Mainly reverse breathing.

Practice: Practice this skill while the yang is lifting.

1. Choose a place with fresh air or a quiet room to practice.

2. Standing, sitting or lying can be. Left hand pocket kidney sac (**** right hand on the lower dantian.

3. The whole body is tightened, hooked hands and feet, suitable for reverse breathing, gently inhaling, levatoring the anus, pinching the outer kidney, and the mind is inhaled from ** to the lower dantian with qi with essence, hold for a while, and exhale the qi (essence) down to ** to be ** contained.

4. Press and hold the right nostril with the thumb of the right hand, slowly inhale with the left nostril, inhale until you can no longer inhale, and at the same time run the mind from the perineum to the upper left to the middle dantian, and then press the left nostril with the middle finger of the right hand, release the right nostril, exhale gently, and exhale until you can no longer exhale, and at the same time the mind induces the air from the middle dantian along the lower right to the perineum. Repeat three times.

5. Press and hold the right nostril with the thumb of the left hand, slowly inhale with the right nostril, inhale until you can no longer inhale, and at the same time the mind induces the air from the perineum to the upper right to the middle dantian, and then press the right nostril with the middle middle of the left hand, release the left nostril, exhale gently, and exhale until you can no longer exhale, and at the same time the mind induces the air from the middle dantian along the lower left to the perineum. Repeat three times.

6. The two hands are overlapped on the middle dantian, the two nostrils are inhaled at the same time (very gently), the abdomen is retracted and the levator anus is retracted, and the intention is to induce qi (essence) from the perineum through the valley road, through the coccyx, along the pulse of the governor to rise to Baihui, loosen the abdomen and loosen the anus, and the intention to induce qi from Baihui through the Ren vein to the perineum, repeating three times.

7. The mind induces qi from the perineum up to the lower dantian, hold it for a moment, collect the gong, and the method of collecting the gong is the same as before.

Key points: 1. Reverse breathing with left up and right down, right up and left down, back up and down to Longjiu to be proficient.

2. When the mind is induced, it is necessary to practice the essence of qi at the same time.

3. Swallow the ** in the mouth in three mouthfuls when you close the work, and send it to the lower dantian with your intention.

Requirements: 1. The secret of practicing Huilong must be when the sun has not been lifted for a long time.

2. The breath must be pressed on the lower abdomen (i.e., the qi sinking dantian).

Note: Same as above.

Fourth, the furnace forges the sword

This exercise is the main exercise of the double cultivation foundation gong, also known as the "Great Lock Yang Guan Gong". Its effect is to practice the real kung fu of "pouring the water of the Yellow River into the ***** without leakage", and at the same time further cultivate the solid body, so that the health level of the body is raised to a new height. The success or failure of "Yin and Yang Double Cultivation" mainly depends on whether the furnace fire casting sword skill in the double cultivation foundation is successfully practiced, and the "furnace fire casting sword skill" must be practiced in the first few exercises, and the physical fitness can only be learned and practiced after having a considerable foundation, otherwise the kung fu is not at the level, and the reluctant practice will inevitably lead to failure, and even make a lot of deviations.

Posture: Mainly sitting, standing or lying can also be used.

Thoughts: Mind to move, mind to qi.

Pranayama: First use reverse breathing to collect qi, and then use smooth breathing to nourish qi.

Exercises: 1. Choose a place with fresh air or a quiet room to practice.

2. Sit cross-legged (single or double), raise your hands, and bow forward nine times (it is better to knock on the ground before).

3. Move the whole body (mainly the spine) back and forth, and swing horizontally for a moment.

4. Visualize the righteous qi of the universe from head to toe and purify the body three times, and discharge the exhaust gas from the spring on the soles of the feet into the infinite depth.

5. Relax the whole body, and rejuvenate the body and mind. The left hand pockets the outer kidney, and the right hand caresses the dantian.

6. Inhale through the nose, levator anus, abdominal tract, and external kidney, and induce qi from the ***** to the two kidneys, and at the same time visualize the qi of the heavenly yang, the qi of the earth's yin, and the essence of the entire universe from all directions into the two kidneys.

7. Hold your breath, keep the two kidneys, and gently exhale through your nose when you can no longer close them, and at the same time induce the qi of the two kidneys to go straight through the lower dantian.

8. Closed again, intending to accept the dantian, until it can no longer be closed.

9. Repeat, the multiple of three for men is 36 times, and the multiple for women is 24 times.

10. Silently recite the word "Si" when inhaling, and silently recite the word "hey" when exhaling.

11. After practicing the estimated number of times, change the reverse breath to the smooth breathing, and gently hold the lower dantian with your mind until the void pole is quiet.

12. Same as above. Rub your hands and face, pat your whole body, and you're done.

Key points: 1. Reverse breathing and gas collection should be proficient.

2. When lifting the kidney, when the air is collected by **** (women are collected by the mouth and uterus), we must pay attention to the tight contraction of the seminious duct (women are the fallopian tubes), and there is a feeling of retrograde upward airflow.

3. Hold the two kidneys and go down the dantian for as much as possible to hold off for a period of time, but you can't force it.

Requirements: 1. Be sure to practice this exercise when you are full, full of energy, and prosperous.

2. The breath of breath must not pass through the body.

3. Through step-by-step exercises, it is necessary to control the yang pass as you like, that is, to pump back the sperm you want to ejaculate when the sense of ** is the strongest, which is to "block the reverse flow of the Yellow River", that is, at the critical moment, "only upside down in the middle".

Note: Same as above.

There are many other exercises of "double cultivation and foundation building", and each sect has a certain complete set of exercises, and what I am writing now is a traditional practice that combines the strengths of several schools. Generally speaking, it is possible to practice successfully through the "100-day foundation building". The entire Taoist Inner Danshu Foundation is the "Yin and Yang Double Cultivation", and the key to its success lies in building the foundation.

It should be emphasized that the last step in the "furnace fire forging sword skill" -- the intention to accept the dantian -- is a very important step in the foundation of double cultivation, that is, to practice the mind and seek tranquility. Through the practice of the first few exercises, we can achieve fullness, qi fullness, and spiritual prosperity, but we must go through this step in the meditation of the mind. The crux of the problem is "scenery", this "scenery" does not refer to the natural scenery, it refers to a crucial level of life, that is, "beauty", anyone in the natural state, has a sexual impulse, especially for "beauty", even more so. If we can have this concentration -- not be moved by "beauty", then "practice has already adjusted the mind, and the mind is quiet", and the kung fu has been practiced, and only when we have mastered this kind of real kung fu can we practice the "dual cultivation of yin and yang."

5. Phantom Swordsmanship

Through the training of the first few steps of the exercises, whether the real kung fu has been practiced or not must be strictly tested. The "Phantom Sword Technique" is to judge whether the practitioner can enter the cultivation of the "Yin and Yang Double Cultivation" through the examination of the practitioner's concentration and ability to lock the Yang Pass.

"Phantom Sword Technique" is a metaphorical term, in fact, it is to fantasize about the contact between men and women (husband and wife) to stimulate sexual impulses and invigorate the reproductive system, which is called "phantom". The "swordsmanship" is the function of debugging the "sword" (outer kidney), note that the function mentioned here is not the function of the handover between men and women, which can be done by ordinary ordinary people. This refers to the "sword"

The rigid and flexible function can be fierce and strong, and can be rigid and soft at will, sending and receiving freely, so as to "block the reverse flow of the Yellow River" at the critical moment, and implement "only upside down in the middle".

For well-known reasons, it is not possible to describe some key points in detail, so we can only go through them in general words and wait until the face-to-face lecture.

The method of "Phantom Sword Technique" is not direct handover, but the contact between men and women (husband and wife), and with the imaginary "intentional intercourse", the divine power of the "sword" is stimulated, and at the critical moment, the concentration of "Jing Wuxin" and the method of "furnace fire casting sword skill" are used to collect the essence of the general discharge and return it to the Peiyuan solid.

Therefore, the "Phantom Sword Technique" is actually a hypothetical "crossing" through fantasy, in order to test the practitioner's concentration and the training of the ability to lock the yangguan.

Yin and Yang double correction work

Sixth, the room training

This skill is simple and easy to implement, easy to adhere to, and has the effect of strengthening the body and kidneys, calming the mind and awakening the mind, prolonging life, and enhancing the harmony of husband and wife.

Exercises: 1. Men and women (husband and wife) sit cross-legged on the bed (about two feet apart), fold their hands in front of their chests, smile slightly on their faces, be happy, look at each other for 10 seconds, and then imprint each other's images into their minds, slowly close their eyes, continue to look at each other's images, feel that each other loves themselves from the heart, and feel comfortable, and then begin to guard the dantian, relax the whole body, and slowly open their eyes after about 5 minutes.

2. Straighten your legs, raise your arms up, take three deep breaths, inhale fresh breath with your mind, and exhale turbid breath. Then gently pat the chest, back, abdomen, waist, upper limbs, and lower limbs with both hands, and all the turbid qi of the mind is patted out of the body with the patting, leaving behind the body is healthy qi, the body is full of vitality, full of energy, and I feel that I have the courage to eliminate all difficulties, and I am full of confidence in everything.

3. Use the palms of both hands, touch the inner thighs, from the root of the thighs to the inner knees, gently press and rub, back and forth dozens of times, first do it yourself, and then the men and women (husband and wife) take turns to do it for each other. (Note: The inner thigh is one of the sexually sensitive areas, and there are many acupoints concentrated in this section, which are often rubbed to enhance the function of the endocrine system and improve the quality).

4. Both men and women (husband and wife) rub their hands together at the same time, rub each other's perineum with each other, and the two sides take turns to do it, and gently rub it in a circle with the middle finger at each other's perineum.

5. Same as above.

Note: Same as above.

Seventh, the dragon roars and the tiger roars

The trick said: Lu Ding originally refers to both sides, the dragon roars and the tiger roars on the battlefield. Lead and mercury are intermingled with the dantian, and women welcome the true yin and men get yang.

When choosing the wind and the sun, first meditate and pranayama, practice for half an hour "furnace fire casting sword skills", and then men and women (husband and wife) embrace each other to carry out the art in the room, the male visualizes a round of red sun deposited in the lower dantian, and the female visualizes a round of bright moon deposited in the lower dantian. At the beginning of the handover between men and women (husband and wife), they are warm and affectionate to each other, but they are clear and not fascinated by pleasure, so as to maintain their sexual impulse to the maximum extent for a long time. **In the handover, the dragon roars and moans, the warmth and veins of warmth, and the true liquid falls; During the kissing of the two sides, the nectar in the mouth of the dry man spit into the mouth of the kun woman, and the nine turns in the kun will make the female dragon leap, and the dry male tiger must be more hideous. In the intersecting operation of mouth to mouth and hole to point, it circulates all over the body, up to Baihui, down to Yongquan. In the circulation, men have to blow kun, and women have to suck and groan. Every time you advance or retreat, when you exit, the man exhales, the woman inhales, and the furnace is tightened and sealed, and so on seven times. Then the man inhales and the woman exhales, nine times. When the so-called yin is collected, the male should retreat from the seven and then the nine; when the female picks the yang to supplement the yin, the male nine yang just advances, and the female seven also strikes (the yin furnace shrinks). So repeatedly, when the same voice corresponds, the kissing exchange mouth produces the "essence of heaven and earth" mixed (seven times in the female mouth, nine times in the male mouth) swallowed (male taboo: must not **** due to the conduction of the mind, a stream of heat, from the male yang heart, with the **push in**, the divine fire rises in the mouth and spits out, the male in the female mouth to pick up the yellow and white (*** two things, so one breath to one in, one out to one in, one in and one out, one in and one out, just like the two instruments in the Taiji diagram. In the two instruments, there is the yang in the yin and the yin in the yang, that is, the yellow and white things in the male and female bodies are advancing and retreating, entering and exiting, and breathing intersecting. This is the roar of the dragon and the tiger.

8. Collect medicine and return it to the furnace

In the handover, when the qi of the true yuan has just arrived at the outer kidneys, when it is about to be discharged, it is urgent to use the power of "furnace fire to cast the sword" to reverse the essence of the desire to vent into qi and collect back the two kidneys, which is to "block the reverse flow of the Yellow River", "only turn upside down in the middle", and send it to the lower dantian for cooking, which is the so-called collection of medicine and returning to the furnace. The heat of the medicine collection should be stopped, that is, the essence of the desire to be discharged can be controlled, and the outer kidney should not be completely softened, and the handover state should always be maintained, and it should always be in the state of "two pairs in one". If necessary, in-room exercises can be administered to maintain the sexiness of both parties. The refining of medicine should be based on the technique of simmering and warming, that is, the intention is to guard the dantian, and to be patient and wait for the arrival of the second wait.

Nine, yin and yang return to the yuan

After returning to the furnace after collecting medicine, I want to keep the dantian, which is a gentle fire, and I want to keep it as if it is not keeping, not that is, not leaving, and patiently guarding it like a hen incubating eggs, until the second time comes. At the same time, the forehead is like an electric flash, and the lower abdomen forms a hot air mass in the beating, and this hot air mass goes straight down to the perineum, and at this time you will feel a large area of the perineum beating in a large area.

After the air mass arrives at the perineum, it is necessary to build a "lower magpie bridge" so that the air mass can reach the top of the Du vein - the tail head. Where is the "Xiaque Bridge" set up? He replied: "Gu Dao also." That is to say, the method of building the "lower magpie bridge" is very simple, that is, to close it up and tighten it up. In qigong terminology, it is called "pinching", and some people say that it is "promoting", in short, the purpose is to make the valley road - ** converge, so as to facilitate the passage of air masses. In order to make the valley road easy to close, but also with reverse breathing and slightly lift *** at the same time the tip of the tongue lightly against the palate and closed, this is the "suck, resist, pinch, closed" four-character formula, this is the practice of the four-character recipe of the Du pulse, in the whole process of the Tongdu, the use of God is also very important, in general, it is "to control the qi with God", that is, to use God to control the qi, control the operation of the qi. Pneumatic spirit, qi stops. Originally, the god followed the qi to cross the "lower magpie bridge" and reach the tail bone before entering the Du vein. Qi accumulates more and more at the tail head, where the tail head swells uncomfortably, and even a large bag can be felt when touched hard. Don't use "gods" to force upward breath. The moment the tail bone is opened, there will suddenly be a feeling of thousands of needles on the tail bone, and in a flash, a heat flow (true qi) about three inches long will enter the Du vein along the tail bone and pass upward. There are Xuantou everywhere on the way to practice, and it is often said that Tongdu only talks about three levels - the life gate, the spine, and the jade pillow, and the tail bone is a crucial "pass" that misses out, which is a major mistake of many Dan classics since the ages, and it should be said that there are "four passes" in the process of Tongdu - that is, the tail bone, the life gate, the spine, and the jade pillow. These "four levels" also vary from person to person, some people are easy to pass one "level", while others are more difficult to pass, while others are the opposite. Any place that is more difficult for me to pass through can be called "entrance". Anyone who passes through these "entrances" must have different scenes or feelings, and must keep these scenes and feelings firmly in mind, which will be of great help to self-study the Danjing and Taoist scriptures in the future.

"Yin and Yang return to the Yuan" -- the process of Tongdu is a new fetus, so it is also a more painful process, the whole body of the person in this process is still in dire straits, until the qi through the jade pillow to reach Baihui, these painful feelings will suddenly disappear, and a sense of comfort arises spontaneously.

"Yin and Yang return to the yuan" -- after the Tongdu, only half of the Xiao Zhoutian project was completed, and of course it was a very difficult half. But don't think that this is a great success, there is a very important other half, that is, Qi Tong Ren Mai, the first three fields have not yet begun!

After the qi reaches the hundred meetings, it is necessary to control the qi very carefully and cautiously, so that it passes along the front through the forehead of the divine court, and along the nose through the tip of the nose, the philtrum, the palate, the tip of the tongue, the pulp, and the midline of the larynx to the middle of the body, if it is not properly mastered, the qi will not follow along the midline, but the "upper magpie bridge", that is, divided into two strands along the side of the ear, is likely to disappear in the middle of the body, which is likely to lead to qi stagnation in the chest and throat, and even the formation of phlegm.

In order to overcome the above problems, while "controlling the qi with the spirit", it is possible to appropriately "draw the qi with the will" to descend, but it is not possible to disconnect the mind and qi. Otherwise, it will also lead to phlegm.

After the qi gathers in the body, you can take a deep breath and visualize the qi in the body glittering, and when you exhale, visualize the glittering qi slowly descending to the lower dantian.

In this way, the qi from the lower dantian - perineum - tail bone - life gate - spine - jade pillow - baihui - shenting - cheng pulp - jizhong - and then back to the lower dantian, it is a small zhoutian. The characteristics of "Yin and Yang Double Cultivation" are: the entire Xiao Zhou Tian process is realized and completed in the process of male and female (husband and wife) handover, so "Yin and Yang Double Cultivation" requires higher concentration and control ability than Qing Xiu, and it is more difficult.

"The heart of the scene is a big return", please seriously refer to the ancient wisdom of this Danjing Taoist canon!