It was completely unexpected with Coffee Da, Yin Chuxue and Chu Luoxue. Pen % fun % Pavilion www.biquge.info

A two-story storefront, which was empty yesterday, has now been transformed into a restaurant.

All the furniture presents a solemn and classical taste, three or three, two by two, contrasting with each other.

Seeing Snow Shadow's dirty face, Kafida walked up to him and picked up a handkerchief to wipe it for him.

"Why are you busy early in the morning?" Coffee Da was a little disgusted with his concern.

Snow Shadow scratched it with her hand and said with a smile, "I can't sleep anyway, so I'll take care of this place." ”

Snow Shadow stood in the center of the entire inn and said, "An inn, a restaurant, not enough people?"

Cada pushed Snow Shadow back to the inn and said with a smile, "Next, it's up to Hatsuyuki and Falling Snow." ”

Seeing that the three of them were like sisters, they didn't know each other a few days ago, but now they are so intimate.

Snow Shadow felt a little weird, this woman's affairs were really not so easy to ponder.

Caeda has already handed over the affairs of the inn and restaurant to Chuxue, Luoxue and Sindcola to take care of.

However, Xinde Cola didn't seem to be very happy, after all, the assessment and selection of the inner disciples of the Heavenly Sword Sect was approaching.

Not far away, Yuan Zhimu and Xiao Yuanhe had also hurriedly walked in.

"How is the Heavenly Sword Sect's registration assessment?" said Sind Cola, who seemed to be particularly anxious.

Xiao Yuanhe looked at Xinde Coke and said with a smile: "It's going to be postponed for a month!"

"How so?" said Sindko, though he didn't look very happy.

However, he really didn't have time this month, and now he had to recruit people to manage the restaurant and inn as soon as possible.

Yuan Zhimu said: "This year, Tianshan Peak has also joined the recruitment of inner disciples, and I heard that this time it is all Tianling Zhenren who has Tianshan Peak to arrange the assessment items. ”

"Tianshan Peak has also begun to recruit inner disciples!" Xin De Cola almost crooked his mouth.

Tianshan Peak, every time I go to Tianshan Peak with Ka Fei to send the immortals drunk, Sind Cola is very familiar.

However, Xinde Cola was only able to stand at the gate of Tianshan Peak every time, and even the real person of Tianling could not see it.

Fortunately, Kafida seems to have a good relationship with this Heavenly Spirit Zhenren, and may be able to accommodate at that time.

Just when they were discussing with each other about the assessment and selection of the inner disciples of the Heavenly Sword Sect.

Kafida and Snow Shadow walked out, and Kafida said to Sindkola, "Bring all the liquor from the liquor store." ”

Seeing that the two of them were going out, Sind Cola hurriedly asked, "Sister, are you sending wine?"

"Have you received a notification from Tianshan Peak?" asked Kafida.

Sind Cola has not received a notice from Tianshan Peak for a long time, and there is not even a list from Tiantong Peak.

"We've got something to go out for!" With that, Kafida and Yukikage went out.

Big Tiger Pond, under the waterfall of Tianshan Peak, is also the place where Kafida and Snow Shadow first met.

The mountains and rivers are beautiful, the forests are lush, the air is fresh, the sun is abundant, and the most important thing is to be quiet enough!

The foundation of the art of Yin and Yang harmony is to require the practitioner to be calm and to refrain from distracting and evil thoughts.

It is necessary to concentrate on the meridian acupuncture points, the operation of the internal view of the Gangqi, and the degree of contraction of the pubic muscles, ** and perineum.

The skill of gathering qi and introversion must be cultivated on the basis of completing the small Zhou Tian of Gang Qi and having a clear sense of luck.

Pay attention to the synchronization of movements, breathing, and one-thought guidance, and avoid scattering.

So it's important that the place is quiet and, preferably, unattended.

Snow Shadow came to the bottom of the waterfall and placed the Phantom Bed under the Tempest Falls.

"Then let's get started!" Cafida was already the first to stand naked on the Phantom Cold Bed.

Standing at the foot of the waterfall, feet shoulder-width apart, knees slightly bent and squatting.

The toes of the two feet are parallel and slightly buckled, the toes are gripping the ground, and the center of gravity falls between the legs.

Hold the file round, head and neck straight, chest and back, shoulder and hip, arms naturally hanging on the sides of the body.

The palms are inward, the fingers are facing down, the tip of the tongue is lightly touching the palate, the eyes are slightly closed, and the body jumps in

Kafida was ready to move. Snow Shadow was surrounded by illusion circles, and when he dived down, he already made contact with Kafida's hands.

Kafida and Snow Shadow continued to breathe in the natural aura from the Great Tiger Pond and Tianchu Mountain, constantly passing through their hundreds of breaths.

In the depths of their hearts, they gradually merged and penetrated, and after a few minutes, they already felt that there were already a series of Qiankun Gang Qi cloth gathering on their heads above the Baihui Acupoint.

With the deepening of breathing, a large amount of heaven and earth essence qi has begun to be inhaled from the Baihui acupoint, and then with the Yintang, Renzhong, Chengji, Jizhong, Zhongfang, Shenque, Qihai, Zhongji, Changqiang, Mingmen, Dazhu, Jade Pillow and other major acupuncture points of the human body, and finally return to the Baihui acupoint.

Constantly reincarnated in this small week, the total is more than seven or eight hundred breaths. I don't know how much time has passed, but Gangqi Xiao Zhou Tian has successfully completed his cultivation.

Now that the Gang Qi Xiao Zhou Tian has been completed, Snow Shadow and Coffee Da have already undergone strange changes around their bodies.

This has also reached the most critical part of the cultivation, the two moments of qi introversion and yin introversion.

They then used the Qiankun Gang Qi and the Heaven and Earth Spiritual Energy that were full of the top of their heads to enter the Baihui Acupoint again in the way of their minds.

With one breath and one breath, one tight and one loose, he practiced repeatedly, until his whole body was wrapped in bursts of heaven and earth spiritual energy.

There is a fresh energy that instantly rushes into the brain, and constantly wanders and rushes in the mind.

When the two of them spread their palms apart and folded them into a Tai Chi gesture, they successively rubbed their palms from the dantian to the abdomen.

The foundation building task of the Yin and Yang Harmony Technique has been completed.

The completion of this yin and yang foundation also consumed seven days of snow shadow and coffee.

Now that the Yin and Yang Foundation Building Skill has been completed, the speed of the next Huilong Secret, the Great Lock Yang Guan Gong, the Phantom Sword Technique, the Cultivation of the Technique in the Room, the Dragon Roaring and the Tiger's Roar, the Returning of Medicine to the Furnace, and the Yin and Yang Returning Yuan have soared rapidly on the original basis.

Under this big tiger pool, it has not been twenty days, and the technique of yin and yang harmony has been completed to the realm of Dacheng.

The first golden lotus finally bloomed in the depths of Snow Shadow's heart.

Snow Shadow quickly extracted a large amount of heaven and earth spiritual energy from the inner power groove core, and poured it into this golden lotus.

The heaven and earth spiritual energy contained in Snow Shadow's body is divided into two categories, the first type is the pure and true heaven and earth spiritual energy from the half-baked island.

The other type is the heaven and earth aura from this heavenly mountain, although it is not as high and pure as the island of half-heartedness, but it is also a rare heaven and earth aura for cultivators.

When the snow shadow gradually poured these heaven and earth aura into this golden lotus.

The color of the golden lotus constantly changed from fog gold, red gold, green gold, black gold, indigo gold, platinum gold, gold, purple gold, and yuan gold, and finally completed the cultivation of the foundation building realm.