Through some conversations with the Yu family in the past two days and reading Kato Eagle's notebook, Shi Ziling has roughly understood that the masters on the Mingyue Continent today have so-called profound and unique internal skills, and martial arts moves are important, but everyone seems to attach more importance to the cultivation of internal strength.

"The fiery energy surging in my body from time to time may also be a kind of internal strength. Thinking so, Shi Ziling picked out a book on cultivating internal skills and read it first.

In this book in his hand, it is recorded that the Yu family's internal strength and heart method originated from Sanqing Taoism, and the ancestor of the Yu family was originally a lay disciple under the Huashan branch of Sanqing Sect. This classic contains the ** of the introduction to the Three Qing Sect, called "True Yuan Running Method", which is one of the homework that the disciples of the Three Qing Sect must learn at the beginning.

This course is easy to learn, and under long-term practice, it has the ability to strengthen the body. **Starting from the most basic method of breathing and breathing, it is equipped with illustrations drawn all over the major meridians and acupoints of the human body, which is simple and clear to understand.

Shi Ziling took a rough look at it, and felt very happy, secretly thinking that according to what was written in the book, the heat flow that appeared from time to time in his body should be the so-called true yuan, and when he was about to take a closer look, Yu Dafu pushed the door in.

Yu Dafu smiled and said to Shi Ziling: "Ziling, I asked the master, the master said that these classics are just some basic skills, and they are useless, if you are interested, just take it and read it, and then return it when you finish reading." If it weren't for the fact that these are ancestral heirlooms, it would be okay to give them to you. ”

Shi Ziling was overjoyed and said, "Thank you so much, before we go to Songhu City in three days, I will definitely return the amount." ”

Yu Dafu said: "There is nothing to do, there is nothing to do, then you can take these books and read them." It's strange to you, these are all superficial skills to get started, and you, a master, are so interested. ”

Shi Ziling secretly thought that he was actually a "master" who was too inexplicable, and he couldn't even think of the most basic entry**, and now he couldn't ask for such an opportunity to learn from scratch, and to see if he could recover some lost memories from it.

He took the book "True Yuan Running Method", and then took a fist book and a sword book, and the rest of the sword book, point point method, and longitudinal technique did not move, and he didn't expect to be able to read so much for a while.

When he was about to return to the room, Yu Dafu stopped him and asked, "Ziling, haven't you picked a blade yet?"

Shi Ziling was stunned for a moment, then remembered that he was here to pick up the sword, hurriedly put the three books in his arms, and walked to the cabinet where the sword was placed to pick up the sword.

It's just that he thought about going back to his room early to read, and he didn't pay much attention to the matter of picking up the sword, and after a few glances, he saw that there was a short sword with a simple style that looked quite pleasing to the eye, so he picked it up casually.

This sword is shorter than the average three-foot long sword, and the hilt is engraved with two small words "Breaking the Ice". Shi Ziling pulled out the sword and looked at it, the sword body was also narrower and thinner than ordinary swords, although there was nothing unusual, he felt that it felt good to start.

Shi Ziling didn't bother to pick and choose, anyway, he didn't understand whether the sword was good or bad, so he turned his head and asked Yu Dafu: "Big housekeeper, I want this sword, is it okay?"

Of course, Yu Dafu said yes, so Shi Ziling took the sword, thanked Steward Yu and went back to his room.

Back in the room, Shi Ziling casually put the sword on the table and took out the three family heirlooms of the Yu family.

He thought about it for a while and decided to read the book "True Yuan Operation Method" first. The content of this book is not much, and it is easy to understand, Shi Ziling quickly finished reading it, and immediately practiced according to what was written in the book.

The so-called true element operation, of course, is to accumulate the true element bit by bit within its own dantian, and accumulate it to a certain extent, so that it can operate in the body meridians according to the designated route.

According to the book, it would take at least a year of cultivation to accumulate and grow the true yuan in the dantian until it was enough to operate in the body.

Shi Ziling regulated pranayama according to the law, but he quickly activated the heat energy in his body. However, unlike what is recorded in the book, the heat in his body seems to be difficult to accumulate in the dantian for a long time, but it naturally flows to the Jizhong acupoint in his chest.

After cultivating according to the law, the scorching warm current that was often surging in the body soon accumulated and formed in the middle of the body, and there was a great feeling of eagerness to try and call out. Shi Ziling didn't think much about it, even if he tried to run according to the meridian lines drawn on the illustration in the book.

I don't know how long it took, Shi Ziling slowly stood up, and his heart was very happy. He had already confirmed that the powerful heat energy in his body must be the true element. I must have cultivated internal strength before, and I must have worked hard for many years, otherwise I would never have such a powerful true yuan.

According to what is stated in this classic, if you want to make the true yuan shuttle through the meridians of the whole body without stagnation, you have to cultivate for several years or even more than ten years, and you must cultivate a higher level of ** to do it, and it is impossible to practice the most basic "true yuan operation method" alone.

In this book, all the most basic essentials of the operation of the True Yuan are discussed, and no matter how ordinary people practice according to the law, they can only build their own foundation more firmly and deeply.

If it is used in martial arts moves, although it can also increase some power, but if you want to break through the layers of obstacles in the meridians in your body and reach the point of doing whatever you want, you must first gradually strengthen and strengthen the true element, and this requires the cultivation of another higher-level **.

However, Shi Ziling did just now.

After trying to rehearse from head to toe according to the True Yuan running route indicated in the scriptures, he can now easily command the True Yuan in his body to go through any meridian, whether it is fingers, toes, or even hair, as long as his mind goes, the True Yuan can immediately concentrate on it.

All this, of course, is not because he has cultivated this "True Yuan Operation Method", but because he already has such an ability.

This book only clearly told him the basic principle of the operation of the true yuan, but it was clear that the strength of the true yuan in Shi Ziling's body seemed to far exceed the realm described in the book, and the levels that were difficult or even impossible to achieve were easily achieved by him just now.

For a while, Shi Ziling was very excited. According to the book, the profound true element is the foundation of the power of all martial arts. Now that he can send and receive the powerful true element in his body from the heart, if he can cooperate with the appropriate martial arts, there should be no problem in protecting himself. Thinking about it, Shi Ziling set his eyes on the fist and sword books on the table again.

In the next few days, Shi Ziling devoted himself to the study of the Yu family's family martial arts classics, these Yu family's family martial arts classics are not profound, but they are the basic foundation of the Xuanmen authenticity, and each classic explains the basic essence of martial arts clearly.

For Shi Ziling, these classics are like the key to unlock the treasure, every time he auditions will trigger his inspiration, an ordinary Yu family boxing method, Shi Ziling will naturally think of many later moves and changes that are not in the book every time he uses it, as if he has been studying this way of boxing for many years.

In addition to being surprised, Shi Ziling was even more sure that he had worked hard in martial arts, and if he wanted to recover his memory in the future, he might be able to find relevant clues from martial arts.

However, he didn't dare to think too much about the past, because whenever he tried to recall the past and find his lost memories, he still had a splitting headache and pain, and in severe cases, he would be paralyzed and had no strength, and he couldn't recover for a long time.

Fortunately, every time he held the "Dead Night Token", the pain was lessened, and he didn't pass out. But even that didn't make him regain his lost memories.

Even in terms of martial arts, Shi Ziling didn't dare to deliberately think back to the past, but just added some changes that he thought were feasible according to the essence expounded in the Yu family's classics and practiced them.

Three days have passed in a flash, and it has come to the day when the Yu family escorts the congratulatory gifts to Songhu City. Shi Ziling not only returned the first three martial arts classics to Yu Dafu, but also took the time to read the remaining books in the arsenal, feeling that he had gained a lot.

Yu Dafu was not surprised that he had read so many martial arts classics in three days, in his opinion, since Shi Ziling could defeat Niu Zhengying, the number one master in Pan'an County, how could these classics that recorded the Yu family's superficial entry kung fu be in his eyes. It is estimated that Shiziling is just boring and casually flipping through it.

This time, the gift-giving procession was led by Yu Zhengtian, the eldest son of Master Yu, and Yu Deping, the eldest grandson, plus more than 20 guards, Niu Zhengying and Shi Ziling were among them.

Before leaving, Master Yu specially pulled Niu Zhengying and Shi Ziling to the room inside and said: "In addition to some local products and some jade jewelry, the most important thing for this congratulatory gift is a century-old He Shou Wu that I got when I went to the north to do business a few years ago. According to Master Niu, whenever there is a master at the critical moment when he is about to break through the wall, it will be quite helpful to have such a He Shou Wu under his suit. ”

"Now the situation is turbulent, thieves are numerous, I was very worried that there would be accidents on the road, so I specially posted a list to recruit people hoping to recruit a few more helpers, fortunately, I can have a young hero like Ziling to help, let me feel at ease. ”

Master Yu said again: "My relative Chen Gongzhao is fiftieth birthday this time, and he is said to be a relative, but in fact, he is just a distant cousin of my little wife's mother's family, and I am not familiar with him." It's just that I still have a lot of business in Songhu City that I need him to take care of, so I have to slap him up. ”

"In the current world, a top master like him who can rank in the top 100 on the list, and he is the right-hand man of Lord Su in Songhu City, there must be more people who are stammering. Ziling, I have been friends with Master Niu for decades, and I can absolutely trust his vision of selecting people, so I have to ask you to take a lot of trouble on the road this time. ”

Shi Ziling said solemnly: "Master Yu, please rest assured, Shi Ziling will definitely do his best." ”

Master Yu nodded and said: "By the way, I heard Dafu say, you are very interested in a few ancestral martial arts classics of the Yu family in the arsenal, I don't know if you have finished reading it? Do you need to read it for a few more days? Although these books are not a treasure book of cheats, they are also the authentic descendants of the 'Three Qing Sect', and I think it is very helpful for self-cultivation and qi cultivation." Look at me, I'm in my seventies, and I'm not a master, everyone says I look like I'm only in my fifties, haluhaha......"

Shi Ziling thought about it for a while, and sure enough, Master Yu had a ruddy face and a tall figure, and even a few of his hair were white, although he was thinner than Niu Zhengying, he really couldn't tell that he was an old man in his seventies at all.

Shi Ziling said: "Master Yu, you must have practiced the "True Yuan Running Method" since you were a child, I also think that although that set of ** is simple and easy to learn, long-term cultivation will definitely have a lot of benefits for the body." In addition, some of the basic essentials of martial arts written in the book made me feel suddenly enlightened, and I really thank you for saying it. By the way, this 'Three Puritans' must be a very famous sect, right?"

"What is there to thank," Master Yu said with a smile: "It's my honor that you, a master, can look at our family's superficial kung fu." As for this 'Three Qingjiao', alas, I heard that a long time ago there was a so-called 'Three Qing disciples all over the world', but unfortunately, hundreds of years ago, after the decisive battle with the Demon Sect in Tianmen, both were defeated, and now the Three Qingjiao has long ceased to exist. ”

Shi Ziling secretly said in his heart that it was a pity.

In the past few days, he has been immersed in the martial arts classics of the Yu family, and deeply feels that although these are only the basic skills of the Three Qing Sect, they are grand and square, and they seem to be very consistent with what he has learned, as if he has opened the door of the dusty arsenal in his heart, and it is not necessary that he has a relationship with the Three Qing Taoism. Since it is said that "the disciples of the Three Qing are all over the world", then he should pay more attention to it in the future.

At this time, Master Yu's eldest son, Yu Zhengtian, walked in and told them that the convoy outside was ready, and Master Yu told his son again before sending everyone out of the door.