"Hmph, ha, ha, hum,,,," A sonorous and powerful burst of shouts continued to echo in the cave. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

On a clearing in the cave, Lin Yun's body was undulating, flashing left and right, he was practicing martial arts, the surroundings were very quiet, only the soft milky white light was quietly sprinkled, and the sound of bursting cheers and fist wind when practicing martial arts from time to time made a crisp sound, adding a bit of vitality to the quiet cave.

Lin Yun's footwork is steady and powerful, his body is flexible, and between his fists and feet, there are bursts of crisp explosions.

The tip of the tongue pressed against the teeth, the dantian filled with gas, and the sound of "hum" continued to burst out of the mouth to increase the power of punches and feet, giving people a kind of thunderous power that was accumulated.

Tense skin, a punch out, the air exploded, Lin Yun's fists and feet, each trip was more powerful and penetrating, there was no doubt that even if Lin Yun ran into a leopard at this moment, he would be killed by him with a few punches.

"A elephant steps on hooves!" Lin Yun jumped up, jumped to a height of one zhang in the air, and when he fell, he stepped on a rock slab on the ground, and as Lin Yun burst into a shout, the stone slab on the ground shattered in response to the sound, turning into two large sections, and the power contained in this foot reached thousands of catties.

"A elephant shakes its nose!" Just after Lin Yun stepped on the stone slab under his feet, his hands were closed, his fingers were crossed, stretched out, his head was bowed, he bent over, and then he suddenly threw out his crossed and closed hands, like a giant elephant shaking his long arm, and a tree with the thickness of a bowl next to him "clicked" and shattered.

"A Elephant Collides!" "A Elephant Opens a Mountain!" ,,,,,,

A series of words roared out in Lin Yun's fists and feet, full of energy, like a low roaring tiger in the deep mountains in the distance.

From the moment Lin Yun stepped on the broken stone slab just now, he could know that the strength was great, comparable to that of a bull elephant, and this kind of power was the first stage of the refinement realm, that is, the consummation of the meat training period.

After the meat training is completed, the muscles are full and powerful, and the explosive power is extremely strong, and the strength is comparable to that of a cow.

Lin Yun's hands were crossed and folded, stretching out, easily breaking a bowl-thick trunk like an elephant's nose, but there was no wound on his arm, which showed that in the second stage of the refining realm, the skin training membrane had also reached perfection, and his skin was like a strong armor.

"Jia Xiang Gong really deserves to be regarded as a top-grade exercise method for practicing meat and skin membrane, I can reach the sixth layer of the body refining realm after only five months of practice, that is, I can enter the bone forging stage with only one step away!" After a complete set of boxing techniques in a row, Lin Yun stood in the center of the clearing, his figure was tall and straight, and he was heroic, completely lacking the original weak scholarly spirit.

Jia Xiang Gong is a special practice of meat and skin membrane, in the body refining realm one to six layers of extremely useful, Tianya Continent, there are many exercises to practice meat and skin film, but each has its own merits, Jia Xiang Gong is a high-quality exercise, the average martial artist can not get the formula, can only practice the ordinary Iron Bull Gong.

A elephant gong is very popular in the capital, the children of the princes and nobles of the capital practice meat, practice the membrane mainly practice the elephant gong, but in the Great Zhou Dynasty the most popular meat and membrane practice is the iron bull gong.

The cultivation of Iron Ox Gong is also much simpler than the Elephant Gong of the Elephant, created according to most ordinary people, it is more suitable for ordinary people to cultivate, and when the cultivation reaches the fullest, there will be the power of a bull, and the Elephant Gong is the power of an elephant.

A elephant can basically reach the sixth level of the refining realm, with the power of an elephant, and the skin is like armor, this kind of strength, even if it is placed in the army, after the assessment of the martial arts hall, it is enough to become a captain. (In the Great Zhou Empire, ten people were a team, and a military commander was established.) ）

"Five months to complete the meat training and skin training, this speed is ,,," Lin Yun looked down at his body, looking at the muscles that bulged high and full of explosive power, and his face showed a look of satisfaction.

This kind of satisfaction was extremely rare on Lin Yun's face, even if he entered the Southern Literature Department of Tianxing Academy at the age of fourteen, he did not show such an expression.

Tianya Continent, the wind of martial arts, extremely prevalent, conditional families, everyone practices martial arts, regardless of men and women, children at the age of eight, they begin to practice martial arts, often at the age of fourteen to achieve the completion of meat training, eighteen years old to achieve the perfection of the practice of the membrane.

It often takes ten years from the beginning of martial arts cultivation to the completion of the skin membrane, but Lin Yun only completed the cultivation of the skin membrane in five months, and this speed is indeed a bit appalling.

Even if a genius like Lin Tianjiao practiced martial arts at the age of eight, practiced meat at the age of eleven, and practiced skin at the age of twelve, it would take four years, and then Lin Yun only took five months to reach the completion of skin training.

This kind of speed, in the Tianya Continent, not to mention the unique, can be regarded as rare, only those descendants of the Holy Land in the Eastern Wilderness, under the smashing of countless heavenly and earthly treasures, can cultivate the top unique exercises.

"I was able to reach the sixth level of the Body Refining Realm in just five months, in addition to my own hard work, it should also be because I have a fire element refining body in my body. While thinking about it, Lin Yun walked under the fruit tree next to him, reached out and picked a fruit, wiped it gently, put it to his mouth, and took a bite.

"I'm afraid that the fruit I eat to satisfy my hunger should not be an ordinary fruit, not only do I feel refreshed when I eat this fruit, but I also don't feel hungry when I practice, just like eating good tiger bone meat. Feeling the fragrance of fruit coming from his mouth, Lin Yun licked his tongue.

For most of the past half a year, he has relied on the fruits here to satisfy his hunger, but these fruits are extremely magical, not only delicious, but also can completely meet the energy consumed by Lin Yun's practice.

With the improvement of Lin Yun's strength, especially when he reached the sixth layer of the Body Refining Realm, the flow of true qi actually appeared in his body, although it was very subtle, but he really felt it.

The flow of true yuan appeared in his body, Lin Yun naturally felt more keenly about the aura of heaven and earth, and he was surprised to find that the fruit he ate every day contained a rich aura of heaven and earth.

That is to say, for most of the past half a year, Lin Yun has been eating some ordinary high-grade spiritual herbs and elixirs every day, although they are just ordinary, not a real treasure of heaven and earth, but they are better than a huge quantity, eat every day, eat every meal, this kind of consumption, even those big families in the capital, can not bear it.

Under such an opportunity to eat spiritual herbs and elixirs every day, coupled with the fact that Lin Yun himself is a "Thunder Spirit Body", a single attribute physique, his sensitivity to the aura of heaven and earth is extremely keen, several times or even more than ten times that of ordinary martial artists.

In the Tianya Continent, there are many martial artists, and their cultivation is very talented, among which the cultivation speed of a single attribute martial artist is often very extraordinary, such as Lin Yang, a single fire attribute, which can also be called the "body of the fire spirit", if it is a single wood attribute, it is the "body of the wood spirit".

This kind of single-attribute martial artist, in terms of cultivation, is unique, and can be said to be specially born for martial arts, but this kind of single-attribute martial artist is often one in a thousand.

In addition to the five element attributes, there are also some derivative attributes, such as wind attributes, thunder attributes, ice attributes, etc., these derivative attributes of the martial artists, and the five elements of the single attribute of the martial arts, are all the lucky ones of God.

Among the five elements, the fire attribute is the strongest, and among the derivative attributes, the thunder attribute is the most powerful, and Lin Yun is the body of the thunder spirit, but because of the Soul Eater Curse, Lin Yun can't cultivate martial arts, just like a dragon trapped in the shallows.

Now the Soul Eater Curse has been completely refined by the Heavenly Fire, and the iron chain bound to the dragon has disappeared, and at this moment, Lin Yun is the dragon entering the sea, and the wind is surging.

Moreover, Lin Yun has been familiar with the books of sages since he was a child, so that his heart is like water, his heart is free of distractions, and he is dedicated to cultivation, and moreover, Lin Yun is very hardworking, in addition to sleeping every day, it is cultivation, in such a state, if the strength cannot reach a thousand miles a day, it is a strange thing.

In fact, Lin Yun didn't know that he could have such a speed, in addition to these reasons, there was also an extremely important reason, that is, in the cave, wherever he could bathe in milky white light, the aura of heaven and earth was very abundant.

Cultivating martial arts in such a place where the spiritual energy of heaven and earth is abundant, it is natural to get twice the result with half the effort, and through the operation of the Heavenly Fire Element in the limbs of the body, it not only completely removes the Soul Eater Curse, but also completely refines all kinds of impurities in the body.

Lin Yun's internal organs are flawless and unblemished, just like an innate body, and he is not contaminated with acquired turbidity, so that his absorption of heaven and earth aura far exceeds that of martial artists of the same level.

Generally speaking, in the three stages of meat training, skin membrane training, and bone forging, martial artists cannot sense the aura of heaven and earth vitality, and they cannot breathe in the aura of heaven and earth, and naturally cannot form the flow of true yuan in the body.

Only when a martial artist reaches the stage of cultivating dirt, that is, the tenth layer of the body refining realm, will he feel the aura of heaven and earth, and then by taking various heavenly and earth treasures that are rich in the aura of heaven and earth, Guoguo cultivates the Divine Turtle Breath Method to exhale the aura of heaven and earth.

By exhaling the heaven and earth aura that enters the body, through the refining of the Divine Turtle Breath Method, it is transformed into a martial artist who can use the true qi, and then the true element flow will slowly be generated in the body.

The body produces the flow of true elements, and you can use the true elements to protect the internal organs, so that the body not only has a qualitative leap in its ability to resist blows, but also the explosive power of the body is more powerful.

The bone forging period and the dirty training period are a watershed, although there is only a small stage gap, but the strength of the two is thousands of miles apart, a martial artist in the dirty period can single-handedly take on five opponents who are successful in bone forging.

Therefore, in the army, the martial artist in the bone forging period can only serve as the commander of the army as the martial artist in the skin training period, but the martial artist in the dirty training period can serve as the head of a hundred people, and from the difference in position, you can know the disparity in strength between the two.

The dirty training period is a watershed, the reason for all this is whether he can sense the aura of heaven and earth and form a true element flow in the body, and now Lin Yun is only the sixth layer of the body refining realm, he can form a true yuan flow in the body, and for the future martial arts path, there is only a great benefit.

With Lin Yun's current thunder spirit body, extraordinary understanding, indomitable willpower, and various physical advantages, even if there is no big sect and the cultivation of a big family, he can go far on the road of martial arts and become a strong man.

"Now that we have reached the perfection of practicing skin membranes, we can also sense the aura of heaven and earth, and the conditions here are not suitable for forging bones, it seems that it is time to leave. Lin Yun looked at the surrounding environment with some reluctance, and his face showed a hint of complexity.

Lin Yun was very familiar with every grass and tree here, and if it weren't for the fact that the conditions here were completely unsuitable for forging bones, he would never leave now.

Although the cave is full of plants, there are no animals, and the bone forging period not only requires hard cultivation, but also requires a large number of animal bones to boil soup to supply the needs of bone forging.

Although Lin Yun is a scholar, he is well-read, so whether it is a mantra of exercises, or calligraphy and painting, he knows a thing or two.

Especially in terms of exercises, Lin Yun has a lot of body refining exercises below the Yuanfu realm, such as the best exercise for forging bones - Tiger Demon Bone Forging Skill.

The dragon follows the clouds, the tiger follows the wind, and the tiger walks like the wind, but because it has a good set of bones, according to the tiger's various predatory actions, it has created the tiger demon bone forging skill, which can make people forge bones like steel and be indestructible.

However, bone forging is not the same as meat training and skin training, and you need to take a lot of bone broth during the bone forging process, because in the process of forging bones, the bones of the whole body are shaking and constantly being polished, just like a rusty blunt knife being constantly polished, in the process of polishing and revealing the edge, it is natural to continue to take bone broth, and the more high-level Warcraft's bone broth, the better the effect.

In addition to plants and some small insects, there are no slightly larger animals in the cave, and it is impossible to make bone broth, let alone make bone broth with the bones of beasts looking for high-level demons, so Lin Yun wants to forge bones and go further on the path of martial arts, so he must leave here.

(I received a message from the editor last night, and he asked me to slow down the update speed in the past two days, because next week Shuangmu has a small recommendation, generally speaking, before 300,000 words, there are two small recommendations, with an interval of about two months.)

If the update is too fast, it will be completely updated with 300,000 words in less than two months, and it will affect the later recommendation, that is, the original two recommendations, become one, after all, Shuangmu is not a god, and the recommendation can be tailored according to its own progress.

Shuangmu can only look at the editor's arrangement, and since the editor has sent a message to Shuangmu, he naturally has his arrangement!

So I'm very sorry, I can only change it for the time being in the past few days!

But rest assured, this kind of word count and time to get the recommended position, only limited to 300,000 words before, after 300,000 words, there is no need to limit, and the more updates, the better.

This editor is very good, at least give Shuangmu some pointers, and let Shuangmu follow his arrangement will not be wrong!

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Thank you again to the brothers and sisters who silently vote for Shuangmu every day, for your persistence, Shuangmu will write a good article to repay!

This novel, no matter what, Shuangmu must be completed with quality and quantity!!!!!!!