Bai Xuanji sat cross-legged in the dojo, her black hair fluttering. Pen, fun, and www.biquge.info

This dojo was built when Yuwen Zhan founded the Three Holy Churches, covering a vast area, originally prepared for martial arts and martial arts, when the elders were selected in those years, it was also an unprecedented event, not only the martial arts people in Ningcheng will come to observe, even the border pass of the Great Liang Country also has many people coming. But since Yuwen's death, this place has been deserted, and few people care about it.

This time, Bai Xuanji chose here, in addition to the quiet environment suitable for rushing through the pass, there is also an important factor, which is the soil quality here, which should be enough for him to perform the Soil Dao Level 30 Forbidden Technique without collapsing soon.

The previous owner of this body had been stuck in the bottleneck of the sixth layer of the Ning Yuan Realm for nearly a year.

In fact, his talent is not as good as Yuwenxuan, but since he was seventeen years old when he met Yuwenxuan and entered the martial arts, in just five years, he actually surpassed Yuwenxuan's twenty years of skill, and it was indeed stained with the light of the "Taishang Lingying Volume", according to the above, the Ning Yuan Realm should be divided into four realms and nine layers.

In the first layer of Ning Yuan, as long as mortals get the guidance of a famous teacher and make unremitting efforts, they can all practice, but it is just a simple introduction to body refining.

However, manpower is exhausted, and vitality is reborn.

It means that when the strength of a person is always used up, whether it is a one-arm tripod, or a strong bow, there is a limit, the tripod is heavy, the bow is heavy, there are limits, the tripod system is a thousand catties, more than 10,000 is insufficient;

Therefore, according to the "Taishang Lingying Volume", the martial artist first refines the body, and then practices the qi, from the strength of the body to the birth of the vitality, this process is called refining and refining the qi, that is, the first great realm in the condensation realm.

It takes about ten to twenty years for ordinary qualifications to reach the third level of consummation, and this ten to twenty years refers to the three watches of dancing, day after day, and as for the generation of three days of fishing and two days of drying nets, it is difficult to cultivate forever.

The fourth to sixth layers are the second realm of the Ning Yuan Realm, which is called refining qi and transforming gods.

After refining and refining the vitality of the qi is first born, it can sense the majesty of the surrounding vitality, and it can also be absorbed into the body, nourish the muscles and bones, and nourish the five internal organs, but this vitality is dead qi, or to hear it better, "dull qi", most of the martial artists in the fourth layer can only use this blunt qi to treat stubborn diseases in the body, so that the qi lasts longer.

After a long period of qi cultivation, luck, and Zhou Tian walking method, the distribution and operation of internal qi are adjusted with consciousness to enhance strength. Reaching the sixth layer of the Ning Yuan Realm, he gradually refines the qi with the gods, so that the qi is subsumed into the gods.

In this realm, it is necessary to study the talents and understandings of the practitioners. It would take about twenty-five to thirty years for those with mediocre qualifications to reach the sixth layer, such as Li Daren, the leader of the second-tier elders, who was over sixty years old, was only in the early stage of the sixth layer, and the two giants of the other executive halls were only at the stage of consummation of the fifth layer. Although Yu Wenxuan is about twenty-nine years old, he has reached the stage of refining his spirit and qi to achieve a small consummation, and he has to say that he is extremely talented.

The realm above the sixth layer is very achievable, even if it is talented and intelligent, it is inseparable from the guidance of masters and the tempering of time, both of which are indispensable.

At this stage of cultivation, the amount of Yuan Qi needs to be qualitatively leaped, from coarse to fine, from miscellaneous to pure, from micro to Bo, and finally the dantian that holds the essence becomes the sea of Qi that holds the Yuan Qi, and the Qi sea determines the storage amount of the Yuan Qi. This stage is like a drop of water and a stone, which consumes time, as the "Taishang Lingying Volume" said: without accumulating steps, there is no way to reach thousands of miles, and without accumulating small streams, there is no way to become a river.

If there is no "Qi Sea Nachuan Dan" or the subtle means of the Hidden World Sect to forcibly expand the space of the Qi Sea, then it can only be achieved through arduous cultivation.

Whether it was Yuwenxuan or Bai Xuanji, either through thunder means or after years of cultivation, Yuwenxuan had no other way, so he naturally chose the latter, so the progress of cultivation this year was relatively slow, and it was not a short time to stagnate in the middle of the sixth layer of the Ning Yuan Realm. Bai Xuanji is slightly different in that he has cultivated the "Qi Shuangliu" in the "Taishang Lingying Volume - Qi Sea Chapter", as the name suggests, the double vitality gathering method. Although the method of doubling is fast, the majestic vitality gathered by the dual flow of qi will make the sea of qi unbearable, almost bursting the edge, and many attempts have been made to restrain the precipice at the moment of the last moment, but I don't understand the reason, until I am taken away.

After being taken away, Bai Xuanji found that when the host cultivated the sixth layer and successfully hit the bottleneck of the seventh layer, he was domineering and arrogant in the Qi Shuangliu Heart Technique, and he was not negligent or unguided, which was a taboo in cultivation, and those who were not amazing or lucky would explode and die.

For example, if a victim of a famine is relieved, if he eats too much at one time in order to restore his health, he will inevitably have a stomach burst to death, and if he eats some and digests some more, and then digests and so on, the shrinking stomach will naturally become larger.

This is where the problem of dual gas flow lies!

However, the safest method is to take one step at a time, slowly accumulating, such as Elder Kong and Elder Dou, the two who are currently unsurpassed in the strength of the Three Holy Halls, are both over eighty years old, from the sixth layer of Ning Yuan to the seventh layer, both of them have used it for ten years.

At their level, it is unimaginably slow to improve, and every step is difficult, after all, from the seventh layer to the eighth layer, the vitality has changed from "dull" to "live", and they can control things.

This itself involves the difference between "technique" and "Tao", and one step out is very different from heaven and man.

As for the ninth layer, it has slowly changed from a trace to an antelope hanging horn, which is a sign of breaking through the third realm - refining the gods and returning to the void.

So far, in the records of the Great Liang Kingdom, there are only a handful of people who can reach this realm, because there is an end to longevity, and many martial arts masters can only hate this.

And the last realm, that is, the way of refining the void and the void, is the difference between the immortals and the mortals, and if you can push open the door, the road of the fairy spirit leads to the sky, and if you can't open it, you will die at the end of your life, and you will die.

"Taishang Lingying Volume" came to an abrupt end here, as for how to refine the Void Combination Dao, how to break through the Refining Void Harmony Dao, and what kind of world it is to enter the spiritual realm after breaking through, and how to cultivate and improve after the spiritual realm, there is none. It was as if the immortal who provided the Taishang Lingying Scroll only wanted mortals to come into contact with it until now.

Bai Xuanji opened his narrow eyes, the laziness in them had long been replaced by thunder and lightning at this time, black hair fluttering, gorgeous clothes hunting and dancing, white mist coiled around the old gray dome, black and white, every bit of it.

"Who is not eager to improve the realm, whether a cheats book is true or false, no matter whether it is rough and fine, it will attract a big wave of rendering, which makes everyone rush to it. Although I am not familiar with this world, everything is inseparable from the word accumulation, and according to the "Taishang Lingying Scroll", it will take about three to eight years for the qualified and mediocre to break through the bottleneck of the sixth layer.

In my previous life, I was empty-eyed and ruined by my conceit, so good, in this life, I am a fool with mediocre qualifications!

Eight years? I can't afford to wait!

Then I will use ten days to make this place a hundredfold shackled and hone my body!

Others work hard every day, I work hard a hundred times!"

Bai Xuanji held the circle in his left hand, the white and slender middle finger and thumb of his right hand buckled, his lips opened slightly, and a rhythmic whistling sound sang from his mouth, "The earth is wide, endless, the yellow spring is deep and indispensable, the technique is the guide, the prohibition is the basis, dare to call the thick soil to listen to my order, the river collapse takes its shape, Mo Dao......?

In an instant, the dojo was swept away, the white mist swirled rapidly, condensed, and frantically poured into the white crystal ancient jade given by Xue Ning in Bai Xuanji's left hand, Bai Xuanji's mind was carried, and the qi was in harmony with the gods, visible to the naked eye, a white horse practice was released from the seal of his right hand, and surged into the air, "The way of the earth, the yellow level is thirty forbidden!"

The sound of majesty echoed.

The white horse seemed to have spirituality, and made a flip of about 180 degrees in mid-air, and smashed into the ground as if broken.

Boom -

There was a dull sound, and the ground under Bai Xuanji's body moved imperceptibly.

And the dome above the dome that had not been opened for a long time was dusty.

Bai Xuanji sat still, her face crimson.

The Yellow Realm was the last of the four realms of Heaven and Earth, and he had stepped into the Hinayana period before taking it, but now the thirty levels of the Yellow Realm have reached the limit of the Dao Realm, and every time he casts it, the vitality of the whole body is hollowed out, and the meridians are like ten thousand ants devouring wildly, and the pain and itching are unbearable, far beyond the pain of spasms.

Bai Xuanji gritted her teeth and insisted, if it weren't for Xue Ning's gift of this wonderful white crystal ancient jade, and I found that I could gather the vitality of heaven and earth, I am afraid that I can only use the level 30 forbidden path once a day, then if it continues like this, it will take at least a year to break through the bottleneck. But fortunately, with it in hand, the vitality will be replenished in half an hour.

It turned out that Bai Xuanji actually used herself as a bridge, Xue Ning's Baijing Ancient Jade as the source of vitality, and the Level 30 Forbidden Dao Technique as an outlet, forming a cycle of one in and one out.

Taking advantage of the recuperation, Bai Xuanji's eyes were closed, and he looked inwardly at the sea of qi, only to see the stars in it with a little brilliance, circling in the counterclockwise direction, although it was extremely slow, but after each circle, there were always impurities falling off on the four walls of the sea of qi, which was actually scraped off by the grinding disc formed by the brilliance, and with a layer of impurities falling off, the sea of qi expanded.

Bai Xuanji did not have the slightest surprise, and continued to concentrate on his vitality.

Half an hour later, as it was done, this time the ground shook again.

A caterpillar crawling on the ground suddenly stopped, its whole body clinging to the ground, flattened by a fifth.

Bai Xuanji let out a painful snort, and spat out four words from between her teeth: "Feasible!

Four more times, and your cultivation speed will be doubled!