Dragon and Tiger body shaping tips, the first and second are the foundation, strengthen the body, increase qi and blood, the beginning of divine power, open mountains and crack stones, such a realm, Xiao Chen reached it very early.

At this moment, he cultivated the Dragon and Tiger Body Shaping Technique, there was no obstacle, and in only half a day, he cultivated to the second level, and began to cultivate the third level of the Tiger Roaring Deep Forest, and the hundred beasts came to the court.

Exercises are different from martial arts, they don't require too high comprehension, just practice them. People with good physical fitness, that is, people with good roots and bones will practice quickly, and people with bad roots and bones will practice slowly.

Seven days later, Xiao Chen finally practiced the Dragon and Tiger Body Shaping Technique to the third level, which was mainly due to his good physical foundation, if ordinary people came to practice, no matter how good the root bones were, he would have to cultivate for at least a month.

Dragon and Tiger Body Shaping Technique, after practicing to the third layer, Xiao Chen now as long as he runs the exercises, the bones of his whole body will crackle, and his limbs are restrained, full of explosive power.

A punch blasted out, in addition to the fist wind, there was actually a tiger roaring sound, roaring again and again, the momentum was like a rainbow, it was really a tiger roaring deep forest, a hundred beasts came to the court, don't dare to fight.

When you practice to the third layer, the most intuitive benefit is that the strength of your body has increased by 1,000 jin again, and you have reached a terrifying situation of 8,000 jin with one blow with all your strength.

Above the right hand, following the phoenix eye, Lao Gong, and Daling acupoint, the fourth acupoint is also instantaneously opened.

Next, Xiao Chen spent a day consolidating the Dragon and Tiger Body Shaping Technique, and then began to practice the ground-level primary boxing technique, the Great Dragon and Tiger Fist.

Martial arts are different from exercises, and they need to rely on people's comprehension and understanding of their brains in order to comprehend the true meaning of martial arts and exert all their power.

The first move of the Great Dragon and Tiger Fist is the tiger out of the mountain, Xiao Chen has never seen a real tiger, and he can't understand the momentum and movements of the tiger when he comes out of the mountain, so he always feels a little uncomfortable when he practices.

Xiao Chen thought about it, and when he came to this underground world, he first encountered the dense forest, and in the depths of the dense forest, Xiao Chen had vaguely seen the fifth-order spirit beast Flame Tiger.

Xiao Chen flew into the air with a gravitational technique and began to look around, and a loud whistling sound came from mid-air.

After rushing over, Xiao Chen was pleasantly surprised to find that it was a flame tiger hunting for food.

A day passed, and Xiao Chen didn't do anything, just kept observing every move of the Flame Tiger from a distance.

Two days passed.

Three days passed......

In the blink of an eye, Xiao Chen stayed in this dense forest for seven days, just like the first day, Xiao Chen didn't do anything, just observing the diet and daily life of this flame tiger, every move.

The whole person is crazy, as if he has become a flaming tiger, what a big dragon and tiger fist, what a fierce tiger descends the mountain, he has long forgotten about it.

In the afternoon of this day, Xiao Chen, who had been crazy for a week, suddenly let out a long roar, jumped down from a big tree, like a big tiger pounced, all beasts were frightened, and flocks of birds rose from the woods.

A volley punch was thrown, but before the fist landed, the violent fist wind had already blown all the residual leaves on the ground, and the fallen leaves were waving all over the sky, and Xiao Chen's figure finally fell.

The next moment-

There was a loud bang, and a large pit with a diameter of 20 meters appeared on the ground, and countless mud blocks flew up, covering the sky and the sun, as if hail.

Whew, at this moment, a strong wind blew, and the stones were all over the sky, and with a gentle blow, they turned into powder. It turned out that Xiao Chen's punch was already close to the realm of subtlety, and all the dirt had been destroyed from the inside.

After a week of madness, he had an epiphany in an instant, the first move of this ground-level primary boxing technique, the tiger came out of the mountain, and was finally practiced by Xiao Chen to the fullest.

Xiao Chen retracted his fists and stood up, his vitality shook slightly, shaking off the dust that fell on his body, and a happy smile appeared on his face, the power of the ground-level primary martial arts was really extraordinary.

After practicing this move, Xiao Chen will have a real killer weapon in hand-to-hand combat in the future, in addition to sideways attacks, which can give full play to the advantages of his physical body.

The underworld, the place of natural medicine.

Xiao Chen hid his body in a dense bush, his whole body aura converged, and his eyes were fixed on the body of a bloodthirsty demon ape five hundred meters in front of him.

The Bloodthirsty Demon Ape fifth-order peak spirit beast is equivalent to the peak realm of the martial artist Wuzun, as a primate spirit beast, the wisdom of the bloodthirsty demon ape is much higher than that of most spirit beasts.

The terrifying strength, coupled with the wisdom of the intelligent will, the bloodthirsty demon ape is extremely difficult to deal with.

Behind it there is a strain, close to three hundred years of blood lingzhi, a great supplement, three hundred years of blood lingzhi, enough for Xiao Chen to refine for a period of time, it should be able to increase five hundred catties of strength, it is difficult to make Xiao Chen not moved.

The second move of the Great Dragon and Tiger Fist, Crouching Tiger, Hidden Dragon is a defensive martial art, and it can't be understood for a while. Xiao Chen put it down for the time being, and restarted his original idea, looking for an elixir that increased qi and blood for more than two hundred years.

The three-hundred-year-old Blood Lingzhi was his first goal.

The bloodthirsty demon ape, which stood up five meters tall, cautiously lingered around the blood lingzhi, its blood-red eyes staring around with a vicious aura.

Under its powerful momentum, some fifth-order spirit beasts that wanted to fight the blood spirit lucidum were all far away.

Xiao Chen had been staying here for two days, and he had seen a fourth-order peak silver-winged wolf directly torn in half by it with both hands, and the bloody scene was extremely cruel.

In two days, several battles were observed, which also gave Xiao Chen a general understanding of the strength of this bloodthirsty demon ape.

The main attack method of the bloodthirsty demon ape is the sensitive speed and strength of the arms close to 10,000 catties, and the red fur is as hard as iron, and the ordinary blade is difficult to break.

Xiao Chen carefully calculated in his heart, if he only relied on the strength of his own body, he only had a fifty percent chance of winning, but if he added various body techniques and martial arts, as well as the purple thunder true fire, the odds of winning could be increased by seventy percent.

Kneading a small lump of dirt in the bushes, Xiao Chen's heart moved, and he used his fingers as soldiers. On the loose soil, there were streams of spiritual light, and after a while, it turned into a small bird and flew out.

Xiao Chen's current realm, any item can be referred to as a soldier and turned into some small animals, but it is just a real combat weapon, but it still needs an object with aura as a carrier.

The little bird circled in the air, flying towards the Blood Lingzhi behind the Bloodthirsty Demon Ape, and after passing the Bloodthirsty Demon Ape high, it swooped towards the Blood Lingzhi on the ground.

On the face of the bloodthirsty demon ape, which was extremely similar to that of a human, the corners of its mouth were cracked, revealing a terrifying smile, and with a slight leap, it turned into a blood-red light and shadow, and grabbed towards the bird.

Syllable!

The palm of the bloodthirsty demon ape slapped in the air, and under the huge force, it could be seen that a faint ripple appeared in the air, but the little bird was like an unknown prophet, and it had already risen five meters in the air, just avoiding this palm.

Xiao Chen smiled faintly, after two days of observation, he already knew the height of the bloodthirsty demon ape's light leap, the height of the hard leap and the height of the full jump.

The little bird kept dodging, completely angering the bloodthirsty demon ape, chasing it all the way towards the shrub where Xiao Chen was hiding, and rushed towards it.

Smack!

The bloodthirsty demon ape jumped with all his strength, and his body instantly rose fifty meters, and his speed was at its peak, only to see a flash of red light, and the little bird couldn't avoid it, and was shot into a pile of mud.

Poof!

Just when the bloodthirsty demon ape was satisfied and was about to fall, Xiao Chen jumped out of the bushes violently, and with a tiger roar, like a big tiger, he flew towards the bloodthirsty demon moon.

This punch was just right, just the moment when the bloodthirsty demon ape jumped with all its strength and landed in mid-air.

It couldn't borrow its strength in the air, and it couldn't avoid it at all, Xiao Chen's sudden punch.

Bang!

The huge body of the bloodthirsty demon ape was directly blasted away by this punch, and the bloodthirsty demon ape's reaction was extremely agile, and its body flipped in the air, landed on all fours, and slid backwards for a few meters to stabilize its body.

Ziz!

The limbs of the bloodthirsty demon ape clung tightly to the ground, drawing deep traces and bringing up a cloud of flying dust.

Xiao Chen didn't think about it, and he didn't care whether the bloodthirsty demon ape was hurt or not, and how much damage it received, at the moment when the punch was blasted, the figure chased the trajectory of the bloodthirsty demon ape flying out upside down and rushed over.

Brush!

At the moment when the bloodthirsty demon ape just landed, a figure had already passed through the dust, and with a roar, the dust was shaken away, and the fist shadow was scorching, and it kept blasting towards the bloodthirsty demon ape.

Bang bang bang!

The demon ape, who had already stood firmly, danced with his arms, so fast that he couldn't even see the shadow, blocking all the fist shadows that Xiao Chen swung. One man and one beast, in the open space, are engaged in the most primitive battle.

There were no fancy martial arts, only fist shadows flashing, banging, and waves of air rolling. The two figures kept flickering around, and only shadows could be seen as fast.

Woo!

The bloodthirsty demon ape roared angrily, and the red giant hand on his right arm bloomed with blood-red light, and his speed and strength doubled in an instant.

The tiger is out of the mountain!

Xiao Chen let out a long roar, the dragon and tiger body shaping technique in his body quietly operated, the bones of the whole body made a crisp sound, and the strength increased by two percent in an instant, reaching 10,000 catties, and the qi and blood of the whole body were boiling, and the blood was burning.

Turning into a fierce tiger, he faced the red giant hand of the bloodthirsty demon ape, and greeted it fearlessly.

The next moment, the fists collided, and there was an earth-shattering sound, and the strength of the two sides was close to 20,000 catties, and it exploded in the air, and the sound of the explosion was like thunder on the ground, and the entire natural medicine field was trembling.

If someone saw it, Xiao Chen would actually fight with the spirit beast, and he would definitely laugh at his inadequacy. It is well known that beasts are physically stronger than humans, both in terms of resilience and strength.

Different races, advantages are naturally different, against these spirit beasts known for their strength, most of the warriors will use skills to win, no one will be stupid enough to fight hard.

Whoosh!

The figures of several spirit beasts in the distance flashed towards this side quickly, stopping not far away, looking at Xiao Chen and the bloodthirsty demon ape with fierce eyes.

These spirit beasts are not stupid, they want to sit on the mountain and watch the tiger fight, and wait until they are both defeated, and then come to pick up the blood lingzhi that has obtained three hundred years of medicinal age.

After the blow, a trace of blood spilled from the corner of Xiao Chen's mouth, and he flew back ten steps, leaving a four-foot-deep footprint on the ground with each step.