After a day of conditioning, Zhang Lifeng felt that the internal body was healing, so he simply meditated and rested while absorbing the aura of heaven and earth. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Before dawn the next day, Zhang Lifeng's stomach made a "cooing" sound, Zhang Lifeng was very surprised, since he reached the third layer of qi refining, he had been able to stop eating, he didn't expect to have such a strong appetite at this time.

Zhang Lifeng thought about it for a while, and understood, it must have been the skin hardening cream that needed nutrients to transform the flesh the night before, so it caused him to have such a strong appetite.

Zhang Lifeng remembers that in modern nutrition theory, in addition to tearing muscles with strength movements, muscle training also requires a lot of protein, carbohydrates and vitamins to ensure various nutrients needed for muscle growth.

And now this exuberant appetite in your body should also be a sign of the nutrients needed for body reorganization.

As soon as he thought of this, Zhang Lifeng struggled to stand up, intending to go out to find something to eat. The soreness in his body was still very severe, but he was still able to move through gritted teeth.

At the very edge of the gathering place of the four generations of disciples, there is a wine shop called Yuelai Restaurant. Legend has it that when the Six Arts Gate was newly built, due to the lack of Linggen disciples, it accepted some intelligent mortals from the surrounding towns to supplement the façade of the fifth-generation disciples and practice miscellaneous work.

Since they don't have spiritual roots and can't practice, some restaurants are set up here for them to eat. Although there is no longer a need to recruit mortals, in order to take care of the new disciples who have not yet learned to Bigu, this Yuelai Restaurant has been retained and is specially used to sell wine and meat.

Zhang Lifeng struggled to the Yuelai Restaurant, found a table and sat down, and said to the shopkeeper, "The shopkeeper, three catties of beef, three catties of white chopped chicken, all finely chopped, and ten white flour steamed buns, do you have soy milk, come to a big pot, and sometimes fresh fruits are also served." ”

Zhang Lifeng said that these are all particular, beef and chicken are low in fat and high in protein, white flour steamed buns supplement carbohydrates, and soy milk and fruits supplement vitamins.

But this nondescript name scared the shopkeeper, the general wine and meat are not separated, this guest is good, big meat with soy milk, steamed buns and fruits, there is really a feeling of irony.

Fortunately, Zhang Lifeng made a generous move, threw out a spirit stone, and said that there was no need to look for it, the shopkeeper immediately straightened his eyes, nodded and took it, and hurriedly instructed the runner to prepare the freshest ingredients.

If you have money, you can do things, and after a while, a table of wine and food will be served, cooked beef is cut into slices with a kitchen knife, the yellow skin and white meat of the white chopped chicken are fresh and tender, the soy milk is shaken in a sea bowl, and a large pot of peaches and pears is put aside.

Zhang Lifeng first ate the meat, the beef was juicy, the white chopped chicken was bursting with sauce, the taste of the meat was very good, one word, tender! The beef was chewy, the chicken was delicious enough, and a chicken leg was dipped in soy sauce and gnawed, how could it be a cool word.

After eating enough meat, Zhang Lifeng picked up the sea bowl, drank it "Goo Rum, Gu Long", the soy milk overflowed, and flowed down his throat, wiped his mouth, and put the sea bowl on the table, comfortable!

Zhang Lifeng especially didn't think it was enough, grabbed the peaches and took a bite, the juice could splash on the clothes, I don't know if it will be okay to eat peaches and then pears, whatever, take a bite first.

After eating and drinking nonsense in the sea, Zhang Lifeng finally ate a full meal, and most of the soreness on his body disappeared, he stood up, walked to the waterhole to take a good bath, and then went to Danfeng to work.

In the following days, Zhang Lifeng continued to quench his flesh with diluted skin and flesh hardening cream, and with the first lesson, Zhang Lifeng diluted this plaster even thinner, but every time he was tempered, he still died in pain.

But Zhang Lifeng obviously found that his body had become strong and powerful after tempering, the muscles of his upper body had begun to become angular, and his heart was beating more steadily and powerfully.

But it was at this that Zhang Lifeng encountered the second pass of practicing the "Five Beasts Overlord Body Duel", that is, the tattoo of the formation on his body and the cultivation of the acquired innocence.

Zhang Lifeng couldn't find a capable person with a tattoo in the Six Arts Gate, and it was also said that the Six Arts Gate was originally a place for cultivating the truth and preaching, and everyone expected to go further in cultivation and reach the point of longevity, who would care about tattoos.

But the most difficult thing is about the cultivation of the acquired true qi, Zhang Lifeng has no experience in martial arts, and he doesn't know the cultivation method of the acquired true qi at all, not to mention driving the acquired true qi to open up the dangerous acupuncture points in the body, and create another luck Xiao Zhou Tian in the body and outside the sky.

Zhang Lifeng had no choice but to continue refining his body, and spent the rest of his time improving his cultivation, usually only refining the Earth Fire Mixed Yuan Pill for Sun Suteng, and the rest of the time was spent meditating and cultivating, and even the Weighing Valley rarely went.

Time flies, in the blink of an eye, three years have passed, Zhang Lifeng, with the support of a large number of Qi Nourishing Pills, has reached the seven-layer realm of Qi refining with his cultivation, and his body is extremely strong under the tempering of the hardening paste of skin and flesh, and he has great strength, Zhang Lifeng has personally calculated that he can lift a boulder of 800 catties with both hands, which is equivalent to having the power of a bull!

In the past few days, Danfeng has been quite lively, and those senior brothers who usually only care about alchemy and cultivation have also come out of retreat, and they are full of spirits. Accustomed to Danfeng's quiet life of taking care of himself, Zhang Lifeng felt very strange about this.

So he inquired with a few familiar brothers, and learned that the 20-year Six Arts Sect Master Contest was about to start again.

You must know that in the cultivation realm, strength is always the first law, you only have enough strength to occupy the treasures of heaven and earth, if it weren't for the six art sect creators and six absolute scattered people to cultivate into earth-shattering ghosts and gods, those big sects would let Shouyang Mountain give him to create the Six Arts Gate?

Therefore, for the sect, the strength of the next generation is always the decisive factor in their gang inheritance. And what is the method that can best motivate the disciples to cultivate, it is naturally competition, reward, and the envy and hatred that extends from this.

Zhang Lifeng couldn't help but shake his head at this, even in the twenty-first century, this ancient method is still applied, in the most intense sales field, they are ranked by sales volume, survival of the fittest, in the most humane teaching field, they are ranked by test scores, inform parents.

Science and technology will advance, and cultivation will become stronger, but human nature will never change.

Zhang Lifeng also planned to give it a try, because he heard that the four generations of disciples had a great reward for their masters, and there was a Zhuji Dan in the top five rewards.

It is rumored that this Zhuji Dan can instantly stimulate all the aura in the corners and corners of your body, adding more certainty to your impact on Zhuji.

But he felt that with his seventh-level cultivation of qi refining, even with a strong body, it would be difficult for him to stand out in this master's competition, after all, there were many tenth-level qi refining brothers wandering around the foundation building small dragon gate.

Just when he was struggling about this, someone stopped him from behind. Zhang Lifeng looked back, it turned out to be his cheap master Meng Daoren who hadn't come forward for almost two or three years, but he was his own master anyway, Zhang Lifeng hurriedly saluted and said: "Apprentice to see Master, I haven't seen you for a few years, Master's demeanor is better than back then!"

Zhang Lifeng's two sycophants went down, and Meng Daoren was happy, comfortable and calm, Meng Daoren was already easy to show, and when he straightened his waist, a spiritual pressure rushed towards Zhang Lifeng.

Zhang Lifeng was surrounded by this huge spiritual pressure, his whole body was shocked, and his heart moved, he couldn't imagine that this Meng Dao person had jumped from the early stage of foundation building to the middle stage of foundation building in three years.

Zhang Lifeng hurriedly hugged his fists and thanked him, "Congratulations to Master for entering the middle stage of foundation building, with Master's speed, it is the Dan period, and it is just around the corner!"