Chapter 54: Elementary Body Forging Technique

The body forging technique is divided into four stages, the fourth stage is currently unknown in the specific cultivation method, only the known primary, intermediate and advanced three levels of forging the body, the fourth stage is said to be able to confront the gods of the mysterious body forging technique, it is said that in a certain war that year, it completely disappeared. Pen "Fun" Pavilion www.biquge.info

Body forging is very simple, but it is completely different from what you imagined, the general method of exercising the body is to forge the body, and the method of forging the body is unique, it is a special cultivation method based on blood and bones.

As we all know, the high-speed flow of blood brings a burden to the human body, and at the same time, it can also enhance the strength of the human body to a certain extent in a short period of time.

Think about how terrifying the increase in strength a person would be when his blood flow rate was fifty or even a hundred times that of an ordinary person.

And the body forging technique was developed under such a theory.

In the primary body forging technique, a special method is used to increase the blood flow rate, which can be adjusted from 1.01 times to 10 times.

Of course, body forging is not simply to increase the blood flow rate, it is to gradually enhance the body's endurance while bringing a burden to the body through long-term fine-tuning growth, and to permanently strengthen the body by supplementing a large amount of protein and energy while adapting to the blood flow rate.

Not only that, the high-speed flow of blood will not only bring a burden to the body, but also bring a certain burden to the blood itself, which requires another step, blood drainage and hematopoiesis.

When the blood flows at a high speed, the toxins and waste products produced will be excreted from the body in the form of sweating through a special method, a process called blood drainage.

When the waste blood is discharged, new blood will naturally be added, so the body's hematopoietic ability will be stimulated through exercise to replenish the discharged blood.

The continuous improvement of hematopoietic capacity will also stimulate the overall evolution of human bones to cooperate with this frequent blood discharge and hematopoiesis.

Under such repeated steps, those who practice the body forging technique will obtain a dual exercise of the body and bones, and at the same time, they will also obtain a strong heart.

Mu Feng listened to Baltus introduce the concept of body forging technique little by little, as well as the precautions for various cultivation, and he knew that he would encounter something good.

Although the body forging technique is not a valuable exercise method, it can be said that it is very rare to be able to exercise successfully, because this exercise method not only requires strong willpower, but also needs a ruthless word, and it is ruthless to oneself.

The rest of the trip slowed down and increased the time for exercise.

There are a total of nine movements in the primary body forging technique, and each movement has nine different vibration methods, and the body forging technique is to complete the exercise of blood and bones through these completely different vibrations.

The first movement looks very simple, stand with your feet crossed from side to side, put your hands together on top of your head, and bend your whole body to the left as much as possible.

This is the basic action of the first action, it is not difficult or even very simple, but it is very difficult to cooperate with the vibration method of the first action, at least for the current Mu Feng, it is difficult.

The upper body takes the waist as the axis, gently shaking back and forth, left and right, and at the same time, it is necessary to gradually rotate to the right side of the body, until the entire upper body is completely rotated to the right side, which is the first small change completed, and then the change from the right side to the left, so that it is the first group of changes to go back and forth, and what Mu Feng has to do is to make four groups of such changes last night (please note that this is pure nonsense, don't learn it.) ）。

Mu Feng's physical fitness is very good, but he only seems very stiff, such a simple action, he did it for several hours, and finally stumbled to complete the first exercise.

Originally, he wanted to take advantage of the time to practice a few sets, but was stopped by Baltus.

These movements may seem simple, but they have reached the limit of the human body, so proper exercise is beneficial to the overall strengthening, but once practiced excessively, it is easy to suffer permanent damage.

Mu Feng was startled, fortunately someone knew, otherwise he would definitely be unable to help but practice more, after all, although this kind of hair is very tiring, it is not too difficult, as long as you take a break, you can continue to do it.

In this case, with his character of making up his mind to do it desperately, he will definitely practice a few more times.

If he did, it would not be good news for him to suffer permanent damage.

No wonder the ancients said that it was enough, and it was true.

Mu Feng was slightly dissatisfied with the progress of his cultivation, but where did he think that Baltus's heart was absolutely shocked.

Genius or demon, this is Baltus's overall evaluation of Mu Feng.

This action seems simple, but in fact, at the same time as the vibration, the waste will be initially discharged from the body to the outside, but this process is not achieved by using the effect of blood discharge, but through breathing and sweating, bring out some magazines.

If it was an ordinary person, the magazine discharged at this time should be pitch black, but since Mu Feng has now exceeded level 10, the sweat he discharged is gray.

At this time, Mu Feng didn't notice it, but Baltus noticed that generally speaking, it is impossible for people who practice at the beginning to immediately achieve the effect of excreting waste materials, and it will take at least several months of training to achieve the effect that Mu Feng has now.

In fact, where does Baltus know, although Mu Feng can't completely control his body now, but in fact, his physical fitness is no worse than that of a level 10 warrior, you must know that the shadow mage is a legal profession of all qualities, this kind of existence can be called a blood cow, and its body's control of the blood in the body is beyond imagination, but Mu Feng can't master this kind of initiative, but once he starts to practice the body forging technique, the blood in the body will naturally discharge waste, which is also a reasonable thing.

Of course, Baltus didn't know this, so in his opinion, this kid was simply born for the sake of body forging, so he began to thoroughly check Mu Feng's physical condition the next day.

As a result, after this inspection, he came to an astonishing conclusion, Ya's physical fitness is terrifying, and she can fully withstand cultivation three times a day, so Mu Feng's progress in the next few days has become even faster.

Originally, the cultivation of this primary body forging technique was actually prepared for cultivators before level 10, and Mu Feng was now cultivating at level 10, so he naturally got twice the result with half the effort, so in just five days, he started the first blood exchange process.