Xiao Yun found that the cultivation system of this world was almost the same as the one recorded in the Book of Heaven, which made him feel even more that maybe the truth was what he knew, but the records of the Book of Heaven were more comprehensive and detailed, and even the Heavenly Rank realm that this world had lost its inheritance, Xiao Yun could also find a reference from the Book of Dao. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Listening to Gongsun Yan, he is now in a delicate stage, the top of the human level - the peak of the human saint, although the peak of the human saint is mainly cultivating the method of using his own aura, he can already understand the mysteries of heaven and earth a little, and can simply communicate the aura of heaven and earth for his own use.

Just think about it, it is clear that attacking with the aura that is abundant in heaven and earth is of course much more powerful than the little aura cultivated in the human body, as long as you go further and cultivate the spirit in the body, then you can get rid of the shackles and exert the great abilities that the physical body alone cannot exert, and swim in this heaven and earth, such as flying out of thin air is one of the earth-level abilities.

After a few hours passed, Gongsun Yan's narration also came to an end, Xiao Yun also had a general concept of everything in this world, and the old man Gongsun said at this time: "From now on, the teacher will teach you the method of spitting out the inner refining, so that you can not practice this rare essence fruit again, and you are also a little older, and you have passed the best time to build a foundation, but you have extraordinary qualifications, as long as you hurry up and cultivate, you can catch up with the ground." ”

"Yes, disciple understands. Xiao Yun touched the back of his head and smiled.

"Then you listen, this exercise is called Ziyu Xuangong, there is no pen and paper and other written things here, it can only be dictated for the teacher, you come to memorize, you listen to it first, write it down, and then you ask if you forget something, and repeat it for the teacher for you. ”

"Okay, master, you can say it. Xiao Yun cheered up and listened.

Half an hour later, Gongsun Yan stopped his voice and asked, "How much do you write?"

"This ...... It seems to have memorized them all. ”

Xiao Yun was also a little puzzled, he didn't have such a strong memory before, but just now he read it silently in his heart, and he really didn't find anything he had forgotten.

"Bastard, be serious, is this time for fun. ”

"I really remember the master, and I don't believe the disciple will read it to you. ”

After another half an hour, the old man Gongsun Yan was there without saying a word for a long time, and only took a long breath after a while.

"Peerless genius! This exercise mantra has to be annotated with tens of thousands of words, and you can recite it word for word after hearing it once, how powerful it is to have soul power to do it. ”

"Master, and then?"

Gongsun Yan was stunned.

"And then, what then?"

"What's next?"

"Let's go to practice, do you memorize the mantra to fill your stomach, the old man wants to see how long it will take for you to cultivate your sense of qi. ”

The old man Gongsun was angry, frightened, and hit, but he was beaten by his master and scolded a lot before it took him half a month to memorize the mantra.

In fact, Gongsun Yan taught Xiao Yun a better method of internal refining, and high-level cultivation techniques abound in the arsenal, but Xiao Yun has not had time to choose, Xiao Yun always feels that the method of internal cultivation is a kung fu job, and it cannot be effective in the short term, the first few days he has been cultivating skills to improve speed and attack, as long as the strength and physical fitness can keep up, he feels that these can help him get out of this forest as soon as possible.

But now that he has picked up a master for nothing, he is not in a hurry to go out, especially since this master seems to be a big master, and he has been living in this forest for decades, so it should be okay to cover him as an apprentice.

Xiao Yun compared the exercises taught by Gongsun Yan with the exercises in the arsenal in his mind, and found that the arsenal exercises were indeed more powerful and comprehensive, but the exercises taught by Gongsun Yan also had merits, and if they were perfected, they should be able to improve a lot.

Thinking of it, Xiao Yun decided to choose an internal cultivation method from the arsenal as the main repair, and the master passed on the martial arts method to improve and improve, and the improvement of the earth exercise method was used as a minor, after all, the book of heaven is too involved, and it must not be exposed, so the exercises taught by Gongsun Yan are the best cover.

Pick and choose, make a comparison, and finally Xiao Yun chose a exercise called Ziyang Zhenjing as a major practice, the reason for choosing Ziyang Zhenjing is that the external performance of Ziyang Zhenjing and the Ziyu Xuangong taught by Gongsun Yan is the same.

And Ziyang Zhenjing also has a major feature is that it has excellent ability in refining the body, according to legend, the ancient power Ziyang Zhenren on the earth has practiced this exercise, what results Ziyang Zhenren has cultivated Xiao Yun doesn't know, but Ziyang Zhenren's apprentice is a famous one, and Li Yuanba, the first fierce general of the Tang Dynasty, is.

Twelve-year-old Li Yuanba has the power of four elephants with a flick of his arms (the power of one elephant is 12,500 catties, and the four elephants are almost 50,000 catties, from "Saying Tang") has competed against the overlord Xiang Yu, and has never encountered an opponent under the two purple and gold mixed yuan hammers, and defeated the 2.3 million army of the eighteen-way anti-king alone, swatting people like swatting flies, no one can stop Li Yuanba's three hammers, which shows how strong Li Yuanba's strength is after the Ziyang Zhenjing quenching.

The Ziyang Sutra says that ordinary people will run qi and blood as soon as they are born, and every hour qi and blood will flow through a specific viscera, with twelve hours a day as a big week.

Cultivators, on the other hand, can complete this circulation of qi and blood in a very short period of time, thinking about how powerful a person's viscera, musculoskeletal, and tremendous energy can burst out if he completes this Great Zhou Tian cycle in an hour or less.

After selecting the exercises, sit down cross-legged, the eyes are slightly closed, the tongue is against the palate, the two bridges of heaven and earth are communicated, the mind is immersed in the dantian, and the method of nose and mouth exhalation is slowly exhaled.

Seeing that Xiao Yun had entered a state of deep concentration so quickly, the old man Gongsun was frightened again, and finally he could only shake his head helplessly, not comparing himself with the pervert.

An hour later, Xiao Yun finally sensed a vague warm current in the dantian, which was germinating and growing like a seed.

"Master, I have already cultivated my sense of qi, you wait a while, I will finish immediately. ”

opened his eyes and shouted, Xiao Yun immediately closed his eyes again and entered a state of concentration.

"What!!An hour to cultivate a sense of qi?Is there really such a thing?Hey~ Stinky boy, don't be in a hurry to continue, you let the old man check it first, hey~"

Seeing that Xiao Yun had entered a state of concentration again, the old man Gongsun scratched his ears and cheeks anxiously, but he didn't dare to come forward to disturb.

At this time, Xiao Yun found that the aura of heaven and earth that entered the body through breathing began to converge towards the dantian, and merged into the thin warm current, but the aura that was integrated into it was quickly discharged again, Xiao Yun was still a little strange at first, and after careful observation, he found that not all the aura was discharged, but some dross in the aura was refused to be integrated, and only a small amount of essence was left to moisten the warm current and grow.

Feeling that the progress of the growth of the warm current was a little slow, Xiao Yun was slightly anxious, at this time he found that less than one-third of the absorbed aura entered the dantian, and most of the rest melted into the blood through the lung meridians, in addition to the musculoskeletal absorption of a trace amount of aura for nourishment, most of it was dispersed to the capillaries through blood circulation, and finally excreted by the pores of the skin.

"This is too wasteful, the efficiency is too slow, no, I have to think of a way to attract all the spiritual energy into the dantian fusion. ”

Next, Xiao Yun tried his best to attract the aura into the dantian, but found that the aura of heaven and earth that entered the body was still running according to the previous routine, which made Xiao Yun a little discouraged.

After a while, Xiao Yun suddenly found that because he had been using his mind to observe the trajectory of the aura closely, the aura that came into contact with his mind seemed to be attracted by his mind, as long as the aura within the scope of his mind would give rise to a situation that moved with his mind.

This unexpected discovery made Xiao Yun overjoyed, and immediately mobilized his mind to enter the lung meridian, intercepting all the aura absorbed into the body, and conveying a strong sense of guidance, and sure enough, it had an effect, and all the heaven and earth aura that entered the body followed Xiao Yun's power of mind and poured into the dantian.

With sufficient spiritual energy supply, that warm current quickly turned into chopsticks in the dantian, and he could already feel that this warm current was filled with powerful energy, Xiao Yun began to mobilize this warm current into the meridians according to what the Ziyang True Scripture said.