After some fighting, Normans lay down on the beach to rest.

Chen Cao rubbed his cheeks: "Next time if you use your nails again, I will throw you to Hawaii and let you swim back slowly." ”

"I'll switch to a knife next time. ”

"And where are you going to hide the knife?

After a few days of hard work, Normans has lost a lot of fat, and her skin is in a loose state.

When she finally completes her weight loss plan, she will definitely have to go for a facelift.

"Get up, put on your clothes, and we run back. ”

Normans got up and put on his clothes and ran after Chen Cao.

"Bastard, what do I need to do if I want to lose weight faster?"

"Oh?" Chen Cao turned his head to look at Normans, "Are you sure?"

"That's right, I'm going to lose weight as soon as possible, I don't want to be changed by you again. The torment continued. ”

"Then starting tomorrow, I'll change the schedule. ”

"No, from today. ”

"Are you sure?"

"I'm pretty sure. ”

"The two most effective ways to lose weight are nothing more than dieting and exercise, try to choose high-nutrition, low-calorie food, exercise is continuous exercise. ”

"Then I'll skip meals and increase my exercise. ”

"This is not good, normal eating is still needed, and if you don't supplement sugar, you can start exercising directly, which will cause low blood sugar, so I will let you eat an apple at the beginning, and after the exercise starts, you need to move for about 30 minutes before you really start burning fat, the first thing you start to consume is sugar, fat needs sugar to mobilize, if there is no sugar, you can't even move. ”

"What did you add to that water you gave me yesterday?"

"Sugar, in the right amount of sugar, is able to speed up fat burning and can also act as a stimulant. ”

"Just sugar?"

"Or what do you think?"

"You'd better not give me any poison .. Otherwise, I'll make it impossible for you to mess around in Los Angeles. ”

"How old a person is, and he still likes to think nonsense. Chen Cao rolled his eyes.

This is the first time Normans has proposed additional training, which is a huge improvement.

At the same time, it can also make Chen Cao's work easier, Normans suspects, Chen Cao added something to the water she drank, in fact, it is a trace amount of power potion.

However, the portions are very small, and the strength potion allows Normans to have more physical strength.

However, the strength potion also needs to consume more energy, just like Chen Cao and David, who now eat two or three times as much as ordinary people.

Normans is obviously not able to eat that much now, so she has to digest herself and convert fat into energy.

What Chen Cao asked Normans to do has always been aerobic exercise, whether it is jogging or swimming, these two are the most conventional aerobic exercises.

Anaerobic exercise is mostly used to build muscle strength, and Normans doesn't need it.

However, anaerobic exercise will cause muscle fatigue and break down more lactic acid, which is not conducive to Normans to do continuous exercise, so aerobic exercise is the most suitable for her.

Upon returning to the estate, Normans had his weight taken.

One hundred and seventeen kilograms, a full ten kilograms less than yesterday.

This rate of weight loss shocked even Normans.

Normans thought for a moment, and began to run in circles on Carrie's lawn again.

Even when Chen Cao was not around, she still insisted on running.

Dorman was a little surprised that his daughter had changed in the past few days, from mental to physical.

It can be said that it is one day at a time, and Dorman regrets it a little, knowing that he should have invited Chen Cao to come earlier.

......

A taxi stopped in front of Chen Cao, and an old acquaintance showed his head.

"Hi, Chen. ”

"Vincent, why are you? are you still driving a taxi?"

"Turn it on once in a while. Vincent smiled brightly, "Are you going home?"

Chen Cao got into the car: "How is it, how are the actors doing?"

"On the recommendation of Mr. Steven, I played four film roles, and one TV drama role, but none of them have been released yet, and the TV series is 'Deep Sea', which is airing on the BBC next week, and I'm playing a scientist in it, Chen, you remember to watch it. ”

"Good. Chen Cao smiled and nodded.

In terms of Vincent's current coffee position, the roles he can play are generally only two episodes.

It's not that Chen Cao looks down on Vincent, but the film and television area is such a reality.

"Do you have a brokerage now?"

"Not yet. ”

"Find a brokerage as soon as possible so that you can get better resources. ”

"I wanted to, too, but no agency approached me. ”

Chen Cao thought for a while: "If you don't mind, I'll help you ask, but I can't guarantee it." ”

"Chen, do you know anyone from the brokerage company?"

"Also a patient of mine. ”

Vincent sent Chen Cao to the door of his house without collecting money for the car.

When Chen Cao returned home, Fali was like a skillful wife, ready for dinner.

Fali and Chen Cao kissed lightly: "Wash your hands and eat." ”

Chen Cao and Fali are used to eating on the sofa or on the floor in the hall.

Even if David and they came, it was the same.

"Fari, tell you something. ”

"What's the matter? Don't tell me you cheated on the first day. ”

"Please, I just want to tell you that I bought the Mirror Lake piece of land. ”

"Did you really buy it?"

"Bought it. ”

"How much?"

"Four hundred thousand dollars, a deposit of one hundred thousand dollars has been paid. ”

"Are you going to settle here, then?"

"Well, I'm going to build a house next to Mirror Lake, a big house, where Baima and Heima can run around and play in the lake. ”

"By the way, Robbio studied architecture, so you can ask him to help design it. ”

Chen Cao's eyes lit up, if this is the case, it can save a design fee.

Chen Cao must now be careful with every sum of money, after all, he really doesn't have much cash on hand.

It is more than 200,000 US dollars, and to build a house in Mirror Lake, you must first pave an asphalt road.

Mirror Lake is still two kilometers away from the road outside, although it is not far, but if you build a house in it, then the engineering vehicle will definitely have to go in, and you will also need a road in your future life, so it is necessary to build a road.

Two kilometers of asphalt road, if you count labor, should be about 200,000 dollars.

Asphalt roads are twice as expensive as cement roads, and of course, asphalt roads are also more plastic than cement roads.

Of course, Chen Cao will have some income after a while.

So now it's actually possible to start construction, and it's not all the costs at once anyway.

The road can be built first, and there is no need to procrastinate when the house is built.

Since you want to build a house, it must not be bad, Chen Cao is planning to build as much as you can under the premise of economic allowability.