Qin Ji hadn't started to practice the first layer of the exercises that were entrenched in his mind, although it was only the first level, it was still very reluctant for Qin Ji, who was in contact with the cultivation system for the first time. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

He needs to memorize the meridian acupuncture points in his body first, and he needs to memorize the content of the exercises, be familiar with the general rules of the exercises, and the most important thing is that he needs to calm down the excitement he has been excite.

Although the set of exercises in his mind had been systematically organized, allowing him to know that a certain meridian was somewhere in his body as long as he thought of it, he still exchanged a few points of experience points for basic cultivation knowledge, and if he didn't do it foolproof, it would be difficult for him to start cultivating.

Xiuzhen common sense soon lay in his space, he only had to sink into the space to perceive, and it was faster than he could take it out and look at it.

Soon, he finished browsing the small stack of cultivation knowledge in the space, although he was not sure if it was correct, but it was roughly the same as the Mixed Yuan Five Elements Formula.

Qin Ji doesn't know where the system of the mixed yuan five elements is found, but look at the five secrets of Taoism recorded at the beginning, the Xuanmen Nine Truths, the Zhengmai Sect's Taoist cultivation of the true immortal technique, by the dantian peiyuan, meridian Zhoutian, the five elements of yin and yang, the seven stars Xuanxuan, Huang Ting nursery, the sword qi through the gods, the form of the god to return to the yuan, the pure yang is free, the Xuantian heart seal, the heart is easy to be rounded, across the crane and the Xuan, the transcendent into the holy twelve exercises are composed, from low to high, from the mortal into the saint, the hierarchy is clear, the system is clear, and it is not possible to be created overnight.

The first part of the dantian peiyuan, cultivating the dantian vitality, the following dantian is the main, the main refining kidney water, the kidney water is full of vitality, the heart is self-helping, the spleen is born when the water and fire are both good, and the yin and yang are self-regulated, so the dantian peiyuan gong has the miraculous effect of regulating yin and yang.

Dantian Gong is the foundation of the five elements of the mixed element, is the Xuanjian cultivation of the true martial arts of the internal strength of the heart method, it is the upper middle and lower three dantian as the exercise object, the main refining essence, qi, spirit, which is to refine the dantian as the core, the exercise uses visualization, intention and other methods to stimulate the true yuan of the dantian, in the unity of man and heaven, qi in the person, in the high-functional state of the person in the qi, and gradually create the Dancai and Danding of the exercise of the gold liquid Dan.

The more Qin Ji looked at it, the more he felt that the wisdom of the ancients was superb, and his mind couldn't help but be shaken, and the ancestors who created this exercise didn't know if anyone had reached the highest realm, or a more unfathomable realm, and I didn't know why they disappeared into the dust of history.

Thinking about it, it should have something to do with the source realm revealed by the system, but now he doesn't have the qualifications to explore the secrets at all, so it's better to get started early and cultivate himself is the right thing.

Qin Ji concentrated, emptied his thoughts, and there were clouds in the exercises: when he first entered the Xuanmen, he meditated quietly, and when his body was quiet, his mind was alive, so all thoughts were born. And now Qin Ji is in this situation, obviously he has tried his best to eliminate the distractions in his heart, but the effect is even worse.

"The law of governance should be controlled by thoughts, the so-called 'one thought for ten thousand thoughts'. ”

Qin Ji had already memorized the exercises, and all the situations and coping methods that he could encounter were also in his heart, so he didn't panic.

Different from the Zen door of the number of breaths, the Confucian method of contemplating the mind, the Taoist door is the method of concentrating the mind, concentrating on the rest, pure and void nature, then the six roots of the great determination. Those who concentrate into the air pockets are dependent on my breath with a little sincerity, watching and listening, turning a blind eye to the object, hearing but not hearing its voice.

It seems complicated, but in fact, it is just a synthesis of the ways of Zen and Confucianism, with their own breathing, to achieve the realm of forgetting things and self.

Although Qin Ji had already started and condensed his own Qi before, even he didn't know how he entered that kind of mysterious realm, let alone when his lower dantian had a trace of Qi that was not under his control.

In fact, after having that extra trace of Qi in his body, he was very excited, and he couldn't stop fantasizing about what powerful skills he would derive, and later he realized that he thought too much, he was also an ordinary person who felt Qi, at most he knew in his heart what was going on when some people said that the meridians did not exist.

Now starting from scratch, I can not only lay a solid foundation, but also feel the mysterious sense of Qi suddenly appearing from the dantian at that time.

Although it is best to sit cross-legged, it is not restricted to lie down, that is, it is not necessary to learn the law, there is no mud method, the law that cannot be used is the wonderful law, and the law is the best law.

No matter which aspect it was, it was very much in line with Qin Ji's mind, so when Tian's eyes opened, a white light passed into his throat, and he did not immediately come out of such a mysterious realm, but continued to run the exercises until he could no longer run and his body reached its limit.

Although there was no such abnormality in his body at that time, he could only clearly feel the Qi in the dantian, but now he just started to practice this exercise, and he felt that all parts of his body were faintly pulled by the Qi of the dantian, as if there was something in his body that wanted to break out.

Maybe he had practiced qigong for a period of time, so it was not too difficult for Qin Ji to get started, and there was no mention in the book that those who started early could feel the existence of Qi in three days, and those who started late took three months as the time limit, if they couldn't feel the existence of Qi for three months, it can only be said that this person has nothing to do with cultivation.

However, if he followed his progress at the beginning, it seemed that it would take a week to barely condense that trace of Qi that could dissipate at any time. Qin Ji felt that his qualifications should only be considered average, so he didn't take it to heart.

However, Qin Ji forgot to take into account the fact that the environment in which he was cultivating, even if there was still aura on the earth at that time, it was so thin that it was almost negligible, and in this way, he also cultivated a trace of Qi in the dantian, although it took a long time, but the qualification would definitely not be just a medium qualification as he thought.

After a sleepless night, Qin Ji lifted his eyelids, revealing his radiant eyes, just one night, he felt that his body was better than ever, this way of improving his physique was not as explosive as the ability, and he could feel the changes in his body almost immediately, it was to fundamentally improve his physique in a subtle and imperceptible way.

With a two-pronged approach, it was already difficult for Qin Ji to imagine what his body would become in the future, but he was looking forward to the changes in the future.

Fu Jiu also woke up quickly, he immediately fished out Wei Ming, who was still sleeping soundly, from under the blanket, and before Wei Ming could open his eyes, he dropped the sentence 'start training' and walked to the open space on the side to wash.

Wei Ming first rubbed his eyes, obviously unable to react, and then seemed to remember what Fu Jiu had just dropped, his eyes widened, and he grabbed the coat beside him and ran to Fu Jiu's side while wearing it.

Fu Jiu filled his cup with water with satisfaction, and then walked to the other people's washing places to provide them with water one by one, although he also felt that his work was inferior, but if he wanted to continue to stay in this team, he had to do it.

In fact, he vaguely felt that even without him, Qin Ji would not be short of water, so he didn't dare to bet on his value in Qin Ji's eyes, and he wanted to live for a long time.

As soon as Wu Nianshan opened her eyes, she saw the small figure of Zamabu not far away, she sighed slightly in distress and helplessly, and then got up to pack her luggage, she still had to make breakfast, and if she could sleep longer than Wei Ming, others would understand her when she just joined the team.

"Although I think my request is a bit excessive, but can you give us some more Yuan Jing, our current strength is too weak, and we always drag our feet Even if you don't have any opinions, I, I can't get over it. ”

Wu Yongjun has been strong all his life, and for the sake of his daughter, he has to bow to Qin Ji at this time. Not to mention anything else, just by looking at the speed of the journey, you can see the huge gap between Qin Ji and those of them who came out of the police station.

"It's okay, I was going to give you some more Yuan Crystals, and your strength has improved, which is also good for the whole team. ”

Qin Ji took out a pack of wrapped Yuan Jing from his backpack and handed it to Wu Yongjun, in fact, he forgot the speed at which they used Yuan Jing, so it caused such an embarrassing scene, fortunately he had space, but as soon as his thought moved, the sorted Yuan Jing appeared in Qin Ji's backpack.

Wu Yongjun's lips moved slightly, wanting to thank him, but he felt that such a move was too pale for Qin Ji, and in the end, he just glanced at Qin Ji with gratitude, and went to find Wu Nianshan and them.

There are some things that are more reliable to keep in mind than to make more promises in words.

"This is the Yuan Jing that Qin Ji gave again, four pieces per person, enough for the next few days. ”

Wu Yongjun picked out four and put them in Wu Nianshan's hand, and then moved the black cloth bag in front of the others.

"I didn't expect him to be quite generous. ”

Although he was a little grateful, Jiang Kai's words could make people hear the sarcasm.

"You don't want to give it to me. ”

Wu Nianshan stabbed him, she just saw her father bow his head to someone in order to ask for the Yuan Jing in her hand, she was uncomfortable, and Jiang Kai hit the muzzle.

"Good. ”

As a result, Jiang Kai really put the Yuan Jing he had just gotten into Wu Nianshan's hands.

"You, what are you doing?"

Wu Nianshan seemed to be burned on her hands, and hurriedly returned the Yuan Jing in her hand to Jiang Kai.

Even Wu Yongjun glanced at Jiang Kai on the side, and a few drops of cold sweat suddenly oozed from Jiang Kai's forehead.

"If you really want it, my Yuan Jing can give it to you, anyway, you don't know my ability, chicken ribs, as long as you are strong, I won't follow the light. ”

Jiang Kai smiled shyly, although he had always been unreliable, but this time his expression was extraordinarily serious.

"I don't want it, you can keep it for yourself. ”

Wu Nianshan ran away, she felt that Jiang Kai was becoming more and more abnormal.

Jiang Kai made a victory gesture behind her, but it returned to normal immediately, and he knew that Wu Nianshan would not want his Yuanjing, and it was just a scene that he did just to see that she was in a bad mood.

"If you could learn martial arts, what would you want to learn?"

Qin Ji asked Wen Qianluo, who was standing beside him, his voice was very low, and Wen Qianluo barely heard his words clearly after looking at his mouth.