There is no such thing as a natural waste, there are only acquired lazy people. Pen & Fun & Pavilion www.biquge.info

I have to say that Cheng Jiawei is still a "thoughtful" parasite, habitually always using his brain to sort things out first, not how insightful he is, just a habit.

"Three kilometers of cross-country, 300 sit-ups, 100 push-ups, 10 pull-ups, 100 leaps. It seems that there is nothing I can do quickly, and my small body looks like it is about to be destroyed by this unknown thing. Cheng Jiawei walked outside and thought slowly in his mind.

"Early in the morning, let's go cross-country first, I used to go for a morning run when I went to school, this should be okay, but three kilometers at a time is too much, not a thousand meters first, okay, then let's have an 800 warm-up first. ”

"Then do 10 push-ups, 3 not 1 pull-ups, 5 meters of frog jumps, 10 sit-ups, then breakfast, and then ...... Let's talk about it. Cheng Jiawei planned it in his heart.

It's just a preliminary plan, though, and God knows what the chances are of him getting it done.

So, in order to better get through the tricks and self-paralysis, Cheng Jiawei started jogging and cross-country from the time he went out, and there was no rule on how fast to run.

It is about 500 meters from Wei Huben's house to a similar square in the village, which is supposed to be a drying ground for villagers to cultivate and dry grain.

When Cheng Jiawei climbed the square slowly, he was already sweating profusely, panting, and sitting on the ground. Then look at the daily target inside into 5507 meters.

"I'll drop a mother, what can I do after this day, it's only 500 meters, God knows how to do it for three kilometers. Hey, those few are doing much, they don't have a good rest in the morning, what birds are running, I don't know if the plan of the day lies in the morning, and a good lazy sleep is just a waste for Huo Huo. ”

Cheng Jiawei got up and walked closer, and it turned out to be Wei Hu and the two young students in the village, sitting cross-legged there.

Wei Qixiong slowly opened his eyelids, glanced at Cheng Jiawei who was sweating on his head, and said, "Boy, you got up early." ”

"Ha, that's it, we don't have to study hard every day, but, uncle, why do you run here to sleep collectively, the bed at home is uncomfortable?" asked Cheng Jiawei with a shy smile.

However, what he thought about for granted caused more than two dozen young people to laugh.

"Boy, you know what a plan for the day is in the morning. Wei Huben said with a laugh.

"Of course, we know that the best time of the day is to be able to sleep in the morning to catch up. Cheng Jiawei replied insightfully.

However, his opinion made everyone startled at first, and then burst into even louder laughter, whether it was ridicule or funny.

"Good boy, it's the first time I've heard of such a plan for the day in the morning, insightful and insightful. "Wei Huben is not stingy" boasted.

Cheng Jiawei is just a depraved bear child, but he is not a stupid child, but he can still distinguish good and bad words.

Don felt that his face was gloomy, if he didn't feel that the gap between the strength of the enemy and us was a bit big, he would have been on the big foot a long time ago.

"Alright, let's start practicing the sword soldiers. "It's still Wei Qixiong who will help him.

Everyone picked up the knives placed on their knees, got up and practiced them one by one.

"Don't be like them, they don't have bad intentions. Wei Qixiong said lightly to Cheng Jiawei beside him, but he was very disappreciative of Cheng Jiawei.

"Huh. Cheng Jiawei laughed dryly twice against his will, and then stepped aside.

"If you don't have the same knowledge as them, let's do our best to complete our goal today. ”

So, Cheng Jiawei got down and started doing push-ups.

"One, two, three... It's very simple, why don't you finish all 100?!" Cheng Jiawei pressed his stomach to the ground, his two hands supporting the ground, and he thought silently like a sea lion.

Until the count reaches twenty, Cheng Jiawei is tired of it, and laziness will be accompanied by a very impatient, even simple thing.

But then there was a wail

"No, no, why, that's why. The grievances, the unwillingness, the grief and indignation, and the sadness of his voice make people cry when they hear it, and they are sad when they hear it, and they are more unjust than Dou E, and they are chilling compared to Meng Jiangnu.

To ask why, simple, the daily goal still shows 100 push-ups.

Ignoring the surprise of the crowd, it seems that it is not feasible to be lazy with shortcuts, so you can only ......

Lie on your stomach with your arms shoulder-width apart or slightly wider than shoulder-width apart, with your arms in a push-up, straight, your toes on the ground, your head slightly raised, and your eyes on the ground. Tuck in the abdomen, keep the back in a natural arc, and slightly flex the elbow joint. Slowly descend your body, and when your upper body is about 2 cm above the ground, pause for a moment, and then prop your arms up to the starting position. As the body descends, inhale and exhale as it reduces.

"That's how it was taught during military training. A "Cheng Jiawei after doing it quickly look at the daily goal, push-ups 99.

"Just do it, okay. ”

Then, after 3 push-ups, Cheng Jiawei was relieved again, and then his "poor" willpower gave up to him again in the spirit of Kong Yiji.

As a result, every workout is like that, every time it's self-soothing, every time it's thinking about giving up, it's like pull-ups, it's like sit-ups, it's like frog jumping, the problem is, it's still the same in time. So he mourned.

The result was obvious, today he didn't work out for 8 hours, today he didn't achieve his goal. And then today he tasted once again what is called inhuman torture, what is life is worse than death.

Wei Huben, who was triggered, ran over to watch it several times.

But it also made him know that he had to complete his goal, either complete 8 hours of exercise, an effective workout, or he would really die.

......