But before he could check the exercises, he met an old acquaintance he didn't want to see the most, that is, Xiong Tianci who he met when testing the spiritual root. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"Hmph," Xiong Tianci, who was standing in front of Zhang Lifeng, snorted disdainfully, "When the scum of the water and fire waste spirit root has been taken in by the peak, it is really the wind of the world!"

Zhang Lifeng's face changed, he knew that because of Li Kui's relationship, his feud with the Xiong family was settled.

But being so humiliated in front of everyone, Zhang Lifeng's heart still burned with anger, but he understood that now was not the time to turn his face, he could only endure it, and he hurriedly flashed when he saw Senior Brother Xiong.

The sneering voice of Xiong Tianci's entourage came from behind, "What a waste, I don't dare to fight back when I am scolded, I will only run away with my tail between my legs!"

Zhang Lifeng's face turned red, and his anger gushed up, and he almost turned around and punched him, but he still held back, and kept telling himself that he could swing his fist at every turn, and he could endure real men who could not bear it.

After staying away from Xiong Tianci, Zhang Lifeng came to the bookshelf of the Five Elements Basic Exercises, which is the most basic lower-level exercise, the advantage is that it is easy to get started and has a solid foundation, and the disadvantage is that the progress is slow and there is no miracle effect.

Zhang Lifeng walked to the bookshelf of the Five Elements Basic Exercises, and specifically picked up the two attributes of water and fire to see, the books here are all made of brocade cloth, soft to start, clear handwriting, suitable for long-term preservation, and it is estimated that it is also a masterpiece of Zhifeng.

After some comparison, Zhang Lifeng selected two low-level exercises, "Three-Stacked Yang Fire Duel" and "Ice and Water Mixed Yuan Gang".

"Three-fold Yang Fire Duel" is a fire attribute exercise for cultivating yang fire, cultivating yang fire in the body, yang fire is relatively stable, high and low controllable, suitable for alchemy, if practiced to the depths, it can be superimposed layer by layer, and finally reach the infinite number of two in one life, two lives and three, creating a hundred miles of yang fire, and the cultivation exercises in it can be used to cultivate to the later stage of foundation building.

"Ice and Water Mixed Yuan Gang" is a water attribute exercise to cultivate the mutual conversion of water and ice, accumulating Xuanshui in the body, which can be continuously switched between Xuanshui and Xuanbing through exercises, and can control the icy surrounding environment through the form of water.

After taking these two exercises, Zhang Lifeng saw that there was still more than an hour to go, so he circled up from the circular stone ladder and came to the bookshelf of the intermediate exercises.

The bookshelves of the mid-level exercises are full, and in addition to the basic cultivation exercises, there are also some powerful spells, unfathomable magic circles, and some strange methods beyond imagination.

Zhang Lifeng wasn't very interested in this, because he knew that with his qualifications, practicing the two low-level exercises just now had already taken up most of his time, and he didn't have time to comprehend the higher-level exercises at all.

So from a practical point of view, Zhang Lifeng just wanted to find a life-saving exercise.

However, the middle-level exercises are for the preparation of the foundation building Taoist priests, most of them are powerful spells such as "Fire Sword" and "Thunder in the Wind", or "One Qi Returning to the Yuan Method", "Condensing Qi and Expanding the Pulse Decision" and other exercises to prepare for the impact of the Dan period, and it is difficult to find satisfactory life-saving exercises.

Seeing that time passed little by little, Zhang Lifeng quickly flipped through many collections, and the traditional Chinese characters slowed down his reading speed, and an hour was about to pass, and Zhang Lifeng's forehead was oozing sweat.

Putting down "The Golden Spear Breaking the Sky", Zhang Lifeng set his eyes on a dusty book in the corner, the title of which was vaguely visible, called "Five Beast Hegemonic Body Array".

The book is strange, although it is dusty in the corners, and when you open it, you can find that the book is golden throughout, apparently carefully woven from fine brocade cloth.

How could such a practice cheat be placed in a mid-level bookcase, and how could such an exercise secret be left unattended?

With these two questions, Zhang Lifeng opened the book and quickly flipped through it, the more he looked at it, the more surprised he became, the more surprised he became, the speed of turning the book gradually slowed down, and finally he barely finished it.

As soon as he finished reading this book, Zhang Lifeng gasped for breath to recover his strength, this book was so evil that he spent most of his energy just reading it.

This "Five Beasts Overlord Body Array" is simply against the sky, for monks, the body is running innate true qi, only the martial arts masters in the world, will practice the naïve qi, which is commonly known as internal strength.

The innate true qi is absorbed in heaven and earth, stored in the dantian, and runs in the meridians.

The acquired true qi is produced in the body, stored in the dantian and various acupuncture points around the body, and runs in the meridians.

According to common sense, if you practice the acquired true qi, you can't practice the innate true qi, and if you practice the innate true qi, you can't practice the acquired true qi, because there is only one dantian and only one pair of meridians.

However, this author is imaginative, makes use of the acupuncture points around the body, stores the innocence qi, and forcibly opens up a circulation channel for the small Zhou innocence in the most dangerous places where the meridians of the human body are not used, so that he can freely use the innately true qi without affecting the cultivation of the innate true qi.

But this is only the basics, in terms of cultivation methods, this "Five Beasts Overlord Body Array" is even more whimsical, it advocates making the body tougher by tearing the muscles, and using special drugs to quench the internal organs, so that the strength of the body is close to that of the demon beast.

The most amazing thing is that to practice this exercise, you need to use special potions to tattoo special patterns on your body, and these patterns play the role of formations, which are urged by the acquired true qi to gain the ability to greatly strengthen the body.

Zhang Lifeng dared to assert that the person who could write this secret book must be an all-rounder who is proficient in metaphysics, medicine, medicine, and formations, and only this kind of arrogant and uninhibited man can come up with such whimsical exercises.

Zhang Lifeng flipped this secret book to the last author page, and sure enough, it was written with the four big characters of "Six Absolute Scattered People", and a line of small seals was written next to it - this exercise is still in the theoretical stage, if someone is successful, it is really the direction of fate, and it is not also happy!

At this moment, the voice of the middle-aged deacon came from below, "That new disciple of Danfeng, hurry up, it's time!"

"Okay, I'll come down now!" Zhang Lifeng hurriedly grabbed the "Five Beasts Overlord Body Array" and walked downstairs.

Jiang Qingfeng sat on the ground and meditated on the bookcase, the middle-aged deacon looked impatient, Zhang Lifeng hurriedly ran over and put the book on the cabinet.

The middle-aged deacon picked up the "Three Stacks of Yang Fire Decision" with his left hand, picked up a piece of jade slip with his right hand, and with a force with his right hand, the jade slip was smooth and flashing, and he had already copied all the contents of the book.

When the middle-aged deacon picked up the "Five Beasts Overlord Body Array", a trace of surprise appeared on his face, and he blurted out, "How do you get this book?"

Zhang Lifeng's heart moved, knowing that this book must not be so simple, and asked, "Dare to ask Uncle Shi, what's wrong with the younger generation taking this book." ”

The middle-aged deacon shook his head with a smile and said, "It's really ignorant and fearless, for more than a thousand years, how many strong people have had thoughts about this ancestral master's exercises before his ascension, but none of them succeeded, even the disciples of the ancestral master's infancy back then were helpless to cultivate this kind of exercise, otherwise how could this ancestral master's exercises fall to the middle-level exercises and be picked by one of your low-qualified beginner disciples?"