On the third day, the green fog was much thicker than yesterday. Pen ~ fun ~ pavilion www.biquge.info

Since last night, the water and electricity have been cut off, and there is no light on the dormitory, which is particularly gloomy. The murderous cries of mutated animals coming out from time to time make it more and more difficult to sleep.

At six o'clock in the morning, everyone had already gotten up early, after all, they went to bed so early. Xie Yuan had already woken up all the students in the dormitory, and soon everyone gathered on the roof of the dormitory, and today they were going to start learning basic martial arts from Wang Yifeng to increase their physical fitness.

Wang Yifeng stood on the roof of the building and looked at the trees that had grown to the same height as the roof of the building, the branches were luxuriant, many of them had mutated, and they had borne many fruits that they had never seen before, and they didn't know if they could eat them, maybe someone would be hungry to pick them today.

The green fog enveloped everything, and Wang Yifeng's vision yesterday could still be about 100 meters, but today it has dropped by more than 10 meters, and the worry in his heart has also increased a lot.

"Yi Feng, where are you?" Xie Yuan's voice came from the staircase.

"I'm here on your left, turn left and go straight for a dozen steps. Wang Yifeng looked at the people who had already come up.

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"Brother Yifeng, do you really want to teach us martial arts, can I become as powerful as you?" Lin Lan looked at Wang Yifeng with blank eyes.

Wang Yifeng smiled: "As long as everyone works hard and cultivates diligently, and now this green fog has an incredible effect on life, I believe everyone can be more powerful than me." ”

"I don't expect to be better than you, just half of you. Xie Yuan said with a smile, "Legacy, you see that everyone is here, shouldn't you come up with some unique skills to pass on to everyone." ”

Fu Yaxiong continued, "That's, that is, if you want to be unique, it's best to pass on some martial arts such as Jiuyang True Scripture and Yijin Sutra." ”

Wang Yifeng smiled bitterly, "Yaxiong, have you watched too many martial arts movies, and you also have Jiuyang True Scripture and Yijin Sutra." Today, I will teach you a basic introductory kung fu that basically all martial arts sects have, the three-body standing pile method. ”

"The three-body standing pile method, commonly known as the three-talent style, that is, the three talents of heaven, earth and man, is the so-called life two, two life three, three life all things, and now basically all the martial arts school basic entry kung fu is from this seemingly simple three-body style. Wang Yifeng's voice was not loud, but it made all the students next to him hear it clearly.

"He Lei, come here. Wang Yifeng called He Lei over, and then fiddled with He Lei's hands, feet and body to form a basic three-body pose.

"Let's take a closer look, now He Lei's movements are more standard three-body poses, head, squatting, and bending are three important points, that is, heaven, earth, and people, the strength of ordinary people often depends on the hands and feet, but the source of the strength of the whole body is the waist, only the strength of the waist is exercised, in order to really improve the strength of the hands and feet. Only by learning to use the strength of the waist can you enter the door of martial arts. Wang Yifeng came out with the words that the master had taught him.

"Everyone, let's see me do the three-body pose" Wang Yifeng stood up straight, stretched out his left foot slightly forward for half a step, then left hand forward, right hand slightly back a little down, the two hands made a tearing motion, and then slowly swapped the left and right hands and left and right feet.

Everyone listened carefully, and when Wang Yifeng practiced the three-body pose, they instantly felt that Wang Yifeng had changed, as if a big mountain was in front of them.

"Xie Yuan, He Lei, Xu Ping, Fu Yaxiong, a few of you come over and push me down," Wang Yifeng said with a smile.

"If you want the four of us to push you, I can push you down alone. Xie Yuan looked disdainful, pushed Wang Yifeng with both hands, and found that the other party did not move at all, so he hurriedly used all his strength, and the result was still the same, "It's really strange that you have lived together." ”

The other three also followed, using all their strength to push Wang Yifeng's body, Wang Yifeng, who bent his legs, was like a stubborn stone in a huge wave, without a trace of movement. Such a huge force can't even push Wang Yifeng in the slightest.

Several other classmates were surprised, and several curious classmates also joined in the excitement and went over to push together, but they still couldn't push Wang Yifeng.

Wang Yifeng smiled and said, "You guys come up one by one and see how many classmates can push me." ”

In order to strengthen everyone's determination to practice the three-body pose, Wang Yifeng wanted to show everyone a hand first, calm everyone first, and then fool them to insist on practicing.

I saw one after another classmates go up and push forward with all their strength, but they still can't push Wang Yifeng a little, and the twenty male classmates have not yet pushed after all the twenty male classmates have finished, and the curious female classmates who looked at the back couldn't help but go up and push hard, but they still couldn't push.

Wang Yifeng said with a smile, "Everyone has seen it, this seemingly simple three-body pose is very knowledgeable, people who practice martial arts will basically not stop practicing three-body postures for the rest of their lives, and practicing to a realm like mine can only be regarded as a beginner's time. ”

"Oh, it's really amazing!" Xie Yuan said with a smile.

Xu Ping thought for a while and said, "More than 30 of us push together, even if the strength is not concentrated together, but it adds up to thousands of strength, but it can't push you at all, it's really powerful." ”

"Whoever is a master starts from the most basic martial arts, which is the three-body pose, so I hope everyone can practice seriously and insist on practicing, I believe that everyone also has the possibility of becoming a successful master, and has more strength to save their lives in such a world where monsters are rampant. Wang Yifeng looked at everyone's urgent eyes and nodded, it seemed that his actions just now were not in vain.

"Without further ado, let's stretch out our hands first, leaving a distance of one hand between each other. Hold your hands together, put your head up, and start with your left leg. The two hands are slowly separated, the left hand is pushed forward, the right hand is pulled back, and the two hands are like tearing cotton. The left hand goes straight out, not higher than the mouth, and stretches to the extreme. The big finger should be level with the heart, the arm should be straight but not straight, and it should be curved but not curved, but the wrist to the elbow should always be flat

for degrees. The right hand is pulled under the navel of the lower abdomen, and the big finger is in a pit, close to the lower abdomen. The left foot and left hand should rise and fall in unison, and the hind foot should not move. The left and right fingers are all open, not together, the left big finger should be horizontal, the index finger is stretched forward, the left and right two fingers are semicircular, and the left and right index fingers are seen at the tip of the left hand. “

"The two shoulders are released and pumped together, and the two hips are also pumped together, which is the combination of the shoulders and the hips. The elbows should hang downward, and they should not be revealed, and the back elbows should be bent inward, and there should be no dead bends, but they should be as perfect as a half-moon. The knees are pressed inward, and they are not revealed, but the elbows are joined together. The heels of both feet are twisted outward, not exposed, and correspond to the mutual pull of the two hands, which is the hand and foot together. This is called the outer triad. The shoulders should destroy the elbows, the elbows should destroy the hands, the waist should destroy the hips, the hips should destroy the knees, and the knees should destroy the feet. The body is still upright, and it is not to be tilted from side to side. If the heart qi is stable, the heart and mind are in harmony. If the intention is to concentrate on condensation, then the intention is in harmony with the qi. Qi should naturally pop with the form of the body, and if you can't have the heart to resist qi, then qi and force will be combined. In this way, the yin and yang are combined, the top and bottom are connected, and the inside and outside are one, which is called the Liuhe. In fact, the inside and outside are combined, that is, the yin and yang are combined, and the internal strength of the three bodies is born from this. ”

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Wang Yifeng said slowly while demonstrating the movements, and the other students also listened very carefully, doing the three-body movements.

"Everyone do a good job, stand firm, head up, shoulders flat, waist squat, knees bent. I'll check them out one by one. ”

"Xie Yuan, your shoulders are not flat, one side is high and the other is low. Wang Yifeng smoothed Xie Yuan's shoulder.

"Xu Ping, your feet should be bent, yes, yes, your body sinks, and your hands are torn cotton. ”

"Big sister, your head should feel like it's up to the sky, don't lower your head, hold it up. ”

"Zhou Zhiming, you learned well, and your movements are very standard. ”

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"Very good, everybody's doing a great job, come, I'll come with you to stand on the pile first, see how long we can hold out, see who can hold on the longest. ”

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