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"Moo!"

Finally got the cultivation method, or the inheritance of the legendary Yan Emperor Shennong, Meng Xiongfei couldn't help but raise his head and shout excitedly. Pen Fun Pavilion wWw. ｂiquge。 After the info call, he laughed happily again.

Although he was now able to absorb the Sun Essence to refine his body and absorb the Moon Essence to refine his soul, one was obtained after transforming his body through the fire date, and the other was a sentence that he had seen by chance before and comprehended by himself out of nowhere, without context. Although it still works, it is not systematic, and there are no advanced steps. Moreover, they are still just absorbing and not knowing how to use them more intelligently, and they will inevitably encounter problems and bottlenecks in the future. Therefore, being able to obtain such a systematic cultivation method now is of great help to him, and it can really be described as timely rain. Especially since this is still the inheritance of Emperor Yan, it is even more extraordinary.

Meng Xiongfei laughed happily, and was suddenly surprised to find that he could laugh out loud. Not cow voices, but human voices. He couldn't help but stop laughing and was stunned for a moment, and then called his name experimentally, "Meng Xiongfei!"

This call, I found that I can really speak human words. I couldn't help but scream a few times excitedly, and then I screamed and laughed happily, cheered indulgingly, sang loudly, and sang nonsense. I only felt that the troubles and depression since I became a cow were swept away and I saw the infinite hope for the future.

After a while, he calmed down, and then continued to dig up the earth to completely bury Ma Tao's dry bones and pile up a sturdy grave bag. As for the inscription, he really can't do it with his current four hooves, and he can only do it for the time being, and set up an anonymous grave.

"Brother Ma, I'm sorry, I can only do this first. If you have the chance, when I change back in the future, I will come back and erect a monument for you!" Meng Xiongfei nodded to Ma Tao's grave and saluted, and after saying a word, he turned to leave.

He first went to a low-lying place of stagnant water to wash the dirt on the hoofs of the ploughed soil, and then found a place where there was no mud on the flat rock and knelt down, and then began to practice the "Senluo Wanxiang Jue" exercise obtained from Shennong's "Materia Medica".

This set of exercises created by Emperor Yan Shennong is not complicated, just like his articles, there are no gorgeous words, no beautiful sentences, no useless decorations, the text is simple and concise, and everything is only seen in the simplicity.

The same is true of this exercise, which is simple and refined, and has completely reached the realm of returning to the basics. The whole exercise is divided into nine layers, the first layer is the foundation building kung fu, the second layer is the cultivation of the wood of the five elements, the third layer is the wood to make fire, the fourth layer is to use fire to generate earth, the fifth layer is to generate gold, the sixth layer is to generate water from gold, the seventh layer is to regenerate wood from water to achieve a complete cycle of the five elements, the eighth layer is the five elements of Vientiane, and the ninth layer is the integration of all Vientiane.

The first layer of foundation building is to regulate the meridians and exercise the muscles and bones, and it is necessary to lay a solid foundation at this stage. This layer may not seem important, but in fact it is the most important. If the foundation is not solid and firm, then the cultivation cannot be refined. Just like building a building and laying a foundation, if the foundation is not strong, it is difficult for the building to be high and stable.

Meng Xiongfei ate the jujube and was transformed into a body, the meridians of the whole body were not self-connected, and the muscles, bones, skin and flesh were refined by the fire of the jujube to be extremely solid. But he didn't know it himself, and he had never been in contact with these cultivation techniques before, so he didn't dare to mess around, so he still practiced from scratch step by step.

The schematic figures attached to the exercises are all portraits of the head of the ox, and the first layer only opens up two meridians, and the parts shown on the figures are the two veins of Rendu that run through the middle of the human body. Meng Xiongfei had read a lot of martial arts novels in the past, and in order to understand them better, he had a special understanding of the meridians of the human body. What are the twelve canons, the eight veins of the Qi Sutra, the location of the acupoints, etc., although they are not proficient, but they can barely get started, and the head of the eight veins of the famous Qi Jing will not admit that he is wrong.

However, the word "Ren Du" does not appear in the "Senluo Wanxiang Jue", and there is no such name on the graphic, but only called "Heaven and Earth Yin and Yang Veins". In terms of the crawling posture of an animal on all fours, the Du vein facing the sky on the back is the heavenly vein, which belongs to the yang, and the Ren vein facing the ground on the belly and abdomen is the earth vein, which belongs to the yin.

Obviously, the location is exactly the same, but the names are not the same, only Yin and Yang are related to the sea of Yin veins and the sea of Yang veins of Ren Du's two veins. Meng Xiongfei understood after a little thought, thinking that it might be that the name of "Rendu Ermai" had not been decided at that time.

In the practice of "Senluo Wanxiang Jue", it is said that as long as the two veins of heaven and earth are opened, all veins will be connected, and then the physique can be improved and the muscles and bones can be strengthened.

Meng Xiongfei remembered that there is also a saying in many novels, Ren Du is the eight pulses, and the eight pulses are the hundred pulses. In many books, the protagonists are greatly increased in their skills as soon as they open the second vein of Ren Du, and their internal strength is endless, and their overall strength is greatly improved. When he was young, he loved to dream of martial arts, and he often dreamed that he could get through the second pulse of Ren Du, and since then he has internal strength, hoeing the strong and helping the weak, and acting chivalrous. I didn't want to be a human being and I couldn't make my dream come true, but now I have this opportunity to be a cow.

However, looking at this "Senluo Wanxiang Jue", opening up the second vein of Ren Du is just a foundation building effort, and it will not have such an exaggerated effect as in the novel. But even Emperor Yan Shennong said the same, but it can be seen that the novel is not completely groundless and made up.

However, relatively speaking, the exercises created and handed down by Emperor Yan Shennong, the so-called divine skills in the novel are not even worthy of lifting shoes. Their high-level exercises are to open up the two veins of Ren and Du, but in the "Senluo Wanxiang Jue", they are only the kung fu of starting to build the foundation, and they are not at the same level at all. Even if there is no "Senluo Wanxiang Jue", Meng Xiongfei is not at all inferior to the so-called magic skills in some novels just by eating the jujube and being transformed into a body.

After reciting the exercises of the first layer in his mind again, Meng Xiongfei put aside his distracting thoughts, adjusted his breathing and entered meditation, and began the cultivation of this layer of exercises.

As with most internal strengths, the cultivation of the Senluo Wanxiang Jue also requires that you first be able to enter meditation and then practice in silence. However, in this exercise, it only requires meditation, and does not teach how to enter meditation, and I don't know if Shennong feels that there is no need to write about such a simple common-sense question as meditation. Meng Xiongfei was a little glad that he had become familiar with Jingjing because of his cultivation in the past few days, otherwise it would have been difficult for him for a long time just to calm down at the beginning.

In the quiet, in the heart of the cell. The cell is the origin of the two veins of Rendu, including the dantian, xiajiao, liver, gallbladder, kidney, and bladder, which is the place where the essence of the whole body gathers, and belongs to the place of the "three talents" of the viscera, which is not only the origin of the two veins of Rendu, but also the root of the other two pulse veins and belt veins in the eight veins of the Qi Jing.

Under the will, Meng Xiongfei felt that all the heat currents surging in his body had converged on this part of the cell. In the first layer of the exercise, it is said that the heavenly pulse (Du pulse) should be passed first, and he will follow the requirements to draw heat down the perineum, then go up along the spine, all the way to the head, and then along the midline of the head through the top of the head, forehead, nose and upper lip frenulum to stop.

His mind was everywhere, and the heat flow in his body followed, only to feel that it was like water coming naturally, and the road was unimpeded. After reaching the end of the line, he returned all the way according to the requirements of the exercise, and did not stay when he reached the cell, and rushed all the way back with the Du Pulse, rushing through and reaching the end of the earth vein (Ren vein). At this point, it returns to the cell, and then divides the heat flow into two strands, which run along the second vein of Rendu, until the mouth and tongue meet against the palate. Then the heat flow of the two intersecting strands rushed through separately, the original one of the Ren vein rushed to the Du pulse, the original Du pulse rushed to the Ren vein, and then they rushed retrograde along the two veins and rushed to the intersection of the cells at the same time.

"Coax!"

When the two heat currents meet, they both grow, become larger, like surging waves. At this moment, when he collided with the cell again, Meng Xiongfei only felt a loud sound in his body, as if Hong Zhong Da Lu was ringing here. The heat flow that immediately collided together was like two angry waves colliding, and the waves scattered and splashed in all directions, scattering all the veins of the body and the hundreds of bones of the limbs. It was originally two torrents, and after colliding, they turned into a trickling stream, which was clear and veined.

After a short time, the heat flow scattered in the hundred veins returned to the cell, and finally returned to the dantian. At this point, the first layer of exercises has been cultivated, and heaven and earth are connected and all veins are connected.

In fact, his body after being transformed by the fire jujube was already full of veins, and this step of cultivation now was just a matter of taking advantage of the situation, and there was no obstacle due to the situation.