Outside Anling City, on a deserted low hill, Luo Qinghan, who was dressed in white, was running desperately, sweat had already wet his whole body, but he didn't know it, he still walked with his legs and strode forward. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Behind Luo Qinghan, Feng Shuai turned into a transparent phantom, following closely, no matter how fast Luo Qinghan ran, he could follow effortlessly, with ease.

Since Feng Shuaishuai proposed that Luo Qinghan should have physical exercise, Luo Qinghan will come here for physical training every day, and there is only one training content, that is, the simplest running.

"Is your ancestor a king? Running so slowly, hurry up, even the old lady who sells popsicles at your door is running faster than you!"

"Don't you want to be a big prince? I can't stand this bit of suffering, I can't hold on, if that's the case, you can find a rope to hang yourself as soon as possible!"

"Fuck, you still have the strength to scold me, it seems that you still have the strength, your uncle, if you don't run fast if you have the strength, wait for death!"

Every day, although Luo Qinghan has tried his best to run, the handsome and handsome shouting and scolding always changes in Luo Qinghan's ears, stimulating Luo Qinghan's already sensitive nerves.

Training is always brutal.

On the first day, I went out when I was cold, and I returned from time to time, and in the training of three hours, I didn't stop at all, and I ran for three hours in a daze, and finally ran directly to dehydration and fainting...

As time went by, the training time of Luo Qinghan became longer and longer, from the first three hours, to four hours, then to five hours, and finally to six hours, and Luo Qinghan spent half of the day running training.

And at the same time as the exercise time increases, the intensity of Luo Qinghan's workout is also increasing, when he started exercising, Luo Qinghan's body was empty, and now Luo Qinghan's body is tied to seventy-seven forty-nine sandbags, the weight of the sandbags is a hundred kilograms, Luo Qinghan is like running with a person on his back every day, and this person is still an out-and-out big fat man...

With such a training time and training intensity, Luo Qinghan, who has never exercised physique before, is simply worse than death, I don't know how many times my feet staggered, my legs were swollen, I don't know how many times my vitality was exhausted, almost dried up, and I don't know how many times I was dehydrated and fainted, and I couldn't afford to lie on the ground...

But Luo Qinghan still persevered, and he persevered in the scolding of the handsome handsome.

In the blink of an eye, a month has passed, and in this month's time, Luo Qinghan spent every day in inhumane training, and at night, he was basically tired and unconscious, and he fell asleep instantly when he entered the liquid medicine soaked in the handsome handsome, and he couldn't wake up when he thundered.

In such a state, Luo Qinghan had almost no time to cultivate the "Nine Turns Xuangong", and could only let the "Nine Turns Xuangong" in his body run on its own.

However, Luo Qinghan's breakthrough without warning, in the inhumane training, he directly broke through from the fourth rank of the samurai to the fifth rank of the samurai.

"Did you break through?" While running, I felt that the dantian, who was still lacking vitality just now, was surging at this moment, and Luo Qinghan was directly stunned, and his running footsteps stopped.

This breakthrough is really a bit unbelievable, I didn't have time to practice the Nine Transformations Xuangong this month, I didn't expect to break through, and there was no bottleneck, and I broke through effortlessly.

"Ya, what are you doing, keep running!" Seeing Luo Qinghan break through, Feng Shuaishuai's eyes showed a hint of joy, but then he was replaced by disdain.

"Your uncle, didn't you see me breaking through?" After confirming his breakthrough, Luo Qinghan immediately turned around and scolded.

"Oh yes, the breakthrough is amazing, who hasn't broken through. Feng Shuai Shuai raised his head, with a look of disdain, and seemed to care about Luo Qinghan's breakthrough at all. "If you don't run again, I can give you a taste of your ass on fire. Saying that, Feng Shuai Shuai did not hesitate, and then ran the Yuan Force.

"Run, run, who's afraid of whom..." Seeing that the wind was handsome and handsome could really shoot at any time, Luo Qinghan said hatefully, and the joy of the breakthrough just now was completely received in his heart, and he continued to run.

At night, Luo Qinghan lay in a wooden barrel filled with light blue liquid, his eyes slightly closed, and the expression on his face looked a little comfortable. It's also strange to say that since today's breakthrough, the fatigue of the past has been swept away, and even after running for a day, Luo Qinghan still feels energetic.

"Feel very comfortable!" Feng Shuai Shuai appeared beside Luo Qinghan like a ghost, and said faintly.

Looking at the handsome Feng who appeared beside him, Luo Qinghan suddenly understood why he broke through, there was no other reason, it was precisely because of this month's crazy training that he was able to break through today.

Thinking of this, Luo Qinghan couldn't help but smile: "It's really comfortable, this month's sin has not been in vain." ”

"Originally, I thought that you wouldn't be able to persevere with such an intensity, but if you couldn't persevere, then you would be able to break through to the Samurai Five Rank in two months with low-intensity training. ”

"But who would have thought that you are such a brute, you can persevere in such intense training, and you will break through in a month. Saying that, Feng Shuaishuai touched his nose a little depressedly, obviously he was a little surprised by Luo Qinghan's breakthrough.

"Brute, if I could, I'd like to be a little more brute. Luo Qinghan heard this, and laughed self-deprecatingly.

Feng Shuaishuai rolled his eyes, obviously, he was a little speechless for Luo Qinghan's response. "From tomorrow, you don't need to go running, because your potential at this stage has already been tapped, so you need to meditate and cultivate next. Feng Shuai Shuai no longer paid attention to Luo Qinghan's "animal theory", but said seriously.

"Okay..." Luo Qinghan leaned back comfortably, squinted his eyes, and responded loudly.

"You still need to stabilize it just now, so absorb the medicinal power in this medicinal liquid, after absorbing these medicinal powers, your level of the five grades of the warrior should be completely stable. ”

It was late at night, the room was quiet, Luo Qinghan lay in the bucket, squinting, no sleep, remembering what had happened in the past month and a half was like a dream.

I once thought that the meridians I had broken would never be connected, and I would be wasted forever, and I would be looked down upon and ridiculed by others.

But who would have thought that the beads worn on his chest would one day completely connect his meridians and broaden his meridians, so that he broke through one after another in just one and a half months, and was directly promoted from the third rank of the samurai to the fifth rank of the samurai. You must know that after 16 years of hard work, I just broke through to the third rank of the samurai.

Thinking of this, Luo Qinghan looked at his dantian, in which the bead that was originally hanging on his chest was floating there quietly, motionless, and he couldn't see anything special.

"Mother, what kind of bead did you leave for me?" Luo Qinghan murmured softly.

Early in the morning, Luo Qinghan woke up from his cultivation state, feeling the smooth vitality in his body, and the corners of his mouth couldn't help but outline a trace of satisfying arc, after this night's medicinal power absorption, Luo Qinghan's martial arts level of the five grades was completely stabilized.

"The feeling of the samurai five pins, it's awesome!" Luo Qinghan clenched his fists lightly and muttered softly.

Then, Luo Qinghan jumped out of the water that was already close to transparent, quickly dried his body with a towel, then put on his clothes, washed up, and then left the Divine Weapon Pavilion.