The speed at which the Dou Qi increased was extremely stable, a trace per minute, and the moment it entered the sea of qi, it turned into a mist of light, and then wandered and floated around until it overflowed the sea of qi, strengthening Wen Yuan's body. Pen & Fun & Pavilion www.biquge.info

This process is completely controllable, and the Holy Light Dou Qi has a complete set of exercises called "Nourishing the Body", which is a specialized cultivation method used to strengthen the body and develop its potential.

Wen Yuan carefully compared it and found that compared with the dogfish touching the shrimp, this set of kinetic skills is more unique in the use of fighting energy, and the strengthening effect is more suitable for future fighting fighting spirits.

However, the dogfish will not be retired from retirement, it is still stronger in terms of improving reaction speed and body coordination.

Wen Yuan decided to reduce the time spent practicing pike and shrimp to 2 hours a day, and insisted on it until this secret method completely lost its effect on him.

In addition, there is also a complete set of output exercises in the exercises, called "refining qi", which is to practice how to use any body part to output fighting qi at the fastest speed.

The last part is the application of energy, which is called "Shengwei".

This is the most important part of the whole exercise.

All the special effects of the Holy Light Fighting Qi, restoration, purification, and burning, in the final analysis, are different means of applying the Holy Light Energy.

Only by practicing the application means can the Holy Light Fighting Qi be invincible, otherwise, it will be just a showcase.

After practicing for almost an hour, Wen Yuan felt a burst of mental exhaustion, so he slowly collected his strength, exhaled a breath of turbidity, and opened the attribute panel to check.

Name: Wen Yuan

Character age: 17

Ethnic Ancestry: Human (Pure-blood, Han)

Occupation Level: Unjoined, Level 11 (Palm Spirit)

Attribute Strength: 47/47

Elemental Agility: 50/50

Elemental Constitution: 48/48

Stats Spirit: 40/40

Energy intensity: 387

In an hour, he cultivated almost 420 points of fighting energy, and lost 33 points, which is to strengthen the physical body, which is a normal situation.

It will not be until the physical fitness reaches the limit again that the fighting spirit will stop escaping.

Of course, when you don't practice the exercises, the speed at which your fighting spirit escapes will be much slower.

The more top-level the exercises, the more active the fighting qi will be, and the faster the speed of dissipation will be, strengthening the body all the time, and not wasting time eating and sleeping.

Holy Light Dou Qi, the physique improvement effect is 10 points, and the Dou Qi that naturally dissipates every day is a fixed percentage value, up to one-fifth of the current total energy.

This number is terrifyingly high, and many low-level exercises, the effect of actively cultivating the "Body Cultivation Technique" cannot even reach the effect of the natural strengthening of the Holy Light Fighting Qi.

Taking the initiative to cultivate the body cultivation method of the Holy Light Fighting Qi consumes at least 200 points of Fighting Qi in an hour; the consumption of cultivating "Qi Refining" is even more, starting from 300 points if it is not wasted, and the "Holy Power" is a bottomless pit, and you can use up as much as you want.

Therefore, true cultivation is not simply meditation or practicing martial arts and swordsmanship.

True cultivation is a systematic project, and the close integration of body, body, mind, and action is indispensable, and its complete process must include the following.

Luck: Cultivating Dou Qi, or restoring Dou Qi.

Nourishment: Consume fighting energy, develop physical potential, and temper the physical body.

Qi Refining: Consume Dou Qi and learn how to output Dou Qi.

Plastic: Consume Dou Qi, learn how to change the form of energy, and apply Dou Qi to deal damage, control, or special effects.

Martial arts: Consume fighting energy and learn a variety of systematic attack and defense skills for the purpose of actual combat.

Secret Skills: Consume fighting energy and learn a variety of energy explosion moves that are self-contained and have various effects for the purpose of actual combat.

For any martial artist, the first 5 kinds of cultivation are indispensable, and without one, combat effectiveness cannot be formed at all.

Secret skills are actually very important, but they are too precious and usually difficult to practice, except for the top group of people, ordinary characters have no chance to come into contact, so it does not affect the overall situation.

Well, the question arises.

For martial artists, the 5 kinds of cultivation are to consume fighting energy, but only meditation can recover, what should I do?

Meditate and practice for 10 hours a day, and practice other times the rest?

It's simply impossible.

Cultivating Dou Qi, or even recovering it, is not without a price.

This process consumes the spiritual power of the warrior.

Spiritual power should communicate energy to transform fighting spirit, and also guide the operation of fighting spirit.

A martial artist's spiritual attributes determine the level of his spiritual power, the degree of condensation, the speed of recovery, and the ability to control, and these four together determine the length of his cultivation time.

Simply converted, it is almost 1 spiritual attribute, and the cultivation of the exercises takes more than two minutes, and the more advanced the exercises, the faster the spiritual power will be consumed.

Therefore, Wen Yuan's 40 spiritual attributes can only be cultivated for an hour, and in a complete day, he should be able to cultivate twice.

Why is it that the more knowledgeable and strong people are, the more they like to emphasize the importance of the foundation to their juniors?

To use the simplest analogy, if you change to a teenager with 15 spiritual attributes and teach him the Holy Light Dou Qi, you can only practice once a day, and the time is less than 20 minutes at a time.

Since there is no Holy Light Energy to condense Dou Qi, and the spiritual power is not strong enough, 20 Silk Dou Qi can condense up to 6 or 70 energy strengths.

At the end of the whole day, most of them are scattered, and there are 20 points left, and it takes more than 10 days to save up to practice a body cultivation technique.

Does the top-notch Dou Qi Gong method mean anything to him?

Even if it will get faster and faster in the future, the wasted part of the potential cannot be regained.

The importance of the foundation doesn't stop there.

Physique is also a very important basic attribute.

There is an upper limit to the amount of fighting energy that each martial artist can hold.

For mortals who have not stepped into the human level, that is, they have not turned around, the upper limit of Dou Qi is 5 times that of their physique, which is the limit of ordinary people's Dou Qi Sea that can be accommodated.

Of course, the unit is silk.

Because, the initial form of the Dou Qi cultivated by any exercise is silk, starting from the spiritual sea and connecting to the Dou Qi Sea, as thin as a long line of gossamer.

Until you enter the sea of fighting qi, or merge and become coarse, or gasify, or turn into flames, that is the characteristic of the exercises.

However, what the Dou Qi Sea can hold is the initial Dou Qi Silk multiplied by 5 physique.

After Wen Yuan's Holy Light Dou Qi was condensed, a trace contained 7 points of energy, so the upper limit of the energy intensity of the current 48-point physique was 1680.

Other martial artists don't have a data template, so they can't measure it accurately at all, and they don't know their own physique data, nor do they know how much energy a trace of fighting spirit contains.

However, any passable exercise will be emphasized.

When cultivating, you must use your spiritual power to condense your fighting qi to the limit, and only then do you allow it to go out of the spiritual sea until it is completely uncontrollable.

There is no template, and the warriors understand this simple truth-

The more condensed the fighting qi, the better the effect of strengthening the body, the higher the burst, the faster the recovery speed, and the stronger the actual combat effectiveness!

Here's why.

The more energy you have, the faster you can cultivate.

There are 1,000 energy points to consume every day, which may only be enough to nourish the body for 2 hours, refine qi for 2 hours, practice swords for 2 hours, and finally study energy application for 10 minutes.

As for the secret technique...... Even if there is, there is not enough fighting spirit to cultivate, unless you don't do anything else.

What if you have 3,000 energy points to spend every day?

What if you recover a little faster and have 5,000 energy?

After traveling for so long, Wen Yuan had never seen the guards cultivate, and in their spare time, they either bragged or rested, including several professionals.

The reason is very simple, in the wild, no one dares to consume Dou Qi at will, for fear that they will not have time to recover when they encounter danger.

Luck to restore fighting energy, at most, is 10 times the speed of cultivation, and the spiritual consumption is not as great as cultivation, but it is not without consumption, and it is impossible to last for 4 or 5 hours.

Recently, after a series of hard battles, Caphora's fighting energy has been exhausted, and he has not recovered to 6% of his state until nightfall, otherwise he will rush into the ruins on the spot, and will he wait until tomorrow morning?

Wen Yuan would not have such concerns.

His strength is not yet solid, and it is not obvious now. But when he cultivated to the upper limit of his energy, it would be an exaggeration.

20% of the maximum energy is automatically recovered every hour, and one-fifth of 1680 is 336 points, and if the power is restored, it can be easily filled up in twenty minutes.

This is the recovery effect of 10 points of Holy Light Douqi, and other Douqi without recovery effects will automatically recover more than ten or dozens of points per hour, which is pitiful in comparison.

After completing the cultivation of Dou Qi, Wen Yuan began to ponder the "Holy Power", which recorded several techniques for the application of Dou Qi of Holy Light and described the corresponding effects in detail.

After spending 10 minutes watching it in its entirety, Wen Yuan finally decided to cultivate the ultimate special effect first, "Holy Light"!