I was taken to the hospital yesterday, and I had cramps in my lower back, and the pain was ten times worse than my neck cramps, and it was like I was cramping.

When I left, my mind was blank, so I didn't bring my mobile phone, to be honest, it was useless to bring my mobile phone, I lay on the hospital bed for so long, I didn't have any thoughts, I just wanted to rest, and I didn't even want to talk.

No way, no matter what, I have to come back, the doctor's instructions left me speechless, saying that my body is not exercising anymore, it is really going to rot, my body is thin, my muscles are also a little atrophied, sitting there for a long time, my waist and neck are the most prone to cramps, and it is more difficult to heal than normal people, and if I don't exercise, it is easy to cramp again.

I also know that this is a fact, people who are more than seven meters in one meter weigh only about 100 pounds, and it is no wonder if there is no problem, not to mention that they do not exercise, and often sit for several hours at a time.

At the beginning of the month, I was embarrassed to ask for a monthly pass.,Last month's hasn't been made up.,This month owes four more chapters.,Just ask everyone to give me some free recommendation tickets.,Let me have a comfort in my heart.,There's also a little passion.,Resume the update today.,It's estimated that it will take a few days to make up for the arrears.。 (To be continued.) If you like this work, you are welcome to vote for recommendation, monthly pass, your support is my biggest motivation. )