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The practice of reversing retrograde is very simple, it is just a set of breathing exercises, breathing in and out, and practicing according to the requirements of the exercises, but there are still two problems in wanting to practice this method, one is their own qualifications, if the cultivator can't feel the breath in the body, then he can't practice at all, which means that the practitioner's qualifications are not enough. However, of course, Qing Qiuzi knew Ren Xiaotian's qualifications, and if he was not suitable for cultivation, then he would not hand over the exercises to him at all.

Second, the practice of breathing is extremely boring and time-consuming, and if the practitioner's stamina is not enough, then he will not be able to achieve anything.

Although Qing Qiuzi didn't know what Ren Xiaotian's endurance was, he was very sure that if Ren Xiaotian practiced under his supervision, he would not dare to slack off.

At the beginning, Ren Xiaotian finished reciting the mantra at the request of Qing Qiuzi. And after reciting the mantra, it is time to start practicing.

In the first few days, Qing Qiuzi was quite satisfied with the effect of Ren Xiaotian's cultivation, but after the third day, the wine worm in Ren Xiaotian's stomach began to scream.

As soon as he committed alcohol addiction, Ren Xiaotian's practice effect slowed down by half, because his mental concentration was at least half less than before! Qingqiuzi could never have imagined that Ren Xiaotian was actually an alcoholic, but there was no alcohol in the cell at all.

In desperation, Ren Xiaotian had no choice but to turn the wine worm into motivation and continue to practice hard. After all, as long as they practice reverse retrograde, they can break out.

Originally, with Ren Xiaotian's qualifications, he only needed to practice hard for one month, and this skill could be completed, but who expected him to spend more than two months.

In this regard, Qing Qiuzi was angry, because the extra month was enough for him to do many things in the Central Plains. On the path of cultivation, it is natural to hate the passage of time in vain.

Therefore, Qing Qiuzi had no intention of teaching other exercises to Ren Xiaotian.

In the cell, Ren Xiaotian laughed and said, "Senior, I finally practiced reverse retrograde." ”

Qing Qiuzi said to Ren Xiaotian angrily: "The old man doesn't want to teach you cultivation anymore in this life. Then, he took out a sallow book from his arms, as well as a stubby and black iron sword, and threw them in front of Ren Xiaotian.

"This is the move technique of the seventy-two absolute swords and the natal iron sword of this sect, you can practice it yourself in the future, the old man has no time to play with you." ”

In this regard, Ren Xiaoyao nodded suddenly, "Of course, I haven't drunk for more than two months, and now I can get out of trouble, of course I have to go out immediately." ”

Qing Qiuzi was so angry that she almost vomited blood. Feelings are willing to teach, but he is not willing to learn. However, Qing Qiuzi didn't plan to go out with Ren Xiaotian, because the first thing he did when he went out was to settle accounts with the people of the Holy Son Hall, and if he took Ren Xiaotian, it would be inconvenient at all.

So, Qing Qiuzi laughed dryly, and then said, "Then let's start right away and open the seal." ”

Ren Xiaotian nodded, and then began to run the exercises, stretching his left palm in front of him.

Then Qing Qiuzi also stretched out his palm, which was close to Ren Xiaotian's palm.

In fact, the seal of the Five Elements Exorcism Formation is very powerful, even if it is a ghost cultivator with the strength of Qing Qiuzi, there is no way to unlock it. Because the Taoist exercises are very powerful in restraining ghost cultivation.

However, Qing Qiuzi knew a lot about the Five Elements Exorcism Formation before his death, so he was able to come up with a solution on his own. After all, he was a monk in the Dan stage during his lifetime, so he was very familiar with the exercises of various sects and sects.

The so-called sealing is to isolate the energy of the person who seals it from his body. The energy cannot be used by the body, and the purpose of the seal is achieved.

However, the seal of the Five Elements Exorcism Array is skillful, and the Taoist development of this array is to see the restraint of Taoism on ghost qi, so only Taoist priests who cultivate in the Dan period can work together to seal Qingqiuzi.

Obviously, Qing Qiuzi's current situation is still very optimistic, because the seal has not made him incapacitated. If you deduce from this, you can get the exact strength of the seal.

The seal is not strong, as long as you use other forces that are not restrained by the Taoist, you can break the balance and break through the seal.

And Ren Xiaotian's role is here.

However, Qing Qiuzi did not rely on Ren Xiaotian's cultivation, but his natal essence.

The first is that Ren Xiaotian's cultivation is too low, and the second is that his ontological cultivation has also been sealed.

Ghost cultivators have a strange ability, they can often transform the natal essence, that is, yang longevity, into pure spiritual power. This kind of spiritual power, like the spiritual power of any cultivator, belongs to the essence of the sun and the moon. However, if the ghost cultivator wanted to store these sun and moon essences in the body, he had to convert them into ghost qi.

Dao techniques restrain ghost energy, but it does not have much effect on the spiritual power containing the essence of the sun and the moon.

Therefore, the price for Ren Xiaotian to lift the seal for Qing Qiuzi is Yangshou.

Immediately, seeing the golden light shining in the cell, Qing Qiuzi began to desperately absorb Ren Xiaotian's yang life.

In this regard, Ren Xiaotian did not have any preparation at all, because Qing Qiuzi did not tell him the price of lifting the seal at all. He felt nothing but pain, as if all his internal organs were burning. And his appearance is also aging rapidly at a rate visible to the naked eye.

His hair was falling, his wrinkles were deepening, and his body was slowly bending and shrinking.

With just a cup of tea, Ren Xiaotian has changed from a twenty-five-year-old man to a gray-haired old man.

Finally, Qing Qiuzi moved his palm away, and Ren Xiaotian also collapsed on the ground because he was unsteady on his feet.

"Hahaha! The old man succeeded!"

A strong wind emanated irrepressibly from Qing Qiuzi's body, and his momentum became much stronger in an instant.

Obviously, Qing Qiuzi had broken through the seal, and he had finally regained his strength.

Ren Xiaotian looked at Qing Qiuzi in disbelief, because the process was not only painful, but he also felt that his life was about to die.

I'm going to die! This is Ren Xiaotian's truest feeling at the moment.

"Don't look at me like that, if I want to kill you, I can just suck you dry, why spare your life?" Qing Qiuzi put his hand into his arms, then took out a blue-red, transparent fruit from it, and threw it in front of Ren Xiaotian.

"This thing is a unique spiritual fruit in the Misty Yin Mountain, and if you eat it, it will not only replenish your yang longevity, but also make your cultivation more refined. ”

"Originally, the old man wanted to refine this fruit into an elixir, but now that you have to pay such a big price, I have to cheapen you. ”

Ren Xiaotian looked at Qing Qiuzi directly, and then picked up the fruit on the ground with great difficulty, and slowly stuffed it into his mouth.

It seems that the act of picking up the fruit has used up all his strength. He didn't even have the strength to chew now, so he could only hold it raw.

"You cultivate here, I see that this cell is specially cast by a thousand years of cold iron, if you don't have the cultivation of the foundation building period, you won't be able to get out of trouble at all. ”

After holding the spirit fruit for a while, Ren Xiaotian finally recovered some strength. The feeling of weakness has decreased a lot, and the feeling of being about to lose his breath has disappeared.

Finally, Ren Xiaotian bit the spirit fruit hard. And the spirit fruit was also damaged in a moment, and it immediately turned into a life essence and returned to Ren Xiaotian's body.

For a while, the old wrinkled skin on Ren Xiaotian's body quickly fell off, and the new skin and flesh also appeared at this time.

His white hair was all scattered on the ground, and thick black hair and beard began to pop out.

His hair is not too long, so at first glance, he looks like a monk in a temple.

Other than that, Ren Xiaotian is not much different from before.

However, Ren Xiaotian has not fully recovered. Because he clearly felt that his cultivation in the Spirit Sword Sect had disappeared, and he, who was originally an eighth-layer cultivator in the Qi refining period, had also become an ordinary mortal.

"What's wrong, why is my skill gone?" Ren Xiaotian asked suspiciously.

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