Feeling the surging power in his body, Luo Tian couldn't help but feel a little surprised. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

I didn't expect that the "Gangsha Beast Blood Secret Classic" was so easy to use, and the vitality that this cultivation secret book could bring can only be regarded as a little above the middle stream in the ground-level secret codex, and it is not very brilliant, but it focuses on cultivating the physical body, defense, flexibility, recovery, etc., as long as you choose the right Demon Beast essence blood, these will be improved.

It's no wonder that almost all of the disciples of the Five Elements Sect who chose this cultivation secret book in the first place were violent maniacs......

Luo Tian clenched his fists, but without exerting much strength, his fingers actually broke out with a crunching sound between the flexion and extension of the bone joints.

The Gang Demon Beast Blood Secret Archive was already so easy to use, so how powerful should the advanced version of the Gang Demon Beast Pill Secret Archive be needed when you reach the Pulse Flow Realm?

Luo Tian pushed open the door, squinted his eyes and looked at the shining sun, only to feel a warm feeling of comfort all over his body.

"Young Master, have you finished cultivating?"

Qingzhu heard the door behind her, and immediately turned her head and asked, which made her feel a little bored for a while.

"Well, it's broken through again. ”

Luo Tian was in a good mood and replied with a smile.

"The young master is really amazing!"

Qingzhu didn't know how amazing it was to break through again, but he simply felt that his young master was really extraordinary, and this talent was more than enough to be the head of the Luo family.

It's just that he hates Na Luo Pingchuan, and he actually wants to assassinate the young master, which is extremely shameless!

"Of course!"

When Luo Tian and Qingzhu are together, they will feel very relaxed, and there must be Qingzhu who really cares about him in this world, "Qingzhu, let's go, take a walk with me?"

"Yes!"

Qingzhu can't ask for it, and it's quite boring to stay in the yard all the time.

Luo Tian has been holding his mind for the past two days, and he happened to be in a good mood when he broke through, and he also wanted to take a walk aimlessly on a whim.

Qingzhu was dressed elegantly, and Luo Tian was also casually wearing ordinary clothes when he went out in the morning, if the two of them went out like this, they would look like ordinary children from a distance.

It is convenient, too.

When I walked for a short time, I happened to pass by the Luo family's martial arts arena, and there were many juniors and teenagers in the realm of quenching their bodies gathered together in twos and threes to talk about their experiences.

It seems that the morning exercise has just ended.

These teenagers sat or stood, or talked or discussed in a low voice, looking very energetic, and they were accustomed to this morning exercise, but they did not feel tired.

Qingyue is participating in morning exercise for the first time, and she is not used to it, and her physical fitness can't keep up, so at this time, she is slightly hunched over, pinching her waist with one hand, and gently supporting her chest with the other hand, panting, and the fragrant sweat keeps sliding down.

At this moment, Luo Tianzheng walked not far in front of him, stood still, and looked towards this side with interest.

Qingyue pursed her lips, a trace of hesitation appeared on her pretty face, but after a while, a determined look flashed in her eyes, she took a deep breath, and walked towards Luo Tian.

"That's the maid who betrayed Big Brother Pingchuan?"

"That's right, that!"

"Hmph, it is said that this time I became a member of the side clan because I sold my lord for glory, it's really shameful!"

The sound of discussion behind her made Qingyue's eyes flash with anger, but she didn't stop, and walked straight to Luo Tian: "I've seen Young Master Luo Tian......"

"You can just call me by my name, or call me brother. ”

Luo Tian smiled and corrected it.

It can be seen that although Qingyue herself has fallen too far behind others, she still worked very hard to finish this morning exercise, which made Luo Tian's perception of her a little better.

Everyone has their own dreams, but only those who are willing to sweat for them can achieve success.

"Yes...... Brother!"

Qingyue's heart warmed slightly, and the grievances caused by being discussed behind the backs of others seemed to be about to emerge at this moment, she settled down and asked hopefully, "Can you teach me how to cultivate faster?"

"Hurry up and cultivate?"

Luo Tian glanced at Qingyue lightly from top to bottom, and shook his head: "Your body is still too weak, I'm afraid you can't afford to exercise that consumes too much physical energy, I suggest you can start with the breathing method first." ”

The content of morning exercises, including breathing, breathing, physical exercises, and exercises in key areas.

Among them, this breathing method is to allow people to absorb more vitality through a different way of breathing, and the key part exercise is a special training for the abdomen where the dantian is located, as well as the most commonly used and important parts such as legs and arms. Physical exercise is to achieve the purpose of accelerating the vitality and quenching the body through intense physical exertion in a short period of time.

"Breathing?"

Qingyue subconsciously repeated, with some doubts in her heart.

Isn't this breathing method just a simple short inhale and long exhale, what is there to pay attention to?

Despite this thought in her heart, Qingyue was willing to believe Luo Tian, the family genius in front of her, who had quickly broken through from the Quenching Body Realm, could not deceive herself.

"Yes, if you want to speed things up, breathing is very important. ”

Luo Tian nodded affirmatively and said, "Of course, you should breathe while the morning sun is rising, but you can make this breathing method a habit and replace the normal way of breathing." ”

Can it be like this?

Qingyue was dumbfounded, but her eyes were full of excitement: "Can it really be like this?"

Luo Tian smiled: "Yes, it's just that it will be very difficult to let the breathing method replace breathing, and if you can't insist on it, the effect is not even as good as this moment in the morning." Moreover, if you can continue to use breathing and breathing while doing the other two exercises, you can also speed up the absorption of vitality. ”

There is nothing bad about this Luo family's breathing and breathing method, at best it is a little inefficient, Luo Tian doesn't want to change anything, after all, a better breathing method also needs to be supported by a suitable physique, otherwise it will not be good for the body if the heaven and earth vitality enters too much.

As for this small method taught to Qingyue, there is no worry about this, after all, the strength of the Heaven and Earth Yuan Qi entering the body per unit time has not changed, and it is completely bearable in terms of the physical fitness of ordinary people.

"If you do high-intensity physical training, you can breathe like this......"

Luo Tian explained in detail, standing in his point of view, there is no mystery in breathing and breathing with body movements, it is naturally simple and easy to understand, even Qingyue, a girl who has just come into contact with cultivation, understands the meaning, and knows how to try.

After roughly explaining the skills, Qingyue looked enlightened, and saluted Luo Tian gratefully: "Thank you Luo Tianshao...... Brother!"

"It doesn't matter. ”

Luo Tian waved his hand indifferently and said with a smile: "Since you have finally become a member of the side clan, you should cultivate well, but remember not to be too anxious." ”

"Yes. ”

Qingyue responded, but seeing that it was a little wrong, Luo Tian estimated that she definitely didn't rest assured of her warning.

"Huh, isn't this Qingyue who betrayed his master? Why, he found a new backer so quickly?"

Behind Luo Tian, a strange voice suddenly came, which made people feel very uncomfortable when they listened to it.

Qingyue bit her lower lip, and at a glance, her face showed a little fear, and she didn't answer.

"Hey, what, don't you dare to speak? Isn't your backer willing to stand up for you at this time?"

The owner of the voice walked to Luo Tian's side and said lightly: "Let me see which two hundred and five are this, even a cheap maid like Qingyue who sells his lord for glory dares to approach?"