Time flies, Shen Mufeng has been trapped in the ninth ladder for half a month, but Shen Mufeng is helpless in his heart, there is no way, there is really not much time for himself, after half a month of high-intensity training, Shen Mufeng barely adapted to the ninth ladder. Pen & Fun & Pavilion www.biquge.info

However, Shen Mufeng did not immediately step up the tenth step of the ladder, but always felt that he seemed to have ignored something.

Thinking back on the experience of the past half a month over and over again, Shen Mufeng's eyes suddenly lit up, in this half month, physical training only occupied a small part, and there were nine days of time to recover internal strength.

And there are only six days for physical training, and the effect of six days will not be very great at all, which Shen Mufeng is very sure of, after all, in the two years in the Biochemical Continent, he has a lot of experience in improving physical fitness.

In other words, the fundamental reason why I was able to bear the strength of these five hundred catties so quickly was because of my internal strength.

Yuan Qi has the effect of nourishing the body, but under normal circumstances, it is very slow, and it has taken me more than 20 years, and the body is like this, how can there be such a short nine days, so that the body has improved so obviously.

It stands to reason that the speed of recovery of vitality has nothing to do with stress, so why there is such an effect, after thinking about it, there is only one explanation, that is, vitality.

The reason why muscles are formed is because after high-intensity training, the cells are repaired after breakage, and they become strong after repair.

And the vitality has the ability to nourish the body, so according to the speed of the recovery of the vitality, the amount of vitality is reduced by two-thirds, and the result is only one, and these two-thirds of the vitality is all used to repair the body, which is why, after the first recovery of internal vitality, the body is obviously relaxed.

Shen Mufeng thought about it, a smile hung on the corner of his mouth, he had a way, although it was a bit risky, but the feasibility was extremely high, and he could clear the third layer in the shortest possible time.

Looking at the remaining steps, Shen Mufeng gritted his teeth, luckily and stepped up step by step.

Section X.

Section XI.

Section XII.

Section XIII.

Section XIV.

In the fourteenth section, the strength of the body has reached seven thousand catties, Shen Mufeng took a deep breath, slowly lay on the ground, and then withdrew the internal force, at the moment when the internal force was withdrawn, he suddenly felt a huge pressure, like a mountain pressing on his body, and every breath consumed huge strength.

Shen Mufeng didn't dare to hesitate, and he didn't have time to waste, so he hurriedly recovered part of the internal force he had just consumed, and the speed of internal force recovery was three times slower.

It consumed less than one-third of the internal force, but it took two days to completely recover, in terms of effect, without the blessing of internal force, Shen Mufeng's breathing had no effect, but it was still difficult to move.

Shen Mufeng began to consume internal force, took out the golden hoop stick and danced, this is the most effective way to consume internal physical strength, the golden hoop stick alone has three hundred and eighty-eight catties.

When the Wulang Bagua Stick was cast, Shen Mufeng was already sweating like rain, and his physical strength had reached the limit, Shen Mufeng drank the physical strength elixir and drank a bucket of water, then put away the stick, and slowly lay on the ground to continue to recover his internal strength.

Two months have passed in a blink of an eye, Shen Mufeng has reached the nineteenth section, and has fully adapted to the pressure of the nineteenth ladder, but looking at the last ladder, Shen Mufeng took a deep breath and stepped on it in one step, but the power of these five hundred catties is like the last straw that overwhelms the camel, and the operation of the internal force is already somewhat uncontrollable, and the moment Shen Mufeng stepped on the ladder, the whole person was directly slapped on the ground.

Shen Mufeng's muscles were rising, under the huge force, his heart was greatly affected, and his beating was extremely weak, especially the bones, Shen Mufeng could even hear that the bones were unconsciously making a clicking and rubbing sound under the huge force, Shen Mufeng climbed forward with difficulty, and every time he climbed forward, it was unimaginably difficult.

When his hand climbed over the stone line in front of him, the pressure on his hand suddenly lightened, and Shen Mufeng finally breathed a sigh of relief, held his breath, and crawled towards the stone line with all his strength.

The arms got rid of the pressure, which made Shen Mufeng a lot easier, driven by the arms, the crawling speed was a lot faster, but Shen Mufeng's face was colored, under the huge force, the head was pressed to the ground, it can be said that every time he moved, there would be a frictional blood mark on the ground, and when the head was freed from the restraints, half of Shen Mufeng's face had become bloody and blurred.

Shen Mufeng didn't know the pain, he thought that with the blessing of internal force, it would be much better, but unfortunately, there is a limit to internal force, and this pressure of 10,000 catties has reached the limit.

To put it bluntly, if Shen Mufeng doesn't move, once the internal force is exhausted, it will be impossible to breathe, and the heart will be crushed by this huge force, there is only one way, that is, to take advantage of the protection of the internal force to rush out of the range of pressure, and there is no other way.

Fortunately, his arms had been completely freed from the huge pressure, and the strength with the help of him had greatly increased, and in less than a minute, Shen Mufeng had finally gotten rid of the shackles of pressure.

When Shen Mufeng climbed out, the whole person had no strength at all, his chest and abdomen rose and fell sharply, but the corners of his mouth were curled, the steps disappeared, and he once again turned into a ball of purple qi and integrated into Shen Mufeng's eyebrows, and Shen Mufeng fell directly into a coma.

After a few hours like this, Shen Mufeng sat up with his head covered with some swelling pain, but when he reacted, he didn't care about the pain, and he got up and ran towards the fourth floor of the Tower of Babel.

Three layers have been refined, but Shen Mufeng knows that there will definitely not be much time left, after all, Shen Mufeng at this moment doesn't know how long it has passed.

When Shen Mufeng entered the fourth layer, there was already a lot of jubilation outside, and the eight major town soul streets went to the third, Bakun, Qigen, and Liukan, and the corresponding sealed places disappeared, there was no doubt that Tiannan, Fengguo, Xu Guo, and the Three Kingdoms had gotten rid of the threat of evil spirits.

As for why it disappeared, except for a limited number of people such as Old Man Xin, no one else knew, but for the humans on the continent, this was undoubtedly a happy thing.

As early as a year ago, the countries signed an agreement, and the people of various countries organized to move to Tiannan one after another, and the most worrying thing at that time was Tiannan, the reason was very simple, Tiannan is not big, how can it accommodate hundreds of millions of people on the mainland.

Fortunately, in less than a few months, the area across the soul street of Fengguo Town disappeared, and the pressure on Tiannanguo was suddenly greatly reduced, after all, the area of Fengguo was much larger than Tiannan.

Now, there is still a month and a half to go, and the three thousand years of reincarnation tribulation has arrived, and the domain across the street from Liukan Street in Xu Guo has also disappeared, and there is one less threat to human beings.

And in the migration of more than a year, the Donglin Kingdom, Yi Kingdom, West Wind Country, Baiji Country, and Wuyun Country on the mainland have become inaccessible.

At this moment, Shen Mufeng was standing on the fourth floor with an inexplicable expression, and opposite Shen Mufeng, it turned out to be just a river.

"Damn, what do you mean, cross the river?" Shen Mufeng shook his head helplessly, and walked towards the river, and his mouth began to hum.

A crooked river in front of my brother's door...... (To be continued.) )