"That's good, there are two parts of the Hanhai Tide Technique, the upper part and the lower part, the upper part is that all the clansmen can cultivate, and every clansman in the Sea Imperial Family, and the lower part is only able to cultivate by the royal family, and what is completed is only known to the kings of each generation, because the complete exercises are sealed in the eyes of Manghai." Speaking of this, Lan Lao paused slightly, sorted out his thoughts, and then continued, "The previous part of the Hanhai Tide Jue is divided into five realms, the first one, mixing. The second is topping. The third is the condensation. Fourth, body shaping. Fifth, convergence. The so-called mixing is to attract the vitality of heaven and earth, and to warm and replenish the physical body. It's like the old saying, if you want to take it, you have to deal with it first! Tuotuo is the condensation of the tendons, the so-called one inch of tendons, one component, the second realm, is to practice qi, and the third is the first bottleneck and obstacle of the Hanhai tidal formula. Ning Yuan includes two aspects, the first is to shape the meridians, and the second is to form the existence of the pronucleus in the body of the fierce beast. The fourth level, body shaping, is to experience the transformation of the heavenly tribulation, the cultivation of the realm of human form, the fifth rush of the convergence, is the soul in the body, the dragon and the tiger convergence, to this point, has been ranked in the peak of the world's masters. Lan Lao explained.

Zhou Feng couldn't help nodding, this set of exercises was indeed the most suitable for the cultivation of the Yellow Sea clan. For him, condensing the original and shaping the body is not needed at all, because he is originally a human body, does he still need to cross the tribulation to form a human being?

"So, I'm wary of what danger you will be in if you continue!" Lan Lao couldn't help but worry.

"Hehe, which set of exercises is not created, they are all created from scratch, and then from existence to excellence, others can create such powerful and magical exercises, so how can I be trapped by a set of exercises that are not suitable for me!" Zhou Feng looked at it openly, and said with a bold smile.

Zhou Feng did not have the intention of giving up the Hanhai Tide Recipe in his heart, not mentioning the various strange places of the Hanhai Tide Technique, including the traction of the Heaven and Earth Vitality, the super evolution of the physical body, and the magical healing effect, he survived several killings because of the Hanhai Tide Recipe several times, which also made Zhou Feng unable to let go.

Before, he comprehended the true meaning of water, the goodness of water, improved the drifting snow footwork, and the idea of creating his own exercises had already appeared in Zhou Feng's mind a long time ago.

Although he was amazed by Zhou Feng's pride, Lan Lao also shook his head secretly, the exercises that have been passed down in the world, which have not been carved and forged and modified and supplemented by countless generations, will become a complete set of cultivation exercises now, which is what Zhou Feng said, and he will change it.

Of course, he would not interrupt Zhou Feng's enthusiasm, because of his understanding of the tide of the Hanhai Sea, even in the Sea Emperor clan, he, the high priest, was one of the best existences, although he had lived for thousands of years! And he also has the ability to stop it in an instant when Zhou Feng's cultivation makes a mistake.

"Xiao Feng, in the next few days, I will teach you the exercises of the Sea Emperor Clan, you must work hard to cultivate!" Lan Lao said in a deep voice.

"Hmm!" Zhou Feng didn't say much, but nodded extremely firmly.

"Xiao Feng, it's been a long time, you better go back quickly, so as not to be noticed by others! Now, the Eye of the Sea has recognized you as the Lord, as long as you have a thought, you can enter the Eye of the Sea, the same, we are also in a soul agreement, and we can completely transmit the soul sound, and others will never be able to perceive! Lan Lao reminded.

"yes, I see!" Zhou Feng nodded, since the Eye of the Sea recognized the master, there seemed to be something more in his head, including the use of the Eye of the Sea, of course, including the use of the Eye of the Sea, but for Zhou Feng, this information was like a fog, unfathomable, like the moon in the water, the flower in the mirror, which could be perceived, but could not be grasped.

"By the way, Xiao Feng has a few things I must remind you!" Lan Lao's face showed an unprecedentedly solemn color.

"Grandpa, what's the matter?" Zhou Feng's face remained unchanged and said quietly.

"First, no matter what happens in the future, you must put your own safety first! If you want to resurrect your mother, you must use the blood of the royal family of the sea royal family, and now that the sea royal family has lost the eye of the sea, they don't know what kind of situation they are in, and the royal bloodline, which is already scarce, is even rarer, maybe you are the only royal bloodline! Lan Lao said with a heavy face.

And Zhou Feng was also shocked when he heard this, Lan Lao's words were like he announcing a heavy fact.

Zhou Feng's life no longer belongs to himself!

In an instant, Zhou Feng felt the pressure on his shoulders double, almost making him unable to breathe.

"Hey......" Lan Lao sighed in his heart, he knew that he was too cruel to a child who had not yet reached adulthood when he said this, but he had no choice, he was afraid that Zhou Feng would not be able to control it when he faced this matter in the future, once this happened, it would really be a catastrophe, and there was no way to recover it.

After a pause, Lan Lao continued: "Second, the incident back then, although I thought that Zhou Xiaotian was the culprit, but in the final analysis, this is just my speculation, I don't want to interfere with your judgment because of my speculation, after all, ...... After all, Zhou Xiaotian is your father! ”

Zhou Feng was shocked, and then quickly stabilized, "I know." ”

Lan Lao glanced at Zhou Feng, seeing that the other party's face remained unchanged, he couldn't see what he was thinking in his heart at all, holding back the uneasiness in his heart, Lan Lao said solemnly: "Third, if all the spirit enters the eye of the manghai, the body of the outside world seems to have entered a state of coma, without the slightest activity, the strength of self-protection is very dangerous, so every time you enter the eye of the manghai with all your heart, you must ensure absolute safety!" ”

"Yes!" Zhou Feng nodded solemnly, it was a matter of his life and death, so he naturally didn't dare to be careless.

"Alright, get out of here, I already sense someone coming towards you!" Lan Lao's voice said in a slightly hurried voice.

Zhou Feng waved his hand, and with a movement of his mind, his entire body faded little by little, disappearing like a mist.

……

As soon as he opened his eyes, Zhou Feng felt a weakness all over his body, and it was an extremely familiar weakness.

"It seems that the symptoms of blood loss have not been eliminated!" Zhou Feng smiled bitterly, he had lost so much blood in the eyes of Manghai, but it was not something that could be made up in a moment.

Just then, there was a knock on the door.

I took a look at it in the afternoon, and the collection dropped two more, woo...... Little poison is unwilling to be ......

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Raise your hands, and don't kill the flowers!!

Hehe, the little poison asks for flowers, and asks for collections!!

Newcomers, everyone has a lot of support!!

—————— ask for collection, ask for collection——————