The darkness of the night had quietly receded, and the gray mist rose in the woods, and the birds that had begun to come out to feed were crying excitedly, and the breeze was blowing the yellow leaves on the ground.

However, at twenty meters in this deep pool, Zhou Feng was suspended naked, and he didn't know how long it had been, and how many times he had experienced needle-prick pain, Zhou Feng finally reached his current limit depth, twenty meters, no matter how strong the pressure in the pool was, Zhou Feng turned a blind eye.

Now Zhou Feng's brain is blank, his face is pale, as if it is a piece of bluestone, and he invisibly exudes a cold stiffness.

Just when Zhou Feng's consciousness really entered the chaos, his left hand began to control the pool water almost instinctively, the blue water flow continued to rotate, and a layer of light blue clear flow surrounded Zhou Feng's body, compared with the thickness of the thin cicada wings at the beginning, the current water flow shield has increased to more than twice as much.

The five fingers of his right hand made various tricks, and with each change of technique, the water attribute vitality scattered in the pool water would appear next to Zhou Feng through the water cover, and enter the body through the open pores.

Perhaps due to the entry of these vitality, the discomfort in Zhou Feng's brain gradually subsided, and with each more wisp of vitality, the discomfort would subside by a point.

"Keep it up!"

Zhou Feng's consciousness gradually recovered, as if he had returned from a lap of the ghost gate, everything that happened in front of him was clearly transmitted, and he didn't dare to waste anything, his left hand was still controlling the flow of water, but the speed of his right hand was increasing.

The body is like a bottomless whirlpool, desperately absorbing the water attribute aura from the pool water, constantly filling the cold and icy internal qi in the body.

"Whew..."

Although as Zhou Feng began to use internal qi, the body's demand for air was greatly reduced, but as time went by, the demand for oxygen in the air became more intense, and the uncomfortable feeling of suffocation enveloped Zhou Feng again!

Zhou Feng felt a strong airflow injected into his lungs, and his entire chest almost had the illusion of being blown up, and his entire body was stretched by three points because of the increasing pressure in his body.

The blood in his whole body, under this terrifying pressure, rushed towards his heart and head, making Zhou Feng's already chaotic consciousness even more chaotic.

Zhou Feng felt that he was so close to death now, so close that he couldn't be sure if his body would burst open in the next moment.

Zhou Feng wanted to go up for a breath, but the ruthlessness buried deep in his bones made him cut off this idea again and again, and soon, the pores of Zhou Feng's whole body began to overflow with blood beads, dissolving in the cold pool water, and Zhou Feng's eyeballs also swelled, almost protruding from their eye sockets, and they were covered with blood-colored lines like cobwebs.

Seeing this scene, it was Lan Lao, who had been as quiet as a pine and cypress, his whole heart was instantly tightened, and in his palms, his strength was not revealed, and he was ready to shoot instantly.

Just when Zhou Feng reached the limit of his body again and again, and felt that his life was at its most vulnerable, there were bursts of grunting from his swollen throat...... The sound, this sound, is like the chirping of a frog and toad in the field in summer!

With the abnormal sound coming from his throat, the heat in Zhou Feng's whole body was instantly discharged from the hundreds of limbs and 108,000 pores, and then, a stream of clear water poured back into the body, and the restless internal organs in the body suddenly reduced the pressure, and for a while, they all became extremely relaxed.

If you look closely, you can also find that on the surface of Zhou Feng's body, in the depths of all the pores, there are tiny, almost imperceptible grandeurs, these bubbles, with Zhou Feng's heartbeat shrinking and swelling, back and forth.

The contraction and expansion of this bubble is better like the bulging and contraction of the gills of a fish, absorbing the oxygen in the water, collecting it into the body, and supplying the body with its needs. At this moment, all the stagnation was completely eliminated, and Zhou Feng felt as if he had become a swimming fish, and the suffocating pool of water that could not breathe was no longer an obstacle for him, but became his world!

"Inner breath, is this internal breath?" Zhou Feng exclaimed, but forgot that he was in the water at this time, and when he opened his mouth, the pool water suddenly poured in, and he coughed repeatedly.

Hurriedly shut his mouth, Zhou Feng calmed down and understood this strange phenomenon!

As soon as he calmed down, Zhou Feng quickly felt the magic in it, up and down Zhou's body, dozens of important acupoints, there was an obvious clear stream, pouring into his body, replacing normal respiratory metabolism, and every pore in the whole body also had a faint clear stream, gathering, but it was too small, it was simply undetectable!

Sensing this, Zhou Feng turned into a nimble swimming fish, and turned several times in the water in a row to vent his agitated mood.

The right hand perfectly drew an arc, and the left hand generally controlled the water flow, Zhou Feng rushed out of the deep pool, startling the birds flying on the edge of the pool, while breathing greedily in the air, breathing on the ground, still making Zhou Feng feel familiar and comfortable!

……

In the remaining days, Zhou Feng was like an intoxicated child, living by the edge of a deep pool, eating when he was hungry and drinking when he was thirsty, and only ensuring two hours of sleep a day. In addition to these necessary links, Zhou Feng has been in cultivation.

……

Zhou Feng's cultivation is very simple, it looks very easy, it is to stand in the pool of water and box!

He stood on the edge of the waist-high pool with his legs, letting the torrent wash over his body!

"Don't feel that this is a very easy thing, practicing boxing in the water, slapping the water waves, all waist-high, up to the chest, otherwise the breath will be pressured by the water, and between the practice of boxing, the lungs will be affected, but it will be harmful to the body! Only when the muscles and bones are completely trained and the physical body is tempered to the point of internal organs, can one enter the water to cultivate. ”

Thinking of Lan Lao's words in his ears, Zhou Feng slowly sank into the pool water, and as soon as he entered the water, Zhou Feng immediately felt the infinite cold water, pouring into his ears and nose, squeezing every pore of his body.

The skin of his whole body is very sensitive, and he feels very clearly the many subtle forces in the pool water hitting his upper body.

"Goo-dong, goo-dong!"

Holding the Heaven Snatching Battle Halberd, the huge weight of thousands of catties made Zhou Feng quickly sink to the bottom of the cold pool! Feet gently stepped on the bottom of the soft sand and gravel pool, because of the undercurrent, the swirling thousands of years of erosion, has long taken away the mud and dust! All that was left behind were stones the size of his right fist.

The bottom of the cold pool is not as calm as it is on the surface, and it is full of all kinds of undercurrents, whirling!

At the same time, the force of the water flow squeezed Zhou Feng's pores, especially his lungs, and the pressure was even greater, as if he wanted to squeeze out all the air in his lungs, making him feel suffocated.

With a slight move, Zhou Feng tried to take two steps under the water, his hands into fists, and waved a few times of the Heavenly Halberd, and the Qingsong Panyan Fist just used a few forms, and suddenly felt that his lungs were about to explode.

"It's a hundred times more difficult to work under the water than on land! The pressure on every movement, lungs, heart, and other parts is incredible. Moreover, the undercurrents and whirls in the water make it difficult for people to maintain their body shape Every movement, between every movement, it is extremely difficult to exert force, especially between the advance and retreat of the body, encountering strong resistance! Zhou Feng muttered to himself!

Before the set of Qingsong Panyan Fist was finished, Zhou Feng felt that he had reached the limit, his mouth opened, and a series of bubbles were released from his mouth, and at the same time, his lungs were terribly uncomfortable.

Knowing that it was difficult to support, he hurriedly put away the Sky Capture Halberd and violently drilled out of the water, "It's really comfortable." ”

He took a deep breath, and suddenly felt more relaxed than ever, and a few words of this breath penetrated through the internal organs, even penetrated through the muscles and flesh, and penetrated out of the pores.

The pores of the whole body, which were oppressed by the pool water, were also liberated like lungs.

At the moment when he came out of the water, Zhou Feng seemed to feel that the pores of his whole body would breathe, especially when he exhaled and inhaled, the internal organs and fur seemed to be penetrated together.

"Qi travels through the five internal organs and reaches the epidermis. It seems that my kung fu has indeed penetrated the five internal organs, and I am about to advance to the middle of the ninth order! Zhou Feng thought secretly.

In just one breath, Zhou Feng had already tested his kung fu.

Swallowing deeply, Zhou Feng's qi penetrated his lungs, and a cooing concussion emanated from his chest. Then he sank down again, stepped on his legs fiercely, kicked and hooked, and grabbed the halberd as if it had no weight.

The body rotated, following the subtle changes in the water flow, Zhou Feng flashed his body again and again, and used the snow footwork to unload his strength.

Every impact of the water, when it came to him, was touched by him.

Finally, after a while, he couldn't hold his breath, Zhou Feng surfaced again, changed his breath, and ate a little something, this time has been more than eight hours!

He danced in the water for four or five days, and after thousands of air changes, every time he breathed, Zhou Feng concentrated and savored every peristalsis and expansion of his lung lobes.

Over time, after concentrating, Zhou Feng seemed to feel every breath that an image of the lung lobes inside his body appeared in his head.

It was as if his eyes were able to see inside his body.

This is the inevitable phenomenon of "internal view" after martial arts practice to the internal organs.

Of course, this is not that Zhou Feng's eyes really see the inside of his body, but that he is extremely familiar with a kind of thing.

It's like a blind man groping for something a thousand times, and when it reaches a certain level, an accurate image of this thing will inevitably appear in his head.

Being able to "look inside" means that martial arts have really entered the internal organs.

And the real internal vision is another step of internal breath, which can investigate one's internal organs, meridians, sebum, blood vessels, one by one, such as the observation of the lines on the palm, clear, as if the whole person is transparent, this is the real internal vision!

Of course, although Zhou Feng's strange feeling is much worse than the real inner vision, it also proves that Zhou Feng's familiarity with the body has reached a point where it is very pure, and to a certain extent, it is even more magical than the real inner vision.

After all, looking at things with the naked eye, there are many illusory, and you can't see through the truth of the fog, but you can ignore all the illusory things with your heart.

It is often said that although the blind cannot see with his eyes, his heart is much brighter than that of a clear-eyed person. Therefore, most of the folk fortune tellers are blind!

Cultivation has reached the seventh level, after the internal qi penetrates into the five internal organs, between one breath and one inhalation, the mind and mind are concentrated, and after eliminating distracting thoughts, they are very sensitive to the internal organs in the body.

The darkness under the water is like countless enemies, attacking and smashing into every part of the body. Zhou Feng stepped on the snow footwork, circled in the underwater current, his luck became a circle, his whole body swayed, and in a strange way of unloading the grain, he dissolved the undercurrent in the water, just like a swimming fish, not hindered by water power at all.

After three or four days, Zhou Feng has an incomparable understanding of the nature of water, and the method of internal breathing has become more and more proficient, from two or three hours at the beginning, to four hours later, half a day, and now almost a whole day, Zhou Feng has been able to stay in the water completely, but the body load in the water is too great, every five hours or so, Zhou Feng will jump to the shore, rest, eat something, and recover his body.

At the bottom of the pool, Zhou Feng's most important thing is to practice two sets of martial arts, the first is the Green Pine Panyan Fist, and the second is the body technique that Zhou Feng needs to improve the most!

"The undercurrent in the water is ever-changing. However, as long as the homeopathic force is directed, it is just in line with the purpose of the snow footwork, and the ubiquitous strong resistance allows you to greatly increase the speed! On the shore, the corners of Lan Lao's mouth moved slightly, but the voice reached Zhou Feng's ears without leaking.

The water pool is calm and calm, but there is a dark energy surging under the water, as if countless masters of internal qi are punching with internal qi, and one after another is impacting every inch of the pores and skin of Zhou Feng's whole body, whether it is the waist, or the chest, or the lower yin, or the face.

Zhou Feng used the internal qi of the whole body, his feet were like the roots of an old tree, deeply rooted into the bottom of the pool, shaking the whole body, like a water dog scattering the wet hair of the whole body, and the internal qi of the Dao Dao rushed out from the pores of the whole body, and the power of the water flowed to counteract.

……

In the deep pool, Zhou Feng repeated the same movements, constantly diving, and the extra pressure in the pool became the best motivation for Zhou Feng's cultivation now, honing his body's endurance.

"Ahh

Zhou Feng's tightly closed eyes opened, like a crossbow arrow, and the whole person drilled out, and the scattered water splashed down, causing a circle of ripples.

Slowly walked to the edge of the pool, unhurriedly put on his clothes, the corners of Zhou Feng's mouth curled up a faint arc, feeling the cold and icy internal qi in his body, "Finally reached the middle stage of the ninth order of internal qi...... I didn't expect that cultivating in the deep pool, the effect was so obvious! Zhou Feng said happily.

In half a month, Zhou Feng finally broke through again with this lifeless perverted cultivation method, and successfully advanced to the middle of the ninth order.

"The appointment of the half moon, it should be today, you can't miss the ......appointment" Zhou Feng glanced up at the sun, and in the next second, he didn't see any movement, and he had disappeared by the pool.

It's fast like a ghost.