"You slowly understand and temper it, this can enable you to reach the peak of your external strength cultivation method. Pen, fun, pavilion www. biquge。 info“

"Qinglian, Ye Zhenshan, you come with me," Zhou Fan walked into the inner hall. "The two of you are already at the peak of your external strength, and if you want to go further, you have to move towards the stage of your internal strength. “

"The so-called internal training of a breath, external training of tendons, bones, skin, internal and external unity. Internal strength energy is the core of Chinese martial arts, and the rationale of internal kung fu training is: 1. To restore the innate frame structure: to practice until the muscles and bones reach the living monkey, the body can shrink and skyrocket. 2. Transmission of the center of gravity: No matter which part of the body exerts force, the power concentrates the strength of your whole body. 3. Inner pile work: standing on the pile for a long time, the whole body is like a spring, standing steady and calm like Mount Tai, but it moves very briskly, like lightning, so it is important to stretch to the extreme. “

"This is the traditional internal martial art that has always been a tradition, and now I will pass on your internal strength to run the mind. After thinking about it, Zhou Fansi still taught them the internal strength operation method taught to him by Hu Bo, after all, this is just an ordinary internal strength method, and there is no sect.

As his body genes evolved higher and higher, his vision became higher and higher, and he himself formed a unique internal qi energy running route that he had never had before, and the level was many times higher than that of ordinary internal strength methods.

So I feel like I have to share some benefits with my good friends.

Sun Qinglian and Ye Zhenshan were very excited after listening to Zhou Fan's detailed sentences, especially Ye Zhenshan, he couldn't imagine that after not knowing Zhou Fan for many days, Zhou Fan actually taught him such a high-level mental method, and immediately struggled less than others for more than ten or twenty years, maybe he would struggle for a lifetime.

At this time, Ye Zhenshan was completely determined to follow Zhou Fan, and he was willing to live or die.

Zhou Fan didn't know that with his move, there would be an extra god of war by his side in the future.

"I'll teach you the mental method and details, but even with the inner strength mental method, not everyone can practice internal strength, it depends on talent and hard work. For the sake of your better cultivation, I will guide you with qi. ”

"Ye Zhenshan, come first, sit down cross-legged. Zhou Fan pressed his hand on Ye Zhenshan's dantian and said: The internal qi produced is ultimately stored in the dantian, I will now start from the dantian to run the qi around you, guide you to run the small Zhoutian and then the big Zhoutian, let's start when we are ready.

Ye Zhenshan memorized the internal strength and mental method, and carefully felt the guidance of Zhou Fan's qi in his body. Both big and small Zhou Tian guided the body twice, and he tried to run the internal strength of the heart, stimulating the twelve meridians and qi and blood to stimulate the state of tendons.

Zhou Fan saw Ye Zhenshan enter the state of cultivation, walked to the side, and said to Sun Qinglian: "Qinglian is you, let's go to the other side." Sitting on the ground in two pans, Zhou Fan found an embarrassing problem, the girl's dantian is a sensitive position, he sat there with his hand in the air for a while, and he didn't know what to do.

Sun Qinglian also knew this problem, she blushed and said, "It's okay, you can just let it go." ”

Stretched out his hand and put it on Sun Qinglian's dantian, because Sun Qinglian was wearing cool in summer, Zhou Fan felt a soft and hot feeling spread to his hand. For a while, I was unexpectedly unexpected.

Everyone was so close that they all felt each other's exhalation spraying on their faces, and Sun Qinglian's face turned even redder.

This can't work, if it goes on like this, Zhou Fan feels that little Zhou Fan is ready to move, "Hu !!" took a deep breath, Zhou Fan said: "Qinglian, I'm going to start, you prepare."

"Hmm!" Sun Qinglian replied and closed her eyes.

"It's really terrible," Zhou Fan thought to himself, and after settling down, he began to guide his qi.

It was also a big and small week that guided him twice, and he withdrew his hand.

Sun Qinglian also began to run the internal strength method like Ye Zhenshan, running the big and small Zhoutian.

Zhou Fan didn't scratch them, he sat at the door of the inner hall, and he didn't know when he also put a pack of cigarettes in his pocket, so he lit the cigarette and smoked it.

Until the evening, Sun Qinglian and Ye Zhenshan stood up.

"How is it, do you feel a little?" Zhou Fan asked.

"I can run a little Sunday," Mr. Ye said.

"Me too, I can also run a small week, but the qi is very small, and there is no sign of gathering dantian," Sun Qinglian said how she felt.

"Hehe! It's already very good, being able to complete a small Zhou Tian operation proves that you have stepped into the beginning of cultivating internal strength, as long as you are diligent in cultivation, it will naturally come naturally, and you are quite talented. ”

"It's all built for us by your great efforts, and without you, we might not have the opportunity to step into the realm of internal strength in our lives. ”

"Well, everyone is tired today, I'm going back, let's see you another day." ”

"Yes, I'm going back too," Ye Zhenshan said, "Goodbye, Miss Sun." ”

was driving on the road, and Zhou Fan's mobile phone rang again.

"Hey, who's that?"

"Hello, are you Instructor Zhou? I am the secretary of Chief of Staff Lu, and Captain Chen and Captain Lei are seriously injured. ”

"What Brother Chen and Brother Lei are seriously injured, where are they?"

"In the Tri-Services Hospital. “

"Woo!!" Zhou Fan sped up and drove towards the Tri-Services Hospital.

There were two military guards standing at the door of the intensive care room of the three military hospitals, Zhou Fan walked up, and the two military guards immediately stopped him, but after seeing the documents in Zhou Fan's hand, he immediately saluted and gave way.

Pushing the door in, Chen Guofei and Lei Storm were lying on two hospital beds, and Lu Chengen was asking about the two doctors.

"General Staff Lu, how are my Brother Chen and Brother Lei?"

"Xiao Fan, your brother Cheng and Brother Lei are not in good condition, although they have undergone surgery, they have not yet passed the dangerous period. Doctors said they had severe internal organ injuries, broken meridians, and multiple fractures. “

"You don't stay in the room too long, the patient needs to be quiet and rested," the doctor said next to them.

The two nodded, and when the doctor went out, Zhou Fan closed the door and said, "Brother Chen, what kind of mission did they have, and they almost couldn't come back?"

"At the junction of Quang and Western provinces, a mine owner excavated a kind of ore, a dozen or so in total, which was crystal clear and faintly felt a soft glow. Some cultural relics were also found next to the ore found, so the state thought that this was a cultural relic, and it belonged to the state, so it sent the Cultural Relics Bureau to take over, not wanting the mine owner to imprison the people of the Cultural Relics Bureau. “

"It is said that because someone spent hundreds of millions of dollars to buy the ore, the mine owner took a risk. And the owner of the mine himself is also a person in the underworld, with strong power, and both black and white have their relationship, and for a while he even brought ore to him to trade. “

"Your Brother Chen and Brother Lei are going to stop the transaction and bring back the ore. Not wanting to trade and take arrest operations, there were foreign forces to rob and strengthen, and the Blue Eagle special forces suffered heavy casualties and recaptured two ores at a heavy price. “

"There are other wounded fighters who are also being treated in the hospital, and the force of this operation is beyond our capabilities, and the other party is not an ordinary person, it may be a genetic warrior or some other anomalous person. “

"Oh! “

The casualties were heavy and everyone was heavy, and Zhou Fan and General Staff Lu stood there silently.

"General Staff Lu, let's go first, I still want to stay here for a while. “

"Okay, then I'll go back first, and you can stay a little longer. “

After Lu Chengen left, Zhou Fan came to Chen Guofei's bedside, put his hand on his pulse, and checked the internal qi energy in his body, and found that Chen Guofei's condition was as serious as the doctor said. Then he came to the bedside of the thunderstorm and checked his injuries, which were similar to Chen Guofei.

"Brother Chen, and Brother Lei, do you believe me? I'll wake you up. With that, he took out a box from his body and drew a few silver needles from it. "Reincarnation Needle Method" Zhou Fan shot quickly and accurately, and inserted the needle on Chen Guofei's several major acupoints. The internal qi energy entered his body with the silver needle, and where the energy passed through the injury, the dead cells began to peel off and detach, and the active cells began to divide rapidly, absorbing the energy and dividing again.

Chen Guofei's internal organs began to slowly regenerate and recover, and the blocked meridians that had been retrieved from the operation began to unblock and become stronger and stronger. Zhou Fan's surrounding energy agitation emitted a trace of light on his body. It should be the first time to use the reincarnation needle method to save people, and it is his big brother, so he is very cautious and has enough internal qi energy.

In ten minutes, Chen Guofei recovered from all his injuries, and he slowly opened his eyes and saw Zhou Fan beside him smiling excitedly. In fact, he was already awake when he was more than half healed from his injuries, and he felt a warm sense of air surrounding his whole body, which was very comfortable.

"Xiaofan, did you wake me up?"

Zhou Fan had some fine sweat on his forehead, mainly because he had used all his strength, and Chen Guofei was seriously injured. He said, "Do you think there are other people in the room?"

Chen Guofei stood up, stretched out his hands and feet, and felt that his body had never been so good.

"How's it going? “

"yes, how so?"

"Okay, you go to the door and keep guard," Zhou Fan pointed to the thunderstorm and said, "I still have to heal Brother Lei, after saying that, he picked up the silver needle and began to heal the thunderstorm." “

Chen Guofei watched Zhou Fan heal the thunderstorm by the door, and thought to himself: "Is this the internal strength healing?" Seeing that Zhou Fan's body was shining with a trace of light, he felt that the internal strength was not so powerful, it seemed that his brother Zhou Fan had a more powerful secret, but the more powerful his brother was, the happier he was.

Ten minutes passed, and the thunderstorm also woke up, and his speech and expression were the same as Chen Guofei just now.

Zhou Fan said: "I said, Brother Lei, you two don't look the same, I feel like a movie replay." “

"Ha, ha!" Chen Guofei thought it was funny.

Thunderstorm touched his head and said, "What did I say, and Chen Guofei, what are you laughing at there?"

So Chen Guofei explained the scene just now to him, and Thunderstorm laughed after hearing it.

At this time, the two guards standing outside the door heard the laughter of the injured chief in the ward, and they couldn't hide a row of question marks in their heads.

"Brother Chen, what was your situation at that time?"

"Alas, I feel guilty when I think of my teammates who died, and I watched them die in front of my eyes. ”

"Don't be like this, Brother Chen, you yourself have died for most of your lives, I just heard General Staff Lu say that the enemy's ability has exceeded your limit. ”

"Even so, we feel so sorry for them that we didn't bring them back alive. If only I had great power, they wouldn't have to die. ”

"Xiao Fan, we should have some of our warrior teammates in danger, can you save them too?" Looking at Zhou Fan's fine sweat, he also knew that Zhou Fan consumed a lot, and he didn't know what impact it would have on him, after all, the treatment of them just now was almost brought back to life, and it must have taken a lot of money.

Looking at Chen Guofei's expectant gaze, Zhou Fan smiled and said: "Brother Chen, what do you say, they are still my teammates, can I see death and not save them? And I am still their honorary instructor." But you're in charge of guarding and keeping it secret, you know?"

Of course Thunderstorm and I understood this, so they walked out of the room.

As soon as Chen Guofei and Thunderstorm ordered all the guards to be on standby for the time being, not to report to the outside world.