Before dawn, Feng Nihuang got up early. After a simple freshening, Feng Nihuang walked to the kitchen, and with a movement of her mind, a flame appeared on Feng Nihuang's fingertips, she waved down, the flame suddenly increased, and then attached the firewood under the stove.

Today is the first day of special training, and Feng Nihuang attaches great importance to it, so she deliberately got up half an hour earlier than usual, just to fully prepare for today's training.

Feng Nihuang picked up a spoonful of water from the water tank next to her, put it in the pot, after a simple wash, poured the water clean, covered the pot, and then took out a ball of noodles from the cabinet, she thought about it, and took another ball.

Remove the cutting board, break the eggs, pour them into a bowl and stir well with chopsticks. Feng Nihuang turned around and took out two tomatoes from the locker, peeled them, and cut them into pieces.

Feng Nihuang lifted the lid of the pot and concentrated on controlling the temperature of the flame, and then, Feng Nihuang poured oil into the pot.

Watching the oil heat up in the pot, Feng Nihuang covered the pot, took the green onion, and chopped it.

When the bubbles of the oil are completely gone, the phoenix feels the temperature of the flames and then puts down the eggs.

A wave of heat escaped from the pot, Feng Nihuang picked up the spatula, skillfully tumbled the eggs in the pot, and then she put the chopped tomatoes into the pot together. The sound of snorting sounded in the pot again, and Qian Lingxue saw that the heat was just right, so she scooped a bowl of water from the bucket next to her and poured it into the pot.

The inside of the pot calmed down instantly, and Feng Nihuang put the noodles in it, dispersed them with chopsticks, and covered the pot. After washing her hands briefly, Feng Nihuang walked to Ning Rongrong's bed and patted Ning Rongrong's shoulder kissing.

"Rongrong, get up! Eat!" Ning Rongrong opened her eyes in a blur, looked at the dark sky, and she muttered, "It's not dawn yet, I'll sleep again!" Ning Rongrong turned his head, closed his eyes, and fell asleep again.

Feng Nihuang was helpless, got up and went back to the kitchen, she opened the lid. A stream of water vapor gushed out, and Feng Nihuang's eyes narrowed slightly, and the tip of her nose moved slightly. After a moment, looking at the visible bubbles of water that were clattering and clattering, she pointed in the air and extinguished the flames.

Then she took out two small bowls, one large bowl. Divide the noodles evenly, add green onions, pour in a little soy sauce, stir well, Feng Nihuang took the noodles out of the kitchen, put them on the stone table outside the cave, and ate breakfast.

Ning Rongrong fell asleep dimly, a smell of food wafted from outside the cave, Ning Rongrong's stomach rumbled a few times, Ning Rongrong opened his eyes, sighed, and then closed his eyes and slowly moved out of the stone cave.

Watching Feng Nihuang eating noodles, Ning Rongrong looked sad and indignant: "Feng Nihuang! You are too much! You actually eat noodles secretly! Don't call me yet!"

Feng Nihuang swallowed the noodles in her mouth, pulled the hair in front of her, looked up at Ning Rongrong, and said, "I called you just now!"

Ning Rongrong looked ignorant, "Really?" She thought about it, as if there was such a thing. She said with a big grin, "No! next time, even if I'm sleeping, you can't secretly eat behind my back!"

Feng Nihuang just lowered her head and ate, without saying a word.

The stomach kept making a protesting sound, Ning Rongrong quickly finished washing, and then began to eat breakfast.

The temperature of the noodles was just right, and Ning Rongrong couldn't help but give Feng Nihuang a thumbs up.

Ning Lang walked out of the house, looked at the noodles in front of him, and said in surprise: "This is what Rongrong did you?"

Ning Rongrong didn't care about him, just waved his hand, and pointed at Feng Nihuang again, while sucking heavily.

Ning Lang looked at Ning Rongrong, who was feasting, and swallowed his saliva unconsciously. He sat down, said thank you to Feng Nihuang, and then sat down to eat noodles.

"Well, it's really good!" Ning Lang couldn't help but admire, the noodles were smooth and chewy, the eggs were fragrant, and the sweetness and sourness of the tomatoes were really delicious!

The three of them bowed their heads and enjoyed their food, silent.

With a bang, Ning Rongrong took the lead in putting down his chopsticks, then picked up the bowl and drank the clear soup in the bowl in one gulp. After drinking, she reluctantly put down the bowl, licked her lips, and couldn't get enough, looking at the noodles in the bowl of Feng Nihuang and Ning Lang, and smiled.

Feng Nihuang seemed to sense Ning Rongrong's thoughts, and pulled the bowl towards herself, Ning Rongrong looked at her speechlessly.

Ning Lang looked at the arrogant Ning Rongrong and was speechless for a while. "It's not that you haven't eaten noodles, how can you eat like this?" he couldn't help but say.

Ning Rongrong let out a sigh, and then grimaced at him, "I want you to take care of it!"

Ning Lang sighed helplessly, and then looked apologetically like a phoenix. Who knew that Feng Nihuang didn't pay attention to the movement here, just lowered her head and ate noodles by herself.

Ning Lang was a little embarrassed for a while, and then he also lowered his head and ate the noodles in the bowl.

After the three of them finished eating, they simply cleaned the house. The teacher in Ning Fengzhi's mouth arrived.

The person who came was 1.9 meters tall, ** upper body, scars on his body were staggered, as he walked, the scars showed a hideous color, a tiger's back and a bear's waist, and a national face was not angry and arrogant.

Ning Rongrong and Ning Lang's faces changed, it turned out to be Zhao Xiaotian who came to teach them, this is miserable!

Zhao Xiaotian, an eighty-eighth-level high-level battle soul master, has a resolute and resolute personality, is known for his iron-faced selflessness, and is one of the captains of the three major guards of the Seven Treasure Colored Glass Sect, and has the reputation of "Pillar Stone of the Sect"!

Zhao Xiaotian ignored the ugly faces of the two of them, and beckoned to the three of them, and Feng Nihuang and the others walked in front of him.

Zhao Xiaotian looked at the thin three people, and couldn't help frowning, "My name is Zhao Xiaotian, and I am your teacher of physical training." In the coming period, you will be challenged to the limits of your flesh!"

Ning Rongrong blinked quickly, Zhao Xiaotian looked at Ning Rongrong's small movements, and snorted coldly, Ning Rongrong immediately felt a tightness in his chest, and couldn't help but turn pale and took a step back.

Looking at the frightened Ning Rongrong, Zhao Xiaotian showed a hint of mockery: "Before starting the special training, I must first explain: In my place, there is nothing special! I don't care who you are! No matter what type of soul master you are, in my case, you will be treated equally! If you are not convinced, you can bring it up now!"

Without waiting for Ning Rongrong to speak, Ning Lang took the lead in taking a step forward and said solemnly: "Teacher Zhao, it's not that I don't want to refute your authority, but I think that different soul masters have different physical qualities and different training intensities, and the training standards can't be treated equally!"

Zhao Xiaotian sneered, he took a step forward, Ning Lang felt a huge pressure suddenly in the air, Ning Lang couldn't help but fall to his knees, his face turned red, and his muscles exploded.

Zhao Xiaotian slowly walked in front of Ning Lang, his tall figure blocked the sun, and the huge pressure made Ning Lang breathless.

Zhao Xiaotian said sarcastically: "Master of Theory, do you think I don't know this? But please find out first next time! The difference between different types of soul masters is mainly reflected in the absorption of soul rings! For a period of time after the awakening of martial souls, they are no different from ordinary people! Not to mention between soul masters of the same level!"

"It's you, you're a great soul master, you say that, don't you...?" Zhao Xiaotian clasped his hands in front of his chest, looked at the embarrassed Ning Lang condescendingly, and said disdainfully.

Ning Lang's face turned from red to purple, and finally pale, he gritted his teeth, his fingertips dug deep into the flesh, endured great pain, raised his blood-red eyes, and said to Zhao Xiaotian word by word: "Thank you Teacher Zhao for your guidance!

Zhao Xiaotian smiled, retreated to his original position, and sneered on the way: "Don't be a silver spear candle head - it doesn't work! Men don't say it, they make it!"

Ning Rongrong hurriedly helped up Ning Lang, who was kneeling on the ground, Ning Lang pushed away Ning Rongrong's outstretched hand, stood up tremblingly, and stared at Zhao Xiaotian with his eyes, as if he wanted to poke a hole in him!

Ning Lang secretly made up his mind in his heart, he must not let him underestimate him! Even if he is desperate, I will prove it to you!

Zhao Xiaotian waved his hand, "Okay, don't talk so much nonsense, let's start today's training! First of all, test your physical limits in order to carry out the next part of the content." Now each of you ties a sandbag and runs down the hill to the top of the hill, and the last one will be punished!

Zhao Xiaotian clapped his palms and smirked at Ning Lang, "There's no problem, master?"

Ning Lang gritted his teeth and shook his head, then turned around to get his sandbag.

Ning Rongrong hesitated for a long time, and Zhao Xiaotian said coldly: "What's the matter, eldest lady, do you want to give you special treatment?"

Ning Rongrong's face turned red, and he said loudly: "No, I'm just thinking about what to do if I lose my strength in the end?"

Zhao Xiaotian spread his hands, "That's your problem!"

Then, Zhao Xiaotian walked aside, took out a chair, lay on it, and said casually: "If anyone doesn't finish it, then punish it tomorrow." “

What else did Ning Rongrong have to say, Feng Nihuang grabbed Ning Rongrong's shoulder, glanced at her, and signaled her not to be impulsive. Ning Rongrong stomped his foot angrily, angrily pushed Feng Nihuang away, glared at her, and then ran to the sandbag.

Feng Nihuang didn't show any expression, just calmly went to get the sandbag.

After the three of them were ready, Zhao Xiaotian had already set up an awning, with a few buckets of ice cubes next to him, and an apple in his mouth. Seeing the three of them looking at him, he sneered, "What's the matter? Why don't you let me invite you to eat fruit?"

Ning Rongrong and Ning Lang held back the resentment in their hearts, and immediately rushed out and ran ahead. Feng Nihuang ran behind without hurry, and didn't seem to be worried about falling behind.

Ning Lang is 11 years old this year, although his body has not yet developed and he is an auxiliary soul master, but because he is a great soul master, his body has been continuously improved by soul power in his long-term cultivation. Coupled with the enhancement when absorbing the soul ring, Ning Lang's current physical fitness is not inferior to that of a healthy fifteen or sixteen-year-old youth.

He secretly hated in his heart, although he had often been ridiculed by others since his martial soul awakened, but it was the first time he was so embarrassed!

After Ning Lang's martial soul awakened, he became inferior and formed a withdrawn character. Coupled with the rebellion and sensitivity of boys of special ages, Ning Lang couldn't help but hold his breath, he must prove it to him!

Thinking of this, Ning Lang tried his best almost at the beginning, and soon opened up the gap with the two girls.

Ning Rongrong was also very angry, although her temperament had changed a lot after the last accident, it was the first time she had been provoked like this. She has been a person who does not admit defeat since she was a child, thinking of the disdain and impatience that flashed in Zhao Xiaotian's eyes, Ning Rongrong bit her lip.

Ning Rongrong also ran with all her might, but because she was only 6 years old this year and had just been injured, she didn't run to a fifth, and her speed slowed down.

The phoenix ran unhurriedly. Although what Teacher Zhao said just now was very annoying, she keenly observed that Teacher Zhao was deliberately provoking them. Moreover, she had an intuition that Teacher Zhao was watching their every move from the mountain.

Thinking of the days of cleanliness and laundry in the past, running now is nothing.

Those who are engaged in manual labor know that they should not use all their strength at the beginning of a long period of work, but should distribute their physical strength as evenly as possible to prevent the physical strength from being completely exhausted later.

But Ning Rongrong and Ning Lang have no experience in this area. One of them is the eldest lady of the Seven Treasure Liuli Sect, who has been pampered since she was a child and has never had the experience of doing tiring work;

On the mountain, Zhao Xiaotian changed his arrogant posture under the mountain, looked at Ning Lang with a solemn face, and sighed. Although Ning Lang has the best physical fitness, he ran at full speed at the beginning, and his physical strength was greatly consumed, and I am afraid that he will be exhausted before he walks halfway!

Looking at Ning Rongrong again, he frowned worriedly and sighed.

Although the eldest lady's martial soul cultivation talent is high, she is too lazy, and if she wants to cultivate seriously, she must be in awe! Therefore, she will deliberately ridicule her, provoke her, make her rebellious, and mobilize her enthusiasm to the greatest extent.

But who would have thought that it would be too late, he had angered her just now, as soon as she came up, she learned to run Ning Lang at full speed, I am afraid that she will not even be able to complete two-fifths of the distance!

Thinking of this, Zhao Xiaotian sighed again. The road is long and obstructive!

Zhao Xiaotian swept over Feng Nihuang, sighed, and squinted at the girl in red who was ignored by him.

The girl's face was ruddy, the speed was even, and the rhythm was full, and he nodded in satisfaction, it seemed that she was the one who was most likely to complete this time!

is different from Feng Nihuang's elite animals, Ning Lang takes the lead.

By the time Ning Lang ran to the mountainside, he was already panting, sweating, and his muscles were surging! Ning Lang felt like a flame burning in his lungs, and every time he exhaled, he made a loud sound of blowing the air box.

Looking at the slope of nearly 90 degrees in front of him, Ning Lang gritted his teeth and stubbornly launched a charge. As long as the speed is fast enough, you can rush forward!" Ning Lang thought.

Ning Lang soon ran out of energy, and the sprint became chronic, and finally it became crawling. With each step, a puddle of water was left on the ground, which was quickly evaporated and vanished.

At this time, Ning Lang had only one thought, and that was to climb! Climb! Climb! I must climb up! I want to prove that I can!

Ning Rongrong's situation at this time is also not optimistic. Unlike Ning Lang's sweaty head, Ning Rongrong's face was pale at the moment, his limbs were weak, and his eyes were full of stars.

Ning Rongrong is almost dragging her steps now, she is shaking three times in one step, and the route of the whole person is also crooked, and from a distance, it seems that she will fall down at any time!

Ning Rongrong has now lost the ability to think, and he doesn't know where he is at all, he only knows how to take numb steps like a machine, step by step.

When the distance reached three-tenths of the way, Feng Nihuang caught up with Ning Rongrong.

Looking at Ning Rongrong's trance-like steps, snail-like steps, and bloodless face. Feng Nihuang looked hesitant, looked around, and then carefully helped Ning Rongrong to the shade of the tree, and then continued to get up and run.

When Feng Nihuang ran halfway up the mountain, she was surprised to see Ning Lang lying on the road. The phoenix bent down and landed on all fours, walking like a wolf.

Soon, Qian Lingxue caught up with Ning Lang. Qianyue turned over Ning Lang's body, looking at Ning Lang's face was pale, his whole body was wet with sweat, and the sweat under his body flowed like a stream.

She sighed, then picked up Ning Lang on her back and slowly crawled forward.

By the time she finally crossed the slope, she was breathing heavily, her face flushed. Sweat ran down her cheeks, and Feng Nihuang licked her dry lips, looking at the rising sun, and then looking at the stones all around, which was even more scorching.

Qian Lingxue dragged her pace, turned Ning Lang back to the shadow side of the stone, sat down to rest for a while, then got up and continued to run forward.

Qianyue didn't know how high the mountain was, she just tried to control her speed, adjusted her breathing, waved her arms, and ran as fast as she could.

When Feng Nihuang walked to the top of the mountain and saw Zhao Xiaotian, she was already at the end of her crossbow, and Feng Nihuang fell to the ground. She looked up at Zhao Xiaotian, panting and said, "Zhao....Teacher! Rong Rong and Ning. Lang No.. No, you... Fast... Just go... Pick them up!"

In just a few words, Feng Nihuang had already lost her breath a few times. After that, she lay on the ground, gulping greedily for air, letting the salty sweat flow into her mouth, and letting the flames in her lungs set her whole body on fire.

Soon she felt her eyelids sink and she couldn't hold it anymore and fainted.