After another half an hour, Li Ergou walked up the mountain with a large water tank in his arms. Pen % fun % Pavilion www.biquge.info

When he came to the clearing, he shouted loudly:

"I've bought something, hurry up and help move it!"

Hearing this voice, Tang Lang and the others immediately relaxed, and one by one collapsed on the ground and lay down, it was still quite tiring to stand for so long.

Only Ma Xiaohu is still holding on, and his body is motionless.

In this regard, Tang Lang and the six people admired it very much.

"Xiaohu is so powerful, I really couldn't see it before! People are more popular than people!" Zhang Lang said.

In the ruined temple, Jiang Tao walked down the mountain silently with Dasha, and the old man Wu Dazhi also followed behind.

The dumb man got up slowly, he was also tired after doing it for so long. Now it's different from the past, now I'm just a wasted person, and I can't stand it.

came to Ma Xiaohu and called:

"Xiaohu is fine, take a break, you should be tired after holding on for so long!"

Hearing this, Ma Xiaohu, who had already forgotten himself, came back to his senses. After coming back to his senses, there was no discomfort in his body, but he was full of strength.

So he straightened up and twisted. Suddenly, the sound of crackling popping beans came out.

Ma Xiaohu was suddenly startled and a little puzzled.

But the dumb man was already stunned.

"You actually completed the cultivation of the first pull-up directly, how long has it been, even if you are a genius, it is difficult to reach the level of muscles and bones in half a month!" said the dumb man in surprise.

Ma Xiaohu's heart is joy.

"It seems that my ability is still very rebellious, and I have completed the first type of exercise in such a short time!" Ma Xiaohu said in his heart.

A smile then appeared on the mute's face.

"It seems that you are a peerless demon like no other! Martial arts, you should be able to go further! I Gan Mo can teach you such a demon in this life, this life is enough!"

"It turns out that Uncle Dumb, your name is Gan Mo, so I'll call you Uncle Mo in the future!" Ma Xiaohu said.

Gan Mo shook his head and said:

"Just call me Black Earth, the less you call me by my name, the better! My enemies won't let me go! When he abolished me, he just wanted to humiliate me and let me survive to fend for myself, but unfortunately he didn't expect that I would have a comeback one day, you Ma Xiaohu is my only hope, I will do my best to teach you the best exercises I know! When you reach the Qi Cultivation Realm, I will give you a special gift!"

Tang Lang and the others had no complaints about Ma Xiaohu's ability to win Ganmo's favor, because Ma Xiaohu's qualifications were so evil that they had nothing to say.

But even so, they won't be hit, if they're just a little stronger than them, then they'll be jealous, but they've gone beyond the sky, so there's nothing to compare.

So the six stood up again and continued to do the pull-ups.

It didn't take long for the big tanks at the foot of the hill to be moved.

They were all carried to the backyard and placed on the stone stove. Firewood has been added to the stove. Immediately, Li Ergou and Lin Daniu carried Ci Bo to the backyard, and according to Ci Bo's instructions, they put medicinal herbs in the water tank respectively, and then poured water into the salt well.

Then there is the ignition, the flame continues to heat the water tank, although these steps have been completed, but the quenching soup is not completed, the water in the water tank needs to be boiled, and then the fire is removed to cool, and finally the heating is continued to maintain a constant temperature.

Therefore, there is still this period of time, during which Ma Xiaohu and others continued to exercise after eating.

Because of an afternoon of physical training, the physical consumption is very large, and the amount of food for the seven people has increased a lot, once they used to eat one or two bowls at most per meal, but now the seven people have directly eaten half a jar of gruel, and then Zhang Chongjiu can only continue to boil the porridge.

Because the others haven't eaten yet.

Cibo looked at it, and then said:

"Chongjiu, you don't need to boil porridge tomorrow, just cook white rice, so that they can eat enough! But you have to buy an iron pot and steamer first, and then buy some flour, so it is convenient to make steamed buns!"

"I know Uncle Ci!" Zhang Chongjiu said.

But the errand matter is only Li Ergou and Lin Daniu.

Ma Xiaohu has now begun to practice the second posture, the second style of "Forging Body Nine Styles" is called Suspension Pose, which requires the left foot to stand independently, the right foot to be raised, and then the body leans forward and holds the circle with both hands.

This is slightly more difficult than the first pull-up, but Ma Xiaohu just kept this position, motionless, and held on until the quenching soup was boiled.

Ma Xiaohu now understands the use of his ability, that is, no matter how hard and tired he is, as long as he persists, then he will reap the results.

Therefore, Ma Xiaohu forgot about the physical exhaustion and muscle soreness, and insisted on it like this, motionless, and gradually such an attitude had a significant effect on the tempering of spiritual will.

By the time the quenching soup was finished, it was already two hours later.

Relaxing his body, the sound of popping beans appeared on Ma Xiaohu's body again, and this time the sound was more crisp than the first time.

"Yes, but you're only halfway there, next time, you'll need to stand on the other foot!" Gan Mo said.

"I understand, Uncle Heitu!" Ma Xiaohu said.

"I'm still used to you calling me Uncle Dumb, and in the future, I'll be called Black Earth in front of other people, so you can call me Dumb! I'm used to hearing too much, and I'm very uncomfortable with other titles!" Gan Mo said.

When he said this, he also said to Cibo and others:

"It's just you, dumb man!, well, let them all come to the medicated bath!" said Uncle Ci with a smile.

Because they knew Ma Xiaohu's qualifications, Cibo and the others were very happy, and they felt full of motivation. If Ma Xiaohu is finally cultivated into a supreme powerhouse on the True Martial Continent, then thinking of this, everyone's hearts are very comfortable.

Although they are not strong, they have cultivated strong people, which is an honor.

Subsequently, Ma Xiaohu, Tiedan, Little Monkey, Tang Lang, Zhang Lang, Niu Tian, and Xi Shuai took off their clothes, and Chi Guoguo entered the water tank.

As soon as the tired body enters the water tank, it quickly absorbs the medicinal power and strengthens the treatment of the injuries on the body.

However, after a short period of comfort at the beginning, with the invasion of medicinal power, the seven people all felt the pain in their flesh, like the bite of ten thousand ants.

"It's so uncomfortable! I'm going to come out!" Tie Dan couldn't bear it at first, not only him, but even the four adults of Tang Lang.

Ma Xiaohu is no exception.

But Cibo said:

"Be optimistic about them, don't let them waste this opportunity!" Suddenly, Jiang Tao and Dasha held down the iron egg and the little monkey respectively.

Because Tie Dan has four arms, Liu Feng also went over to help.

For the four adult Tang Langs, Ci Bo just said plainly:

"If the four of you can't persevere, the old man is not reluctant, but you have to remember that this is the first time to quench the body, which is of great benefit to you, as long as you persist, you can slightly improve your qualifications, and eliminate the toxins accumulated in your body over the years, which will be of great benefit to your future cultivation, can you persevere?"

Hearing this, he originally wanted to jump out to the four people, but he gritted his teeth and said:

"Let's hold on!" none of the four wanted to be left behind, and they all understood that this was their opportunity.

Cibo nodded with satisfaction, and then looked at Ma Xiaohu, Ma Xiaohu sat quietly in the tank, closed his eyes, although his body was uncomfortable, but Ma Xiaohu understood that his golden finger is that he needs to persist in his efforts, as long as he persists in his efforts, he can get the harvest, and he doesn't have to think about the pain he experienced on the way, as long as he persists, he can grow one step ahead of others.

He doesn't have much time, ten years, he doesn't have a few decades to consume, only this one, thinking of the final failure, Ma Xiaohu suddenly had motivation again, especially thinking of Ye Qingxuan, thinking of the gentle and lovely woman, Ma Xiaohu continued to persevere.

For Ma Xiaohu's calm performance, Ci Bo was 10,000 satisfied in his heart, and then said:

"Old man, the quenching soup I have configured is unique, and it has great benefits for your foundation! Whether it is a dragon or a worm, it depends on your own choice! And only this time it has an effect, and the next time it will not have the miraculous effect of improving your qualifications, and at the same time, it will not make you feel pain! Cherish it! After the medicinal power is absorbed, the pain on your body will disappear!" After saying that, Ci Bo said no more, and said everything that could be said, and the rest was up to their own creation.