Back in the dormitory, after a hasty meal, Chris sat in the courtyard drinking tea, and after waiting for the food in his stomach to digest some of it, he began to exercise physically. Pen ~ fun ~ pavilion www.biquge.info

Chris was stunned for a moment and was unceremoniously: "Didn't you come here in the afternoon?"

Lawrence still smiled: "Eh~ So you can see the outside, if your Excellency comes to the house, you will definitely sweep the couch to greet you." ”

Chris rolled his eyes and continued his workout on his own.

Lawrence sat down at the stone table in the courtyard, picked up another cup, and poured himself a cup of tea: "The tea you brewed, I thought it was a little strange the first time I drank it, but when I tasted it carefully, it tasted much purer..."

The single shot made by Chris is different from his previous life, he uses his fingers to hook the single stroke, the thumbs of both hands do pull-ups, and then the index and middle fingers are hooked together, and so on two fingers in turn.

As an otaku's physical fitness,In the previous life, it was absolutely impossible to do it.,After the elemental quenching when the element resonated last time,It seems that the quality has improved a lot.,When I was sparring with Clark,Chris obviously felt that the strength, strength, and flexibility of his body have improved a lot compared to before.。

Still, the weight of one hundred and twenty is still a bit strenuous for a few fingers.

After doing a single stroke, shake off the sore arm, Chris lay on the ground, the calf slowly adducted to the side, and then the thigh and waist together, slowly lift the upper body, the head as far back as possible, until the body is round, both hands on the ground, gently turn over, the left arm side on the ground, the right hand swing back, slowly stretch the body until the back muscles are touched, and then change the right hand.

This set of movements is a bit like yoga in his previous life, but in fact, Chris has not studied yoga, and his understanding of yoga is still only on the "cartilage movement", but he can understand that in yoga, counterposture is very important for all postures, and the purpose of performing counterposture is to restore symmetry to your body after performing those asymmetrical standing postures, and at the same time, these counterpostures can also relax and stretch your thighs and spine.

As the saying goes, use the body in a balanced and equal way.

The battle with Clark gave Chris a new level of understanding of hand-to-hand combat, rubbing his body up, entangled, and it is definitely not possible to have a flexible and highly flexible body, otherwise let alone dominate the enemy, in high-intensity and high-concentration combat, the muscles are always tight, but it is easier to sprain himself.

That's a joke!

This is followed by a double bar.

In the end, regardless of the sweat and dust, he began to gossip in circles.

Lap by lap, the proficiency and understanding of footwork improve little by little.

It wasn't until Chris returned to the stone table with his sweat wiped and drank a cup of tea that Lawrence was stunned and asked, "What are you doing here?"

Chris looked at him, "Do you believe me?"

Lawrence immediately stated: "Of course, or I'll do something!"

Chris: "If you believe it, follow me." ”

Lawrence grimaced: "This cultivation method really doesn't look like an aristocrat..."

Chris put down the cup and glared, Lawrence quickly put down the glass and stood up: "Okay, okay, I'll do it!"

According to Chris's instructions, Lawrence began to do single strokes, and he could see that Chris's cultivation method was to temper his muscles, so he didn't dare to use his fighting spirit to increase muscle strength when he practiced, so he did it honestly.

Chris didn't let him walk in circles, just let him walk.

Open your feet 15 degrees outward, shoulder-width apart, and squat slightly. Because the human femur is externally rotated at 15 degrees. This position is the most non-contradictory action of the human body. Wrap your hands around your chest with your palms facing inwards and your palms facing each other.

And then?

Then Chris was gone.

Lawrence could only obediently assume the pose that he thought was funny.

But it didn't last long, the calves began to sore and swollen, and the arms began to sore.

In April, there were mosquitoes, and it was seven o'clock in the evening, and when there were the most mosquitoes, a mosquito quickly landed on Lawrence's face, and so- "snap"

Then, Cris, who was leisurely drinking tea, shouted: "Who made you move!"

These words frightened Lawrence, and he pointed to his face tremblingly: "Mosquitoes, there are mosquitoes!"

Chris snorted: "Don't move!"

Lawrence took the opportunity to loosen his body and shook his legs: "My hands and feet are sore, Cris, what are you doing like this?"

Chris still glared: "Pose well, don't move, and endure mosquitoes." ”

Lawrence hurriedly complied, turned his face and smiled flatteringly: "Chris, is there any anthelmintic medicine?"

In the next few days, Lawrence obediently came to Cris's dormitory at night, practiced obediently, and obediently walked on his horse, not daring to question Cris's practice method, but every time he came, he had a strong smell of insect repellent.

After his workout, Chris sat down at the stone table and meditated.

The effect of meditation has also improved a lot, and the scope has increased a lot, but Lawrence has always wondered how Chris can realize it immediately when he only relaxes his arm slightly and turns his back to him.

In order to punish Lawrence for his dishonesty, Chris put two full cups of tea on the crook of his arm while he was walking, and Lawrence did not dare to do anything but shout in his heart that he was "too cruel".

Chris closed his eyes and shouted into the room, "Kacuri, open the door!"

Kacuri was a very clever child, and every time Chris and Lawrence were practicing, he would hide back in the house, and he was very careful not to make a sound.

He walked out of the house, looked at Lawrence first, and then at Chris: "Master, no one is coming?"

The door is ringing!

Lawrence was startled, and the cup in his left hand slipped off his arm, "popping" and shattering.

Finished!

He looked at Chris pitifully.

Chris opened his eyes, turned around, and said lightly, "Add an hour." ”

Lawrence's face immediately drooped.

Kacuri opened the door, and Professor Kerry walked in.

Chris bowed, "Hello Professor Kerry!"

Professor Kerry nodded, and when he saw Lawrence, he was taken aback: "Lawrence!?" He walked in front of Lawrence, Lawrence still kept his horse step and did not dare to move, only dared to squeeze his eyebrows: "Hello Professor Kerry!"

Then there was another shout: "Stir again!"

Lawrence immediately shut his mouth, looked at his nose, looked at his heart, and remained motionless!

Chris stretched out his hand and motioned, "Professor Kerry, please sit here." ”

He poured three cups of tea, one in front of Professor Kerry, and then walked up to Lawrence, one on Lawrence's arm and the other on top of his head.