After eating the first wave of lobster, Ming Zhenhai immediately became alive and decided to continue to expand the results. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

He picked up a shovel and went to the river, and then dug a gourd-shaped ditch with a hole only a dozen centimeters wide and four or five meters long, and the ditch became wider and deeper the further it went.

Then, he put crumbs of steamed buns in the gutter, and the more he went inside, the more he went.

Because the main purpose of today is to catch lobsters, he has not prepared more bait to make a fish nest, but he has the attitude that it is best if there is any, and it doesn't matter if there is none.

As soon as the bait was released, he went to the second cage of lobsters.

By the time the moon was in the middle of the sky, Ming Zhenhai had already used up all the bait.

However, the results were staggering, as evidenced by the hill-high lobster shells on the ground.

What happens if a person eats something of an inferior weight in one meal?

If it's undigested food, it's definitely going to die.

But for Ming Zhenhai, a person who owns a human super factory, it's just raw materials.

Ming Zhenhai almost digested it while eating, but this time he changed his way.

He stood upright, his feet shoulder-width apart, his toes forward, his feet on the ground, his shoulders and springs, his hands hanging down naturally, his eyes closed, and his inward gaze.

This is a mixed yuan pile, which was taught to him by an old friend of the famous town of Hai. According to this friend who is said to have practiced Mingjin, the hybrid pile can not only correct the shape of the bones and improve the toughness of the bones, but also correct the bones of the upper body in the back, so that the energy transmitted from under the soles of the feet can be unimpeded.

Although Ming Zhenhai has not practiced anything famous every day for more than ten years, it really has a fitness effect.

At this time, as soon as I stood up, I immediately felt a burning heat under my feet. Because too much nutrients and energy have accumulated in the body, this usually weak feeling of heat immediately increases dozens of times.

Then this heat flow began to flow through the whole body, and Ming Zhenhai turned into a villain and looked inside, and found that those energies and nutrients were flowing through the body like a rolling flood.

After a while, the bones start to heat up and the muscles swell. Ming Zhenhai clearly saw that a large amount of protein in the bones was frantically entering, and the bones were becoming thicker at a visible rate.

Crayfish is a high-protein food, containing up to 15%, and protein is the basis of bone formation, which is the concrete from which bones are poured.

After more than 20 catties of protein were absorbed, the bones in Ming Zhenhai's body not only nearly doubled, but also became smoother, and even the density increased by nearly half.

If a person has muscles all over the body, he will be less aggressive. Especially in this day and age, the enemy of humanity is a huge beast with strength but no strong bones to support it.

Before level 8, it is actually a training of muscles and muscles, and only when you have both can you really reach a level 8 samurai with attack power.

It was only at this time that Ming Zhenhai could truly be regarded as a forging warrior who surpassed the limits of human beings.

When the last protein was absorbed, Ming Zhenhai got up and twisted his body left and right, and there was a dense crisp sound on his body.

With a long breath, Ming Zhenhai showed a smug smile. If he remembered correctly, this kind of bone crunching was a sign of level 7 of the forging body.

Level 6 flesh is full of 7 level bones, level 8 fascia and 9 level intestines, the stars fall on the Ping Lake, and the level 10 god crystal is solid.

This popular password has been memorized since the first day he entered the martial arts.

It's just that the previous owner of this body has only reached the middle level of the 5th level, and he has not even reached the 5th level consummation of the human limit, so he has no chance to appreciate the wonders of the different forging levels.

At this moment, a forward punch, there was a slight sound in the air. Although his strength has not increased now, his punching speed is much stronger than the previous few days.

Sure enough, only the bones that are like the fingers of the arms are the carriers of the most powerful attacks!

The excited Mingzhen Hai immediately started the Xingyi Quan that he had been practicing in his previous life, and suddenly on the beach under the starlight, a moving figure appeared.

Although he has practiced Xingyi Quan for many years, he has been practicing as a radio gymnastics before, and his attitude is that he is moving his body anyway, so it is better to choose a way to pretend.

But now as soon as he moved, he found a completely different place from before, from the beginning of his body of qi and blood like a turbulent stream, fist to consciousness, dragon, tiger, monkey, horse, chicken and other twelve-shaped fist-shaped fist, all stretched, posture flying, as if all the essence of the twelve fists in an instant.

And the five styles of splitting, collapsing, drilling, cannon, and horizontal are all tiger and tiger, crackling, like a master of national arts who has been immersed in martial arts for many years.

When he closed his fist, he exhaled a long breath, and a thin dragon like a pillar under the starlight was two meters away.

After boxing, Ming Zhenhai has a feeling of comfort in all the pores of his body, and he is hearty, as if he has drunk a large bucket of cold beer in summer.

Ming Zhenhai only feels that if the forging body is so comfortable, it will not be enjoyable to die!