The sun sets, and the moon shines on the branches.

Shui Yihan still sat quietly cross-legged. Occasionally, he frowned slightly, apparently still reading the scriptures.

Although martial arts training is not something that can be achieved overnight, he doesn't want to slack off because of this. As the saying goes, it takes a lot to make a thousand miles. He has fallen too far behind, and he has to be more diligent.

Finally, the time has come.

Shui Yihan stood up, walked under the starlight, put his hands on his back, and stood with his eyes closed.

There are no clouds tonight, and the stars are shining in the night sky.

The early spring night was already bitterly cold. And when the world is cold, it seems that even the starlight is cold.

Experiencing this chill, Shui Yihan made a set of strange movements. This set of movements is like martial arts, but it is weak, like a dance, but it has no beauty.

It's a set of guiding techniques. It seems to be slow and weak, but in fact, it is as light as a weight. A slight movement, but with all his strength, it was like being covered with sandbags and chains. It also has to be combined with visualization, breathing, mudras, and steps, which is extremely draining of the mind.

After a while, a layer of fine sweat oozed from Shui Yihan's forehead.

Heaven and earth are a cage, and all things are shackles.

The guidance technique is based on this artistic conception, attracting the aura of heaven and earth into the body, refining the physical body to evolve, breaking the cage of heaven and earth, and breaking free from the shackles of all things.

But, how difficult.

Nowadays, martial arts are prosperous, everyone practices martial arts, but martial arts is easy to get started, and if you want to become successful, it is rare.

Folk martial arts generally only have the level of refining the body. can cultivate internal qi, and he is already a character. Complete the martial arts of Chongmai, that is a peerless learning, and the cultivator is a master. Practicing to the sense of the element, stepping into the innate and refining the martial arts of one's own body with the vitality of heaven and earth, that is the foundation that only a big family has.

Martial Arts Ninefold: Refining the Body, Internal Qi, Pulse, Sense, Blood, Enlightenment, Transforming Spirits, Unification, and Sanctification. Only by cultivating to the peak of the pulse and breaking through the realm of the sense element can you cultivate the guidance technique, and any guidance technique is the secret of the martial arts family.

This is the foundation of the saints.

The set of guidance techniques recorded in the "Xuanbing Extreme Tribulation Sutra" is even more extraordinary. It does not guide the Heaven and Earth Yuan Qi, but the vast starlight far above the Nine Heavens.

This technique cannot be learned by those who are not the bloodline awakened of the sage of the Han family, and it cannot be learned if it is not the body of the cold. If you practice forcibly, you will explode and die, and your body will die.

However, what is the awakening of the bloodline, and what is the coldest body?

The ancients said that the empire has no 10,000 years, and the family has been passed down for 10,000 generations.

The empire has not lasted for 10,000 years, because for tens of thousands of years, in this world where demons are rampant, it has become a law that the lord of a country must be a saint. Without the Sage, the empire would be ethereal.

The family has been passed down from generation to generation, because of the blood of the sage.

As the saying goes, dragons give birth to dragons, phoenixes give birth to phoenixes, and the sons of mice will make holes. The descendants of martial arts saints must not be ordinary people. In addition to the profound knowledge of the sage, this martial arts is extremely twisting the bloodline, and it is also domineering and abnormal.

Ordinary people practice martial arts, must be gradual and step-by-step, step by step, martial arts have not been completed, the limit has come, and martial arts will be difficult to achieve in the end.

But the descendants of the sage, the bloodline is different from ordinary people, once this bloodline is awakened, it can cross the four realms of martial arts refinement, internal qi, chong pulse, and sense yuan.

This is a chasm that most races cannot cross in a lifetime.

Therefore, the descendants of the sage, the masters emerge in an endless stream, even if they are not relatives of the emperor, the continuation of the family is worry-free.

Unfortunately, all things are immortal, and all gods fall. The more powerful it is, the more jealous it is. There are thousands of descendants of the Sage bloodline, but there are very few who can awaken the ancestor bloodline.

Success is also blood, and defeat is also blood. The Han family disappeared precisely because there was no bloodline successor for a long time.

As for the coldest body, practicing the cold nature exercises can get twice the result with half the effort, and there is no bottleneck. Even if you don't know how to cultivate, you can realize the Tao on your own and have cold Dao supernatural powers. The bell of heaven is not one in ten thousand.

Shui Yihan would not have been able to practice this channeling technique. It's just that at this time, his physical condition has to make a dangerous move. Moreover, it is not uncertain.

The instinct of the Broken Soul Seed is to repair and transform. He didn't even die when he was stabbed in the heart, giving him the confidence to give it a go.

Under the starlight, this set of guidance techniques has been beaten back and forth several times by Shui Yihan.

At this time, he was already sweating like rain and was hot all over. The originally pale face was also a little flushed. Although his movements remained the same, his body trembled slightly. However, he didn't stop at all.

What he wanted to guide was not the starry sky, but the extremely rare and coldest light. It can shine when it is hot, and it can be as good as it is cold.

Among the billions of stars, there is indeed the cold star, which freezes everything, and it is extremely cold. The powerful hegemony of the Xuanbing Extreme Tribulation Sutra is precisely because of the cultivation of absorbing the cold light of this astral body. Although there is also the coldest aura between heaven and earth, it cannot be compared with the light of the cold star that extinguishes all life.

Water is easy to chill the heart, like stopping water, and does not feel all things. With the subconscious movements of the body, gradually, in a trance, even the body seems to not exist.

I don't know how long it took, in the darkness of consciousness, in a distant place, a little light lit up, as if it had crossed hundreds of millions of light years, from far to near, rushing to the face. The light was tiny at first, only the size of a needle's eye, but slowly thickened and brightened until the whole body was covered with the light.

At this moment, I only feel immeasurable light and immeasurable longevity, and I am very happy and excited, as if I have finally found the most important thing in my life, or a long-lost loved one who has been missing for a long time.

Of course, these are illusions.

At this time, it is the most critical moment, if you can't hold it, the starlight will collapse and the guidance will fail, and the heavy will be assimilated by this joy, and the mind will go with the natal starlight, and you will become a vegetative person.

In reality, there is no such thing as immeasurable light. It's just a subtle invisible starlight, drilling through the Baihui point overhead.

The light was cold in his body, like a piece of ice stuffed into his mind, almost freezing his mind. It goes down through the body, scattered in the blood, and is cold all over the body. Makes the movements a little slower. But he was in a calm state of mind and unfazed.

The action remains the same at the moment, and it is more carefully guided. According to the method, let this starlight slowly penetrate into the body and strengthen the connection with the cold light star. Then guide it into the cycle of the week, cultivate and grow.

Another hour passed, Shui Yihan slowly finished his work, and the first star refining body ended here.

The way of cultivation is worn by water drops and stones, and if you want to hurry, you can't reach it. Today, the body's absorption of permeable starlight has reached its limit, and if it is forcibly absorbed, it will be harmful.

He stood quietly, motionless, carefully understanding what he had gained from refining his body this time.

In fact, now is the time for the big culprit. How could this supreme cold light be something that ordinary people could bear? Just now, the cold light refining body veins did not exert its might, and now it began to attack when it traveled all over the body.

The water is easy to cold and cannot move at this time. The blood veins in his body have been frozen, and gradually he can't even breathe. A trace of white gas rose around his body, a thin sheet of ice slowly accumulated on his body, and his hair and eyebrows were covered with frost. In the end, it has become an ice sculpture, and life is extinct.

Before that, of course, he was dead. Well, the soul seed won't sit idly by.

In just half a moment, the snow melted. Shui Yihan walked around in front of the Hades Palace again and came back.

He gasped and breathed greedily. Soaked and embarrassed, but full of enthusiasm, ambition and confidence. Sweep away the previous weakness and incompetence, and have no ambition.

This is the change of mind that power brings. If a person has no ambition, what is missing is not ideas, but strength. Thoughts can't change power, but power can change ideas.