Early the next morning, Ye Cang got up early and walked out of the courtyard gate to start cultivating. The aura of the medicine garden itself here is extremely strong, and with the protection of the enchantment, the concentration of aura is even worse. It is indeed a great place for spiritual practice.

"Hoo ......"

After running Ye's Tai Chi, Ye Cang obviously felt that the spiritual power in his body had increased, and at the same time, the **** feeling on his skin slowly came, and it was estimated that it would not take long to reach the realm of the second layer of skin training.

After receiving Ye's Tai Chi exercises, Ye Cang continued to practice the Benlei Boxing Method. I saw that bursts of whistling sound kept coming, and Ye Cang's figure changed, tossing and turning in the open space, his fist was like the wind. The aura that was about a foot in front of him also changed with Ye Cang's exercises.

"Little guy, this set of exercises still has a bit of flavor. ”

At this time, a voice came from behind, "But no matter how well you practice, it's only a low-level exercise, and it's difficult to become a great tool." ”

Ye Cang hurriedly put away the exercises, turned around to look, and saw Lu Fuzi standing at the door of the courtyard with his arms outstretched, looking sleepy-eyed, looking at the exercises that Ye Cang had just practiced.

"Please also ask Lu Fuzi for advice. Ye Cang bowed and clenched his fists and said.

"Well, since you have officially entered the Pill Pavilion of this sect, and Qingsang has sent you to the old man, the old man will take the time to teach you some exercises. ”

Lu Fuzi walked to Ye Cang's side, "Today I will teach you a set of basic exercises, called Qingling Gong, which was created by the sect's founding master Qingye Daoren, which belongs to the advanced exercises of the Yellow Order, and after practice, the body is as light as a swallow, and you can do a short flight in the sky, as for how far you can fly, it depends on the strength of the spiritual power in your body." ”

"Yellow Order Advanced?!Flying in the Sky!"

Hearing this, Ye Cang's eyes couldn't help but light up. Through a few days of contact in the Cuiyun Palace, Ye Cang already knew that there were high and low exercises on the Kyushu Continent, which were roughly divided into four levels: heaven, earth, Xuan, and Huang, and each level had three levels: low, medium, and high. The more advanced the exercises, the greater the blessing effect on strength. This Qingling Gong belongs to the Yellow Order Advanced Exercise, which can be regarded as the highest level of exercise that he has been exposed to so far.

This set of exercises focuses on the change of footsteps, in addition to comprehending the meaning of the word "light spirit", the whole set of exercises has a total of eight levels: move with the wind, walk at will, walk at will, move like thunder, break the blade in the wind, walk leisurely, between the close reach, shrink the ground into inches. Each level is divided into eight steps, you look carefully, I will put the speed to the lowest, demonstrate three times, you practice first, and then ask me if you don't understand something. Lu Fuzi then explained.

Then, Lu Fuzi stood in place, slowly stepped forward with his left leg, and at the same time leaned slightly, and at the same time landed with his left foot, his right foot was lifted, and he slowly stepped towards the upper right. Although the whole movement is clear and slow, Lu Fuzi's body forms a series of afterimages, and every step is extremely charming. Moreover, Ye Cang keenly found that there were two shallow footprints left where Lu Fuzi had just stood with his feet.

I saw that Lu Fuzi kept moving, and his legs seemed to rhythmically move forward along a trajectory, leaving a shallow footprint on the ground with each step. Ye Cang narrowed his eyes and stared at Lu Fuzi's movements carefully, and connected the sequence of the footprints on the ground, and found that Lu Fuzi's steps had a total of eight rhythms, each of which was divided into eight steps, and the whole set of exercises was just sixty-four steps before and after.

When the last step was taken, Lu Fuzi's figure was finalized, and the afterimage disappeared.

"Have you looked at it carefully?" Lu Fuzi asked when he turned back to Ye Cang.

"Back to the master, I've looked carefully. Ye Cang replied.

"Alright, let's demonstrate it. Lu Fuzi said.

Ye Cang learned from Lu Fuzi's example, stood at the place where Lu Fuzi started, and then walked up step by step along the footprints on the ground, with gentle movements, a rhythm every eight steps, and when the sixty-four steps were completed, dense beads of sweat had appeared on Ye Cang's forehead.

Lu Fuzi watched quietly from the side, and when he found that Ye Cang could basically master the pace in the eight rhythms, a lot of shock flashed in his eyes.

"Yes, you can find the essence of the steps just by looking at it, and it's not too stupid. The footprints I left on the ground are just a kind of guidance, and the Qingling Gong focuses on the word light, and you can be regarded as understanding a little lightness, and you have comprehended five or six layers for the first time. Looks like I don't have to teach you the remaining two times. ”

Lu Fuzi then added, "This exercise can only show its specific power with the improvement of your cultivation, generally speaking, you can reach the third layer of the heart at will when you reach the ten levels of the day after tomorrow, and when you reach the innate realm, you will generally reach the sixth layer of leisurely walking, and only after entering the Danyuan realm can you reach the distance between the two corners, shrinking the ground into inches." Therefore, you still need to work hard to cultivate, and strive to reach the acquired tenfold, or even the innate realm, as soon as possible. ”

The disciple took the Master's words to heart. Ye Cang nodded.

"Okay, I'll go back to the house to practice first, and you can practice a few more times in the same place. ”

Lu Fuzi nodded, turned around and prepared to go back to the house, "By the way, my elixir rat was with you yesterday, you have to take good care of it, that little guy is my baby." ”

"The disciple understands. Ye Cang nodded.

After seeing Lu Fuzi return to the house, Ye Cang stood in place for a while, carefully recalling the details of Lu Fuzi's running the Qingling Gong just now, including the connection and movement of each step, as well as the eight different light spirit rhythms. Then, Ye Cang followed the footprints left by Lu Fuzi on the ground and began to practice step by step.

............

The morning passed slowly in cultivation, and it was not until it was almost lunch that Ye Cang was called back to the house by Lu Fuzi to eat.

When Ye Cang walked into the room, he found Lu Fuzi sitting firmly in the main hall, and on the table on his right-hand side, there was a slightly worn ancient book.

Seeing Ye Cang coming in, Lu Fuzi pointed to the ancient book and said, "This is a hundred grass maps, which record most of the elixir and spiritual herbs on the Kyushu Continent, you can take it and take a look first." ”

Ye Cang took it and found that the words "Lingbao Chamber of Commerce" were written at the end of the payment, and it was accompanied by a pattern of colorful clouds, but Ye Cang didn't care, opened the Baicao atlas and looked at it carefully, and found that sixteen big characters were written at the beginning:

"All things in heaven and earth are mutually reinforcing, Shennong is a hundred grasses, and Ze is born. ”

"Lu Fuzi, is this hundred sketches written by Shennong?" Seeing these sixteen words, Ye Cang's heart suddenly had a lot of shock, Shennong's taste of a hundred herbs is a mythical story that he often heard in his previous life, could it be that there is also a character of Shennong in the Kyushu Continent?

"Yes or no. ”

Lu Fuzi shook his head and said, "Shennong is an ancient god in the Kyushu Continent, and according to legend, he used himself as the base, tasted a hundred herbs, rescued the people from suffering, and taught his own knowledge to the people. This hundred sketches are based on the oral description of the Shennong family, and have gone through the inheritance of the Kyushu mainland for thousands of years to become what it is today. However, what is recorded in this hundred grass map is only a very small part of the spirit grass and pills in the Kyushu Continent, and it is also the most widely circulated version in the Kyushu Continent now. ”

"You have taken this hundred sketches, and the old man will give you half a month to write down the names of all the herbs on it, the growth environment, the habits and the pills that can be configured. Lu Fuzi then commanded.

Ye Cang nodded lightly, Ye Cang already had a sense of intimacy about the herbs and pills, and it was not a chore for him to write down the content of this hundred herbs, so he continued to read it along the beginning.

The hundred sketches are divided into two parts: the spirit grass chapter and the spirit medicine chapter. The spirit grass chapter records some common spirit grasses in the major states of the Kyushu continent, and describes in detail the living habits and growth environment of various spirit grasses. Ye Cang looked through some at random, and found that many of the spirit grasses that appeared in the medicine garden were recorded in the hundred grass maps.

In the elixir chapter, it basically records some common elixirs in the Kyushu continent, and details the refining sects of various elixirs, as well as the efficacy and price of elixirs, but there is no mention of the formula of elixirs.

Dacheng Qi Pill, Four Grades of Spiritual Pill, Zhongzhou Tianlong Temple exclusive refining......

Purple Snow Pill, Five-Grade Spirit Pill, Bingzhou Xueluo Peak unique elixir......

Agarwood pills, four pins of elixir, Qingzhou Arctic Pavilion refining......

Continuation of the elixir, seven pins of the elixir, Daozhou Sanqingguan exclusive refining......

............

Ye Cang looked at the hundred grass drawings in his hand, and secretly sighed in his heart, the Kyushu Continent is really vast, coupled with the abundant spiritual energy, there are countless kinds of spiritual herbs and elixirs, compared with the world with scarce resources in the previous life, this world is full of too many mysteries. One day, I will go out and become a strong man in this world, and gallop on the Kyushu continent.