After returning to Memphis, Hollins gave everyone a day off, and Li Ming was not idle, and came to the gymnasium early alone.

After an hour of strength training in the gym upstairs, grab a bite to eat in the dining room.

There were also Lele and others who came with him, yes, they always pestered Li Ming and harassed him when there were no classes on weekends, after all, the things in the players' restaurant were really punctual, and the prices were very cheap, and the most important thing was not to let them pay.

"Lee, my mom asked me to thank you, she said the new range hood really works, there is no smoke at home now, she never has to wipe the walls again."

"Oh, if you like it, it's nothing." Li Ming lowered his head and ate his sandwich.

"Who's got the best three-pointers on your team." Wang Lele suddenly asked?

"It's probably Mike." Li Ming said the name without even thinking about it.

"Oh, it's him." Lele clenched his hands into fists with a look of adoration.

Yes, her favorite anime when she was a child was "Slam Dunk", and the character in it, Mitsui Shou, was her idol and the dream lover of many girls of that era.

It's time to practice three-point shooting, although the small ball is not completely popular now, but you still have to be prepared, after all, the system also has busy or free times, and you yourself are the last word.

"You guys go back in a while, I want to go and practice." Li Ming said lightly.

"Practice, don't, I want to go too." Lele said coquettishly.

"yes, yes, we want to see it and feel it." Daniel on the side also pulled the corner of Wang Ping's clothes, he is always the quietest one.

"This ...... I'll try it. "Generally, outsiders are not allowed to enter the stadium upstairs, but there is no training today, and the manager in charge of the stadium operation has a good relationship with Li Ming.

Under Li Ming's operation, several people successfully entered the stadium, and the other party made a request, not to leave any domestic garbage, and to wipe the floor clean when leaving.

"I'm going to practice 10,000 three-pointers in ten days!" Li Ming grabbed a basketball and said loudly.

"Ten thousand?"

"Ten days??"

Lele's eyes widened, although they didn't know much about basketball, but after all, they had also seen the news, those stars had to practice at most 300 three-pointers every day, could he really do 1000?

Li Ming looked at their expressions and snorted coldly, others may not be able to, but he is a person with a system bonus, and his physical strength is several times that of these professional players, which is not excessive, 1,000 balls.

"Since you're here, I'll bother you guys to help me pick up the ball." Li Ming first came to the bottom corner on the right side and shot a three-pointer.

He asked Wang Ping to take the table to help him calculate the hit rate of the first three hundred, and Daniel took a cart over, which was a two-tier cart and a layer of five.

Li Ming took a deep breath and finished the ten first, except for the first one and the two in the middle who didn't score in a row, everything else.

Li Ming frowned, this is not good, he only has a seventy percent shooting rate when no one is defending, but he has heard the legend that Thompson scored 70 in a row during training. Curry has a 99-game losing streak.

It seems that there is still a big gap between himself and those top scorers, and there are only a few famous shooters in the league at present.

The Heat accounted for two, Ray Allen and Mike Miller, both of whom are top three-pointers who can squeeze into the top 10 in history, and their shots are fast and accurate, although Ray Allen is old, it has not affected his competitive state at all.

It can even be said that the older you get, the more demonic you become, and you often have a separating person in the game.

"Lee, I think you can slow down the pace in training and be ready to shoot again." Daniel looked at him innocently.

"No, I have to be fast, I have to form muscle memory, I can't deliberately pursue comfort, and I won't give you so much time to adjust in the game." Li Ming came to the top a little and continued to start the projection practice.

Everyone picked up the balls that bounced in all directions and put them back into the cart, this Li Ming was really energetic, he practiced for five or six minutes without stopping, and threw 300 balls in an instant.

The crowd could only find two more carts and put them on his shooting point in advance, so that he could shoot quickly and not interrupt his shooting rhythm.

Wang Ping took the table and calculated carefully on the side, all those who went in were circles, and those who didn't enter were forks, ten in a row, and a group of five in a group.

As the shooting continued, there were fewer and fewer forks in each set, from 13 forks in the first group before, to 9 forks in the second group, to 8 forks in both the third and fourth groups, and finally six forks in both the fifth and sixth groups.

Li Ming can almost adjust his three-point shooting rate to around 90% when he is practicing.

After Li Ming read the data report, he smiled, and then he had to speed up his shooting speed and arc practice.

He even tried three points after two consecutive stops, but it didn't seem to work very well, with around 15 forks in each set.

It seems that he still has a little control and balance in his body during high-speed travel.

Li Ming put down the basketball and began to practice frog jumping in the middle of the court, which is a good exercise to train his calf muscles and endurance. Li Ming jumped in groups every 30 frogs and performed five sets of exercises in a row.

To mention it here, in fact, frog jumping is very tiring, and the average person can't bear it after 20 in a row, and 150 are estimated to vomit.

After Li Ming practiced the frog jump, he began to raise his legs and butterfly steps, which is a very common exercise, there is nothing worth saying, everyone began to eat snacks in the stands, chatting, yes, where there are women, there will be snacks.

"Lee, you don't always have two legs, you can jump on one leg." Daniel shouted loudly, it wasn't him who was training on the field anyway, and it was for his good to make it more difficult for his friends.

Daniel really reminded him that Li Ming is used to using his right leg, if he can train his left leg the same as his right leg, then the cooperation of both hands will not be bad, even if he goes to the basket with the same hand and foot, it will not be awkward, and others will be even more difficult to guard.

After another forty minutes or so of strength training, Li Ming took a sip of water, took off his shirt, and stood outside the three-point line again, this time with only one ball.

Yes, as soon as the ball is shot, he chases it out by himself, picks up the ball and then turns it back, and then makes an emergency stop shot, which can push the effect of the three-point jump shot to another level.

After repeating this about two hundred times, he finally began to breathe a little, yes, if he didn't get tired, they would have to suspect that he was not human.