Over the next few days, Chris quickly mastered the second-level earth-based magic: Earth-Wall and Slowness. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

For the earthen wall technique, Chris is relatively familiar, the most common magic in online games in the previous life - to generate an earthen wall at a specific location to block the opponent's attack, its height and thickness are adjusted by the caster's mental power.

This is the difference between second-level magic and first-level magic, most of which require the guidance and adjustment of mental power. Therefore, the spiritual power of a magician is very important.

The Earth Wall is obviously a derivative skill of the Earth Thorn, but the hardness of the Earth Wall is not as high as that of the Earth Thorn, and the only thing that is commendable is its area. It's just that for its defensive power, Chris didn't dare to agree, and tried to cast an earthen wall technique, and the thickness of the earthen wall cast at the fastest speed was only less than a foot, and it is no exaggeration to say that with Cris's current finger power, he can stab through it at once.

This is not to say that the earth wall technique is useless, as far as he knows, many high-level magicians will still use this skill in battles, one is because of the proficiency of the skill, and the other is the problem of spell casting speed.

Obviously, the earth walls cast by those high-level mages must be very different from the earth walls that Chris is casting now, both in terms of hardness and area.

As for the Retardation Technique, it was not what Chris had previously envisioned, which would act on the ground beneath the opponent's feet in a similar way to the Swamp Technique. Its slow generation principle is to mobilize the free earth element in the air and attach it to the opponent's body, causing the earth element in his body to increase suddenly, and the characteristics of the earth element itself make it difficult for the opponent to move.

This is a very practical skill.

Just like in the online games of the previous life, the skill of adding negative status to the opponent is often much more popular than the skill of only pursuing attack, especially in PvP battles, the status of ice is significantly higher than that of fire.

Since that night, Lawrence has been practicing on his own in his lodgings.

But the next day, not long after dinner, Tis did come to Chris's house, and although he was still a little shy, he absolutely "respected the teacher", and as soon as he entered the door, he was: "Mentor!" and a deep bow.

Chris was unprepared, so he had to let her learn to stand as he had said before, and then start her finger training after telling Tice the standing position.

Perhaps it was because of the different talents of each person, Chris accidentally looked back during the exercise, although Tice's little face was full of seriousness and stubbornness, but sweat was already covering his forehead, and his squatting legs and feet were already trembling slightly.

It's not even ten minutes yet!

Seeing that Tis was about to be unable to support it, Chris said, "Tice, let's rest first." ”

When Tis heard this, she obediently wanted to stand up straight, but her legs and feet were so sore that she couldn't control herself and sat on the ground.

Then he slowly walked to the stone table.

Chris handed her a cup of tea and motioned for her to sit down.

Tis bowed earnestly before slowly sitting down on the stone table.

That's so polite too!

Then, naturally, I remembered the woman of a certain island country in my previous life.

Kris, the Great Khan.

He quickly restrained these thoughts, his fingers tapped rhythmically on the table, and he slowly said after considering his words: "Tish, I think it is still necessary to emphasize to you the consequences of practicing the stump..."

Tice looked up and listened earnestly, his eyes looking at him with pure eyes.

Chris: "Hmm... Standing piles do have a certain role for fighters, but what ... If you practice for a long time, some bad consequences will follow..."

Tis didn't answer, didn't shake his head or nod his head, his eyes still pure and unblinking.

“... For a girl, the consequences may be... You won't be able to take it..."

Tice still looked at him.

This look is too innocent! Chrissy lowered his head and took a sip of tea, a little embarrassed: "... That said... In the later stages of his practice... Well... Yours... Hmm..."

Chris barely dared to make eye contact with Ties, "... Well... Yours... Legs... Well... Mainly... The thighs will... Thickened... It gets very coarse... That would be ugly... Right?"

After waiting for a while, but not hearing a response, Chris looked up in slight surprise, Tis still had the same expression, and his face was not red, but he blinked.

Chris felt like he was starting to sweat.

You have a word!

Tired!

Chris estimates that if this was on the QQ chat in his previous life, the chick's response should be a "?" and then nothing else.

For a long time, without waiting for any reaction, Chris had to ignore Tice's eyes and continued: "I'll teach you another set of kung fu, this... It's perfect for girls... Okay?"

Then I finally waited for a response: "Understood!"

What do you understand?

What do you know?

What is the answer to this?

Chris was stunned for a moment, and Tis probably understood the disadvantages of standing on the pile.

Is that so?

If only Vera had been there too!

A sister who has difficulty communicating with others actually let her come by herself.

It's rare to feel so at ease with yourself!?

Chriss, after Tis had to rest for a while, began to tell her a few yoga movements.

In fact, there are only a few basic postures of yoga, and I didn't look carefully at the movements that were too complicated in my previous life, and I only felt that the whole person was curled up, and my head and feet couldn't see clearly.

So Chrissy taught the sitting posture of Tis Yoga first, because the chick didn't like to answer and talk, Chriss had to show her.

The simplest posture is to sit, then put your arms behind your back and put your palms together, elbows in, and inhale at the same time, then turn your head to look at one side of your body and exhale at the same time, hold two or three breaths and then turn your head to look at the other side of your body, the key to this set of movements is to bring your knees together, your spine to be straight, and to be sure to bring your arms inward.

The second set of movements, sit on a chair, inhale, raise the left leg to the ground, bend the right leg on the left knee, then exhale, keep the inner right thigh tight, the sole of the foot as far as possible against the left knee, keep the natural breathing, the back is straight, feel a rope on the top of the head pulling our body upward, and then switch the other leg to complete the pose, each movement is controlled for more than 15 seconds.

The third set is a standing position, first of all, you should stand with your back against the wall with the back of your head, shoulders, hips, heels, and two calves against the wall. Place your feet on the ground and your lower back about two to three fingers away from the wall. Stand with your feet together and your big toes touching. For comfort, keep your feet slightly apart, but keep them parallel. Lift up and spread your toes, then gently return to the floor. Distribute your weight evenly on your feet and press gently against the ground. It feels as if your feet are rooted in the ground. Stretch the legs upwards, keep the knees forward, adduct the abdominal muscles, send the coccyx slightly forward, collapse the lower back, but do not bend excessively, and lengthen the spine by extending the waist and lifting the ribs. Shoulder shifts back downward. Gently extend your arms and hands downwards and lower your chin slightly to relax the back of your neck. Then take a few deep breaths. Stand tall and feel your body resting in perfect balance. (Note 1)

As for postures to exercise the waist such as spinal twisting, Chris felt that beginners might not be able to do it yet, so he had to stop there.