There are no classes in the afternoons of high school, and the liberal arts teachers will explain the topics to the students or conduct exams. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

And Wuke is the professional training of martial arts teachers, including fighting, wilderness survival, battlefield first aid and so on.

The eighth class of the third year of high school conducted a Chinese mock test this afternoon, and because he had already decided to give up liberal arts, Ming Zhenhai only filled in a few words casually on it, and then began to practice with his eyes closed.

At this moment, although his body is not moving, the bones of his whole body are regular, and he begins to move, and every time he moves, a stream of heat passes by, and he suddenly feels comfortable.

What he is doing is pulling out the muscles and bones in the national arts, which is a way of exercising the muscles and bones in the national arts.

If humans want to face the beast head-on, they must have a body as hard as iron, and a strong skeleton is the foundation.

Through the communication with Liu Hanqing, he learned that people in this era will only focus on strengthening nutrition at the level 7 stage of body forging, and then continuously enhance the density and volume of bones, which is very similar to Western scientific thinking.

But through his recent experience of national arts, he feels that this alone is not enough.

There is still a gap between the bones, which is the joint. Only by exercising the bone joints at home can we achieve the shape of steel casting, such as iron and stone, bending it can not be stretched, and stretching it cannot be bent.

At level 7, Ming Zhenhai felt that the so-called internal qi in traditional Chinese Chinese art was actually blood, and qi was the pressure generated by blood flow.

He didn't know how the previous people managed to control the flow of qi and blood, but with his ability to control the organs of the body, it was easy.

As long as the heart is well controlled, the direction and speed of blood throughout the body can be controlled.

After a period of practice, he is now able to do it, stretching the bones and joints through qi and blood, and refining the muscles and bones of the whole body deeply.

This method of his is actually the internal strength cultivation method in the national arts.

Because the time was short, during this time, he mainly cultivated the bones and muscles of his waist and abdomen.

Because there is a process for the erection of human strength, if you only rely on the strength of your arms, then you can only exert one-tenth of your strength. Only by knowing how to gather the skeletal muscles of the whole body can you hit the strongest attack.

The reason why large beasts such as tigers and leopards weigh about the same as humans, but have amazing speed, strength and coordination when they run to hunt their prey, is because they have mastered the right way to exert power.

All their strength starts from the abdominal muscles, and this part contains the strongest strength, the power of the primordial beast, the power of true instinct.

The real internal force is also to start from the abdomen, use the hip joints to drive the lower body, the lumbar vertebrae to drive the upper body, and then drive the movement of the whole body.

The ancient Chinese were smaller, but the attack power of the warriors was very large, and the key was that they knew this way of cohesion.

When Ming Zhenhai perfused blood into the abdominal dantian, the musculoskeletal tightened at the same time, the internal pressure in the abdomen increased sharply, and the lumbar spine suddenly became as hard as a column.

As soon as the buttocks tightened, a force rose from the tail cone like a tornado, up down the spine, and transmitted to the hands.

His fingers were holding the edge of the table, and they suddenly left a clear fingerprint on it.

And if the two feet were not firmly grasped to the ground, the whole person would almost be carried up by this force.

This was the first time he had gathered all his strength, and the kind of power that was boiling and rumbling forward was unstoppable, just once, which made him a little intoxicated, and even had an illusion of self-sufficiency in the world.

Qi and intention are combined, and cohesion is unified, which is the sign of the initial formation of the fascia of grade 8.

If you look closely, the viscera in the body is already covered by a thick fascia, and between the bones, the muscles and bones are closely connected, strong and powerful.

At present, only the internal organs and bone marrow in his body have not been strengthened. And these are things that must be increased tenfold in fascia strength, and the human body breaks through to level 9.

If there was no Fang Guomin, the 8th grade of the forging body would have broken through for the first time in 9 years in Liyang Middle School.

The biggest benefit of Forging Level 8 is that it meets the admission standards of the National Martial Arts School.

There is only one national martial arts school in the country, and the difficulty of the examination is almost the same as that of Tsinghua University and Peking University in the previous life, and a student who has reached level 8 is a top student in every middle school.

The students who graduated from the National Martial Arts School are the pillars of the future country, which is equivalent to directly getting the ticket to the top class of the Zhuxia Republic.

Ming Zhenhai has lived for two lifetimes, and only now does he have a feeling of looking up to heaven and earth and respecting me.

Looking at the busy students in the classroom, they have become remnants, and there is still a sense of grievance that was ignored before.

That unbridled and uninhibited famous Zhenhai is back!