After the famous Zhenhai finished the work, the faces of the onlookers were complicated, some were surprised, some were puzzled, and some were excited. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Zheng Wu blinked a few times and asked excitedly, "Master Hai, can you tell us how you got this?"

Ming Zhenhai had expected that everyone would ask, "Do you know the national arts, or martial arts, kung fu." ”

Regarding Ming Zhenhai's inquiry, the surrounding martial arts students all pondered and meditated, but in the end they all shook their heads.

Only Tie Qiyun thought about it for a long time, and said hesitantly, "When I was in college, there was a professor who specialized in forging body methods, and he mentioned in a public speech that before the great changes in heaven and earth, Zhuxia had a forging method that allowed people to exert six or seven times their own strength, but what he said seemed to be martial arts, or something. ”

"Teacher Tie, yes, it can also be called martial arts, and some people will also call it martial arts, anyway, it is a method used to improve people's potential. ”

Although the world has changed dramatically, it still leaves a clue of scales and half claws, which also saves Ming Zhenhai a lot of explanations.

"Ladies and gentlemen, since we are destined to be classmates here, then I will definitely not be stingy. However, I still have a word first, first of all, this body forging method is a little imperfect, and I am exploring it myself, so I don't guarantee that it will be effective for everyone. ”

"Secondly, this method is more special, and it must be exercised in conjunction with breathing. And everyone's physical condition is different, and the breathing method will not be exactly the same. So don't think I'm favoring one over the other because I'm different. ”

Everyone was already impressed by Ming Zhenhai's miraculous performance just now, and when they heard Ming Zhenhai's Ken Teaching, they were naturally overjoyed, and they all said that they would all obey his command.

Of course, Ming Zhenhai would not start teaching with a big face, and only after asking Tie Qiyun's opinion first did he start teaching.

He first taught the basic three-body posture in Xingyi Boxing, and after he finished talking about the main points of the standing pile, he had to talk about the breathing method.

While they were practicing, Tie Qiyun took out a notebook and began to record. As a teacher, he will not let go of any way that can improve his teaching.

When Ming Zhenhai talked about how the breathing method cooperated with the flow of qi and blood, because he was facing everyone, he could only use himself as a template and talk about the past step by step.

Tie Qiyun wrote down every sentence that Ming Zhenhai said, and in order not to forget, Tie Qiyun also used his poor art talent to draw a simple picture.

Tie Qiyun didn't know that Ming Zhenhai, as a person with a plug-in, his body had been developed to the extreme at this stage. Whether it is the thickness of the muscle fibers or the toughness of the bones, he is the strongest man has ever seen. So his template is almost the strongest version of humanity at this stage.

And in order to find the most suitable version for himself, Ming Zhenhai experimented countless times, touched every corner of his body, and finally found the fastest way to improve the efficiency of qi and blood, and at the peak, he could increase the speed of forging his body by 20 times.

Later people discovered a set of magical body forging exercises according to Tie Qiyun's original manuscript, and the stronger the body of the genius, the stronger the effect of practicing this exercise. And the weaker the person, the less powerful he is when he practices this exercise, but it is not as powerful as the goods from the big road.

Later, this notebook, which was called the good teacher of genius and the poison of learning scum, was complained about every time because of the simple diagram that no one could understand.

After he had finished speaking, he demonstrated it a few more times to make sure everyone remembered it. He began to adjust each one individually again, trying to make each person's breathing method work best for him.

However, this last step is very time-consuming, and it is not possible to find the most suitable frequency band. One afternoon, he was busy with Zheng Wu alone.

At first, when they first practiced, many people couldn't find the so-called qi sense, they were not like Ming Zhenhai who could see inward, and they could also control the body organs.

After an afternoon of feeling, after finally feeling the qi and blood pulsation, then it was simple. Just follow the method and adjust your breathing step by step.

Guoshu focuses on the comprehensive and coordinated development, so the flow of qi and blood is alive, and once exercised, the whole body musculoskeletal development is developed. And for a person's muscles to grow, they must give the muscles a nerve impulse. Exercising one muscle alone does not maximize muscle development, and people who exercise all over the body are 15% more muscular than those who exercise one muscle alone.

When he arrived the next day, Wenshan was surprised to find that his bench press score, which had not moved for a long time, began to rise, rising to 872kg. Although it is only an increase of 1kg, this makes Wenshan already ecstatic, which means that he can continue to upgrade.

The others were more or less pleasantly surprised, and now they could confirm that Ming Zhenhai's method was indeed good.

Wu Kesheng's thinking was simple and direct, and when they felt that Ming Zhenhai was really selfless help to them, they immediately accepted him from the bottom of their hearts.

Just after school in the morning, the excited martial arts students hugged Ming Zhenhai to the cafeteria, and today Tie Qiyun wants to treat him.

The eight martial arts students of Class 8 came to the second floor of the cafeteria and occupied a large private room.

This was the first time in three years that Ming Zhenhai had come to the second floor of the cafeteria, a place he had looked up to countless times.

When he went up to the second floor, he found out that this second floor was indeed a place where the second generation of rich and the second generation of power came. There are only a few large round tables in the hall, and then there are two rows of private rooms.

The private room is different from the majestic sculpture downstairs, here is all fine wood decoration, the wall is all covered with golden hollow wallpaper, at first glance, I thought it was a high-end KTV private room in the 21st century.

There are clothes racks and utility lockers in the private room. The home is full of finely carved high-end goods, and it is completely equipped with a top-level entertainment venue.

Zheng Wu winked at Ming Zhenhai, revealing his white teeth, "Is it the first time to come, this private room is the best private room on the second floor, this is the second time we have come here, and the last time was when Fang Guomin was promoted to level 9." ”

"Don't say it, it's been three years, and it's really the first time I've come up. When I didn't come up before, I always wondered what it would be like to eat on it, but when I came up and looked at it this time, I realized that we really can't compare to the world of rich people. "Ming Zhenhai is related, as a second generation who is still bitter and poor after being reborn, he still has a little regret.

Li Dongming, a martial arts student next to him, also felt the same way when he heard it, "Alas, don't say it's true, not only does this thing look good, but that thing is also expensive." I don't usually sit here to eat, except when I need to make meat. That's why I'm going to come here and eat that once. ”

Li Dongming's family is said to have a grocery store, which is very powerful in Gushan Town. Because of his parents' high expectations and his own talent, he chose Wuke.

However, the cost of Wuke is indeed very large, not to mention anything else, just eating this piece is terrible. If you want your body to keep up with the progress of the body forging, you must eat meat once a few days, and the price of meat, the cheapest breeding pork, also requires 15 catties of meal tickets.

But because the pigs are domesticated, the concentration of vitality particles is scarce.

And there are many Warcraft flesh vitality particles, but they are rare and difficult to hunt.

Therefore, the embarrassing situation is that the effect of eating pork is not so great, and the meat of animals cannot be eaten. Even students with a little money don't come up very often, only when their bodies really need to be replenished.

Obviously, this is also the case with Li Dongming. Relatively speaking, he is still much stronger than Ming Zhenhai, at least he still comes often.

However, with the school's subsidy, Ming Zhenhai can at least come to eat meat.