Wang Yangming remembered that he was practicing light skills, so he asked Su Mu for advice, he only asked Chao Wendao last night, and did not ask too clearly in detail, at this time he still knew nothing.

When Su Mu heard that he was going to learn the Great Shift of Qiankun, his face changed slightly, and then seeing his ignorant appearance, he paused and said: "The Great Shift of Qiankun is not an ordinary light skill, it is a miracle skill in the world. ”

It turns out that the great shift of the universe is said to be the method realized by the monks of Tianzhu Kingdom in the practice of Buddhism. The magic lies in the great potential that is contained in the human body.

The human body often contains a very huge amount of energy, but it can not be used by people in ordinary times, and can only break out at critical moments, such as the saying once said, "a man is desperate and invincible", and a thin person can actually lift a thousand pounds at the moment of life and death, modern science believes that this is the effect of adrenaline, and martial arts believes that this is the hidden power in the human body, and the great shift of the universe is to lure out this power and make it a normalized force, which can obey the control of human consciousness.

It is an extremely precious method for a person who has practiced the great movement of the universe to be able to be ten zhang high when he crosses and to chase a horse when he is running. However, it is impossible for ordinary people's bodies to withstand this powerful force for a long time, so this method can be described as very dangerous for ordinary people, if the internal force and body have not yet met the corresponding requirements, practicing this mental method is tantamount to a three-year-old child lifting a hammer, which is bound to burst his brain.

The more you want to use your powerful power at any time, the more you need to temper your internal strength and body, which is a process that cannot be omitted, and because of this, not many people have been able to practice this miracle skill since ancient times.

It's just that how can I temper myself so that I can meet the conditions for cultivating the Great Shift as soon as possible?

Chao Wendao let him first be able to achieve accurate control of internal force, when using internal force, he must think of a few forces, he can make a few forces, not bad at all, and at the same time he must exercise his body, so that when he can run through Xiaojing Lake without getting wet in one breath, he can cultivate the great movement of Qiankun.

But how long will it take?

Su Mu heard him relay Chao Wendao's words, his expression was strange, he wanted to speak and stopped, and after thinking for a while, he said: "You can't do these two things that Senior Brother said within three years!"

"Can't do it in three years?" Wang Yangming couldn't hide his disappointment.

"Yes", she nodded heavily: "Let's talk about the control of internal force first, it is easy to cultivate internal force, but it takes a long time to practice hard to accurately control internal force." This requires the cooperation of two aspects, the first is that you can clearly perceive and calculate how much true qi is in your dantian, and the second is that you can output your true qi exactly at every point. It doesn't sound difficult, but now that you have cultivated the first level of Jiuyang Divine Skill, do you know how much True Qi you have?"

Wang Yangming perceived his dantian and had a general feeling, but he couldn't perceive it too specifically. True Qi itself is tangible and insubstantial, it is something that cannot be accurately calculated, and it is not easy to grasp it accurately!

He also knew the facts, so he didn't say much, and instead asked, "What about the cultivation of the body?"

"The cultivation of the body requires gradual progress, and it is against nature to train into a muscle block like the fourth or fifth senior brother in one day, and if you insist on being so forceful, you will only train yourself to become a waste. Because your muscles and bones can't afford that kind of stress. If you want to practice to the realm required by the senior brother, ordinary people need three years of kung fu no matter what. ”

Wang Yangming's mind came to the god-like figures of the fourth senior brother Chen Baxian and the fifth senior brother Lu Fengxian, and it really took three years to train their bodies to that level. But in this way, after three years, you can start to practice the Great Shift, so what's the point, it's impossible for you not to practice light skills within these three years.

Suddenly, he remembered the Great Sect Xi Guanglingzi. Hurriedly asked Su Mu, "What if you exercise like your master?"

Su Mu looked strange and said in surprise: "You also know the story of my master?"

Wang Yangming had a bitter face: "Thirty miles a day, a thousand push-ups." To tell you the truth, since the last time Guanglingzi taught and instructed, I have been exercising like this for the past few days. ”

Su Mu stood up and looked him up and down, as if he was looking at an extremely strange thing, and his mouth was full of words: "My master's cultivation method is not something that everyone can do. The senior brother was such a person, and he was tortured by that method so much that he couldn't get out of bed for a month, and finally had to give up that inhuman torture. Not to mention, I haven't completed the amount of training required by Master once. What special function do you have that kid can stick to every day?"

Speaking of this, Wang Yangming was bitter: "It's good that I'm tired after training every day, and it consumes my true qi very much, which leads to the fact that my true qi is often impure when I practice the eighteen palms of the dragon in the future." ”

"What?" Su Mu looked at him in shock: "After you ran thirty miles and did a thousand push-ups, you still have the strength to practice the eighteen palms of dragon descending?"

Wang Yangming coughed, and said in his heart that in addition, I also write books every day, come to Houshan to bring you food, and talk about the scriptures with the senior brother.

After Su Mu learned that he didn't brag, his eyes lit up: "It seems that you are a cultivator, maybe in less than three years, you can train your body like steel and iron to meet the requirements of the great shift in cultivation." She looked at Wang Yangming's puzzled expression, lowered her voice and said, "Do you know that the exercises that my master said about exercising the body are actually referring to the methods of the demon people. ”

Demons?!

Demons, demons again!

Guanglingzi's alchemy technique actually came from the demon clan that everyone shouted and beaten!

Su Mu explained softly: "The people of the demon clan are naturally much tougher than ordinary people, but the demon people are not prosperous, and they are far less numerous than the human race, so in order to realize the dream of a demon warrior to match hundreds of human soldiers, the demon people pay more attention to physical exercise from the perspective of innate superiority in physical conditions." ”

The daily training homework of the demon soldiers is thirty miles of cross-country running and a thousand push-ups. In the two great wars between humans and demons, the top masters of the human race are not inferior to the demons, but ordinary soldiers are not the opponents of the demon warriors at all, and often one demon soldier can easily slaughter a hundred human soldiers.

Guanglingzi is a person who participated in the Second Great War of Humans and Demons, he felt the toughness of the demon people's body, and learned the exercises of the demon people to exercise their bodies, although he couldn't make his body as strong as the demon people, but it was much tougher than ordinary humans. Among human cultivators, Guanglingzi is an outlier, he is a profound internal skill that is first achieved through physical training, and then practiced from the outside to the inside.

The two wars of gods and demons, Wang Yangming has heard others talk about them, and knows that they are the greatest wars in the history of this world, which are even worse than the two world wars that he saw from the encyclopedia in his previous life.

In the first war of gods and demons, the eldest grandson Wuji led the demons to kill all the way to Chang'an, the capital of the human race, and finally the eldest grandson Wuji died due to the curse of heaven.

The second war between humans and demons was decades ago, the demon clan entangled the entire population to launch an invasion, taking advantage of the civil strife in several countries of the human race, and then the Hongwu Emperor and San Yisheng in the human race were born, while fighting with other countries, while fighting against the demon clan in the north, there is no master in the demon race who can match the San Yisheng, so he was repelled again, and returned to the abandoned mountain to recuperate, but even so, the human race still does not have enough strength to annihilate all the demons.

Speaking of which, the decline of the Great Shang of the previous dynasty has a lot to do with the invasion of the demons, and the reason why Emperor Hongwu was able to rise rapidly is inseparable from the prestige he accumulated in the fight against demons.

Wang Yangming pondered silently, as Su Mu said, if he can adhere to the exercise method taught by Guanglingzi and adapt to this kind of intensity of training, then it must be a matter of time before the body becomes as rigid as iron. It's just that he also knows that this road is difficult and abnormal, except for Guanglingzi, he hasn't heard of anyone who has succeeded, are you sure you want to do this?

It's just that he remembered all the grievances he had suffered in his previous life, and then remembered Guanglingzi's magnificent eighteen palms of dragon descending, and remembered the various wonderful uses of the "great shift of the universe" that Chao Wendao had told him, and weighed it repeatedly in his heart, and after a while, he raised his head, looked at Su Mu, and his eyes burst out with resolute brilliance, and he said word by word:

"Even if it is to break my muscles and bones, I will continue to practice like this. ”

......

Su Mu didn't want him to come to this point, and he was greatly surprised in his heart, but Biluo, who happened to walk in, already knew Wang Yangming's ambition in his heart, and was not so surprised by his choice, he looked at Wang Yangming with encouraging eyes, his eyes were full of firm support.

Su Mu looked at Wang Yangming steadily, and thought in his heart: "Since this is the case, I will help you." As he spoke, he took out a small porcelain bottle from the pocket of his underwear: "This thing is an incomparably precious elixir in the world, I give it to you, I hope you can realize your dream as soon as possible." ”

Wang Yangming didn't take it, shook his head and said: "No merit is not rewarded, how can you covet your things for no reason." ”

Su Mu glanced at him and said with a smile: "You're welcome, this is Hui Lingsan." ”

Wang Yangming was taken aback, he had been dabbling in the library for a few days, and he had also read some books, one of which talked about the elixir in this world, and mentioned this Hui Lingsan, this thing is extremely difficult to prepare, and it is difficult to find in the world, but its effect is to wash the meridians and remove the impurities in the human body.

When a baby is born, the body has its own innate qi, and the body is extremely pure, but after eating the grains, the turbidity of the food will slowly consume the innate vitality, but Hui Lingsan can slowly expel the turbidity from the grains in the body, and finally make the body clean and pure initial appearance.

It's just that because turbidity doesn't affect the cultivation of true qi and martial arts, not many people have gone to great lengths to collect it, and this small bottle of elixir in front of him is undoubtedly a relief for Wang Yangming, who urgently needs to enhance his physical strength.

But Wang Yangming still insisted on not accepting it, and excused himself: "I don't have anything to give back to you, and I will be restless day and night if I take your Hui Lingsan." ”

Su Mu forced Hui Lingsan into his hand and said, "If you are an open-minded person, you will accept it generously." No matter how precious this thing is, my Su family also has dozens of bottles in stock, and I don't know how many bottles I have eaten since I was a child, this thing has long been useless to me, but it is very useful to you. When you really practice the Great Shift, I have a place where I want your help. ”

When Wang Yangming heard this, he had to accept it with a smile, and quipped: "I'm relieved if you say that." When I have practiced the great shift, I will carry you wherever you want to climb the mountain and cross the sea. But let's just say that I'll only fulfill one wish for you. Otherwise, you're making endless demands, and I'm going to make a loss-making deal. ”

"Yes, you! I just felt that you were open-minded, and now your true nature is exposed. I'm really too lazy to pay attention to you. Hurry up and get out of here. Su Mu said and pushed Wang Yangming out. Bi Luo looked at the two bickering from behind, and felt funny in his heart, so he also walked out together.

Wang Yangming was pushed a few steps, shouting as he walked: "What else, how can you cross Xiaojing Lake without your feet getting wet?"

Su Mu pushed him and said: "You tie two sandbags on your feet, one is fifty pounds, when will you be able to wear these two sandbags and walk like flying and leap three feet, you will be able to cross Xiaojing Lake and walk around." ”

Wang Yangming didn't know if she was serious or deliberately teasing him, but he couldn't say anything more, so he had to go down the mountain with Biluo.