Da Lu and Wang Zihao usually practice with them, since seeing the super progress of the three of them, these two boys have also begun to practice wildly, every day like Gao Zijian and them, insist on running 10,000 meters, and then go to train fighting skills.

Although the two of them ran back last every time, and they were so tired that they were about to lie on the ground, at least they persevered, but there were also times when they ran to 5,000 meters, they simply came down directly, it was too tired, after all, this 10,000-meter run is not something that ordinary people can stick to for more than a week in a row, and the two of them are not bad.

Coach Wang also asked them before, "I said big dump, what are you two doing together?" Xiaojian, they are increasing their efforts for emergency response, you are not in a hurry, practice slowly, why are you so tired? ”

Da Shake said while punching, "Coach, it's not that we follow the fun, it's that we both want to achieve the desired goal as soon as possible, you also see, Brother Jian, they have only been training for half a month, and they have such great results, I have been practicing with the fat man Hao Ke for more than half a year, but in the end, it is about the same level as other people's half a month, do you think I can be energetic." ”

Wang Zihao stopped kicking training, he looked at Coach Wang and said seriously, "Yes, Coach, I must work harder with Da Shake, if it weren't for seeing Brother Jian and them training like this, we would still waste time every day." ”

The amount of training they have been training for the past six months is not very large, although they insist on it every day, but the strength of their training for a week is equivalent to the strength of Gao Zijian for a day, you say how many times worse this is, plus they don't have so much fighting talent, naturally they are not as good as Gao Zijian them, Gao Zijian and the three of them are now the elites of this boxing gym, especially Shi Bing, a typical learning model.

Two hours later, Gao Zijian was tired and panting, Shi Bing and the army were too, all over their bodies were wet with sweat, the three of them were shirtless, the sweat on the body was as if they had just taken a bath, looking crystal clear, flowing down the body, every time they finished training, there must be a mess of water stains underground, I knew that this was sweat, and I didn't know that I thought it was a kettle, otherwise how could there be so much water.

Coach Wang said beside him, "Okay, okay, the three of you rest first, don't work too hard, during this time, you have made rapid progress, don't increase your strength, otherwise it will be easy to backfire." ”

Training is like this, if you blindly increase the intensity, it is easy to overload, if your own ability can not withstand the intensity of training, it is a great harm to the individual itself, so Coach Wang does not want to see them counterproductive, in this way, the results of this half a month, not to mention, the physical condition will decline.

Gao Zijian stopped, he picked up a towel and wiped the sweat on his forehead and said, "Don't worry, coach, we all know it in our hearts, I feel that this is enough, and there is no need to increase it." ”

Shi Bing was still boxing, and he said as he played, "Coach, if you go down at this rate, in a month, in terms of technique alone, do you think we are qualified to participate in the provincial competition?" ”

Shi Bing knows one thing, Guo Leiting has represented the city in the provincial competition, and also won the runner-up, and was once the first place in the city's sanda, if they have the strength to participate in the provincial competition, it proves that they can now have a fight with Guo Leiting.

Dajun also wanted to know how his current level was, and he also asked Coach Wang, "Coach, I also want to ask you about this, if I go to the competition, what do you think I can get?" ”

Coach Wang looked at them and asked with ulterior motives, "Do you two want to hear the truth or do you want to hear lies?" ”

Shi Bing hurriedly stopped and said, "You must be asking the truth, coach, don't fool us, this relationship is big, what are we doing now?" ”

Gao Zijian also looked at Coach Wang with a serious face, he also wanted to hear what Coach Wang meant, how effective the hard training in the past half a month is, although the progress is obvious, but in the face of Guo Leiting's 'big army', they still look very weak.

Coach Wang smiled and said, "I'll answer Shi Bing's question first, you just asked me, according to your current technical level, are you qualified to participate in the provincial competition?" I'm telling you very formally, absolutely. ”

As soon as Gao Zijian heard this, the three of them were obviously a lot excited, and their faces showed pride and joy, it seems that the hard work of these days has not been in vain, and they have finally seen the results they want.

Da Shao and Wang Zihao were also very happy for Gao Zijian, Da Shao shook the bangs in front of him and said, "Brother Jian, I knew that you could do it, the efforts of the past half a month, we are all obvious to all, the three of you are really masters, you can have the level of participating in the provincial competition in half a month, awesome, really awesome, I have to admire it." ”

Wang Zihao also interjected, "It's true, I've been training with Da Shu for half a year, it's nothing more than your current level, and it's not even as good as your progress in the past half a month, Brother Jian, do you have any secrets?" Or how can you make such rapid progress? ”

Shi Bing glanced at him, and said helplessly, ", what's the secret of learning sanda, let me tell you, just two words, hard practice, there is no other way, as the saying goes, if you want to be fast, you can't reach it, if you want to improve your ability, you can only pay more than ordinary people." ”

Gao Zijian smiled evilly and said, "Bingzi is right, how can there be any quick fix in this world, you have also seen it, the hard work of the three of us in the past half month is more than any of you, it is false to say that you are not tired, who doesn't know that it is comfortable to sleep at home." ”

Gao Zijian and they are really tired during this period, and the three of them are almost tired, if it weren't for their own confidence, this dedication, it is estimated that they would not be able to persevere. They can have their current achievements, thanks to Guo Leiting.

If there is no Guo Leiting, it is estimated that Gao Zijian will not be hooked with Sanda in their lives, although the training is hard, and the sweat naturally flows a lot, but he finally sees some results, which makes him feel a lot more at ease, and Guo Leiting's battle, he is completely ready, just waiting for the day in early April.

Coach Wang looked at their excited expressions, then shook his head, and he suddenly said very seriously, "Wait a minute, I haven't finished what I said just now, I just said that you are qualified to participate in the provincial competition, but I didn't say what kind of results you can get?" There is a big gap between the champion and the runner-up. ”