Tang Huai's "five prohibitions" made Li Changyi have a bad premonition in his heart.

If the coach is so domineering, it often means that he will abuse people next!

His master, Liang Guohui, is this kind of person, who often sneaks up by surprise, beats himself up with a blue nose and swollen face, and is not allowed to cry, question his master's motives, go out to publicize, and secretly go to the doctor to find the police.

Sure enough, after two and a half hours of continuous basic knowledge study in the morning, Tang Huai asked with a smile: "Are you tired of sitting, why don't we rest?" ”

Everyone cheered and nodded, and their favorability for this coach increased greatly, but they didn't expect Tang Huai to immediately wave his hand: "Let's go, run laps in the playground, rest and rest your brain!" ”

He didn't say how many laps he had to run, so he pinched a stopwatch and stood on the sidelines, and kept urging: "It's too slow!" My grandma is faster than you! ”

"Hurry up, you're the worst I've ever had!"

"Run 5 laps and you'll be able to eat!"

"Come on, you are the most beautiful boys on this playground!"

"Hey, who's in front, don't stop, take everyone to hold on to a lap again!"

"Okay, okay, it's really the last lap this time."

"Don't stop, run to the restaurant, it's too late to eat!"

The back kitchen of the restaurant began to be cleaned, and when I saw the more than 20 young people running in breathlessly, they were all blindsided: "What time is it?" It's been a long time since I ran out of food. ”

"Huh? What can I do? ”

Everyone looked at Tang Huai hungrily, but the latter still looked very dragged, and pushed the door directly into the back kitchen.

I don't know what he said, or what he did, anyway, when he came out, he was proud: "I'll serve the food in a while, and I'll open a small stove for you!" ”

The kitchen was busy, and 7 wok masters started at the same time, and the students ate exquisite meals after ten minutes.

Everyone couldn't help but look at Tang Huai with admiration, and felt that this coach had great powers.

But the little bit of worship and goodwill that I had just disappeared after eating, because Tang Huai didn't give everyone time to rest, and directly led the team to seize the gym.

That's right, when the other teams finished eating and taking a nap, "Tang Jiajun" was already sweating in the gym.

They occupied a 1,500-square-meter gym and were assigned to different machines to practice according to their shortcomings.

There were two project teams that wanted to come in and practice together, but they were all taken away by Tang Huai domineeringly.

At first, other coaches didn't take it too seriously, after all, in their opinion, the snow season is over soon, while the temperature is still okay, it is a matter of learning skills on the slopes, and the gym is just supplementing, adjusting the time, and waiting for Tang Huai to come back after training.

But I never expected that Tang Huai's project team practiced in the gym all day, and did not give others a chance at all.

Gu Qiantong and the other head coaches were not happy, and denounced Tang Huai in the WeChat group, and went to complain to Qu Changge and other leaders, saying that he was engaging in "closed-door doctrine"!

Once the platform was launched, things were very troublesome, and Qu Changge had to go to the gym to talk to Tang Huai in person.

Tang Huai was aggrieved: "They bullied people first, you see these students left to me, physical fitness and physical fitness are the worst, I don't hurry up to make up for the shortcomings, how can I improve and progress?" ”

Qu Changge made a straight face: "That can't occupy public resources!" This gym can accommodate 300 people to train at the same time, and you have more than 20 people occupying all of them, can you practice? ”

He's right, so many treadmills, elliptical machines, rowing machines, butterfly machines, spinning bikes, dual-axis chest press trainers, etc. are idle, why can't everyone practice together?

Tang Huai didn't have any temper in front of Qu Changge, he bowed his head and apologized, and took the initiative to open the door and invite other project teams to exercise.

But this person is also a must to do things behind his back, when he sees others on the equipment, he is making trouble next to him, saying that others are practicing wrong, and then saying that his strength is too poor, and he is not as good as Li Changyi in his group.

turned his head and asked Li Changyi to go over and compete with others.

If Li Changyi wins, he will sarcastically mock others: "Tsk, even the weakest in our group can't compare, hurry up and roll up and go home." ”

If Li Changyi lost, he reprimanded loudly: "What's the matter, you even lose such a rice bucket?" You still have a face to mix in my team? ”

These words seemed to be scolding Li Changyi, but by the way, he also scolded other students.

This kind of person is a typical gym cancer, if it weren't for the name of the coach, he would have been beaten up and couldn't find the north.

Li Changyi was not in a good mood, Tang Huai made it clear that he was targeting him, and he was not a hexagonal warrior with excellent strength, endurance, and explosiveness, how could he comprehensively crush others?

If you want to bench press and weightlift, why don't you let Wu Ying go up? The Northeast girl is a professional weightlifter, and her upper limbs and waist and abdomen strength hang the whole team of boys!

The boys in other groups can't compare to a girl in their own team, wouldn't the slap effect be better?

Besides, the girl was already rolling up her sleeves and eager to try.

What he couldn't figure out was that everyone was here to practice skiing and prepare for the Winter Olympics, what does it mean to soak in the gym? Can you win a world championship by being the king in the gym? The 2017-2018 snow season is coming to an end, and he can't even skate well, so is it too late to go directly to snowboarding?

As it turned out, Tang Huai had no intention of arranging any snow training plans, and he broke his tail vertebrae, so he couldn't teach his disciples to ski at all.

Tang Jiajun gets up at 6:30 a.m. every morning, gathers at 7:00 a.m. for dinner, and goes jogging to the sports field 15 minutes later to warm up. Before 8:00, the main equipment of the gym will be snatched up, and then the training in hell mode will be turned on.

In order to improve efficiency, Tang Huai asked to take turns to rest, and when he was resting, he went to be a supervisor to urge the team members who were training to be in place and use their strength.

The restaurant still has a small stove for them every day, and the food is obviously different from the big pot dishes that other people eat.

What's even more peculiar is that I don't know what means the great Coach Tang used to take down the health care team, and specialized physiotherapists and masseurs will run to the gym to observe the students and make individual muscle building and relaxation plans for each person.

For example, after training, many people were forced to soak in 12°C ice water, and the coldness really made Li Changyi unforgettable. Before training every day, you should get a guideline, complete the training according to the above tasks, and almost do self-evaluation every day.

Tang Huai is also different in that at the end of his daily training, he will ask everyone to do breathing meditation training.

Seeing that everyone closed their eyes and pretended to smile forcefully, Tang Huai behaved very seriously: "Don't laugh, this is not metaphysics, the late basketball superstar Kobe Bryant and the current football superstar Ronaldo all do meditation training, this is a top-level training method, which can really make your body reach a state of deep relaxation, and it is possible to activate the potential to break through the limit." ”

Li Changyi didn't like to use his method: "Coach, I completely agree with your training method, but we have our own set of meditation exercises in Wing Chun, I ...... Shall we not interfere with each other? ”

Tang Huai squinted at him, and in his nose: "Recite the 'five prohibitions'!" ”

"Don't question the coach's arrangement......" Li Changyi muttered, obediently sat down and closed his eyes, but unlike what the coach said, he was emptying his brain and focusing on breathing, he was closing his eyes and making a silent protest!