Li Changyi did not dare to disobey the coach's arrangement, and retreated to the team to continue to practice the basic movements, following the coach's instructions to raise his feet, exert force, jump, etc., and the movements were easy and effortless.

The more he was like this, the more sad Wu Ying was behind him, because this girl felt that she couldn't jump at all.

When she was resting, she tugged at Li Changyi's sleeve and asked for tips.

Li Changyi learns things quickly, but it doesn't mean that he can teach, so he can only demonstrate over and over again: "It's not that difficult, you see that you just kick your legs, push your waist hard, open your upper body, and the whole person will get up." ”

Tang Huai is still experienced and sees Wu Ying's weakness: "It's not that you can't do it, but you don't dare to do it, Li Pingping is also this problem, it seems that you have to use some extraordinary means, come with me." ”

The five of them followed behind and were confused, Coach Tang had a lot of wild roads, and he didn't know what plane to do this time.

As a result, the group slid to the bottom of the slope, and Tang Huai handed everyone a snow shovel: "Let's do it together and build a snow bag here." ”

According to his instructions, three boys were responsible for shaving the snow, and two girls were piling the snow together and compacting it, and in a short time they made a half-meter-high "mini-jump".

"It's not that you don't know how to jump, don't you dare to jump, then go directly to the jumping platform, feel the air and landing, and don't be afraid when you get used to it."

Not to mention, Tang Huai's method worked very well, including Li Changyi, everyone fell from the jumping platform a few times, and gradually mastered the technical essentials when taking off and landing.

Originally, it took three to five days to learn Oliie, Noliie and Straight Jump, but after overcoming the psychological barrier, they won it in two days.

Later, Li Changyi even took the initiative to increase the difficulty, dragged a table and placed it behind the snow bag, striving to jump high and far.

But he didn't expect that this was actually wrong.

Due to the nature of the obstacle course, it is not always the higher the jump the better, nor the farther the better.

Tang Huai took out the competition video of the 2018 PyeongChang Winter Olympics and repeatedly explained the technical and tactical essentials of jumping: "The key is to use technique and timing to land on a downhill slope suitable for acceleration when landing." Take advantage of every downhill and you'll get the lead. ”

He fixed the picture on one of the games, a female athlete made a mistake and actually got stuck on the opposite slope of the starting slope, and she lost her momentum and had to start again, directly losing the chance to advance to the finals.

Li Changyi sneered: "This kind of mistake can also be made? This guy is too amateurish, isn't he? ”

"Amateur? People are the gods of the Winter Olympics, you haven't even been on the regular track, how dare you judge? Let me tell you, our project is full of uncertainties, and any details that are not done well may affect the results, which is precisely the charm of SBX! ”

Li Changyi was not convinced, and couldn't help but be eager to try: "Coach, when can we challenge the complete track?" ”

Tang Huai liked this kid's strength to admit defeat, and poured cold water with a smile: "What's the hurry, you are still far away!" Under normal circumstances, you should first break down the training in stages and item by item, and wait until you learn the jumping skills of each obstacle and the reasonable path of the half-wall bend before entering the special venue for bridging technical training. ”

Li Changyi was keenly aware of the foreshadowing in Tang Huai's words: "What about the abnormal situation? ”

Tang Huai pouted: "You are lucky to meet me, I have done a lot of homework for you in advance." ”

He took out a scroll of hand-drawn drawings from his backpack, which detailed the layout and parameters of the obstacle course, including the height of the starting slope, the slope of the wave bag and the fastest passing speed, the optimal edge route for the half-wall bend, and the best landing point for the small jump.

He took pictures of these and posted them to everyone's WeChat: "Let's study it well tonight, remember where I drew the red line, and I'll take you to the A-level track tomorrow!" ”

That night, when Shao Zhendong received Tang Huai's request for a venue reservation, he was also stunned for a moment, and repeatedly confirmed: "Are you sure they can go tomorrow?" ”

Tang Huai smiled: "Team Shao, as the saying goes, it's better to see than to hear, and it's better to do it than to see it, really let them go to the track to fight a bit, so that they can recognize the gaps and shortcomings, I think it's okay." ”

This was very much to Shao Zhendong's appetite, and he immediately asked a translator to arrange it: "Then try it, if it doesn't work, change it again, but there is one thing to pay attention to, don't pay attention to safety, don't have an accident." ”

Tang Huai patted his chest and packed the ticket: "Don't worry, my people, I know it in my heart!" ”

More than 100 days have passed since the trial in March, and Li Changyi has finally set foot on the official track.

He stood on the starting platform and yelled excitedly, looking at the track with a drop of more than 200 meters.

Tang Huai was quite cautious, and told Li Changyi that they should slow down, go to the track one by one, and take familiarizing themselves with the track and sliding to the end of the course as the main goal.

When you really get on the track, many unexpected things happen.

The starting slope is three meters high, followed by a relatively gentle uphill, which is the key to using the high drop to gain initial speed to enter the track.

Even Wu Ying, a female man who has always been very aggressive, was so nervous that her face turned pale, Tang Huai encouraged her for a long time beside her, and when she finally wanted to rush down, she was severely criticized by the coach: "Why are you closing your eyes?" Can you still stand firm when you jump with your eyes closed? Isn't this looking for an injury? I usually see that you are very sharp, why are you twisting and pinching me now? That's it, I don't think I'll practice, go back and lift your barbell......"

Wu Ying's cheeks were red from being scolded, and after several deep breaths in a row, she finally let out an angry roar, gritted her teeth and rushed out.

In fact, she has already mastered the landing skills, as long as she overcomes her fear, she can still slide very steadily.

Li Pingping saw it in her eyes, and then saw Coach Tang walking towards her with a wicked smile on his face, and immediately screamed: "Don't come here, I, I, I'll jump ......"

She did, but she got stuck on the first set of continuous wave packs.

To summarize the reasons, on the one hand, the starting force is not enough, the kinetic energy obtained is small, and the other is that the knee is stiff and does not master the shock absorption skills.

Both girls jumped, and the remaining three boys couldn't get behind, and they competed with each other to see who could skate far in one go.

Ullihan crossed three hurdles in a row and fell to the first "half-wall", where his grip was tested, and his worst mastery of the blade, combined with his speed and mental tension, affected his performance.

Li Changyi fell under his most confident small jumping platform, and after jumping in the air, he couldn't find the landing point, and fell on the snow slope with his buttocks.

On the contrary, Zhang Zhiwang, who has always been low-key, slid the whole way on the track for the first time and passed the finish line slowly.

He raised his arms high, shook a few times excitedly, and met Shao Zhendong with applause and hugs: "Young man, excellent!" ”