Louis Banks, who is nearly 50 years old, is a legend in Australia.

He was one of the first people to play extreme sports in Australia, and he became famous in the world of skateboarding in the 90s of the last century.

In 1998, snowboarding's alpine giant slalom and 'U' halfpipe became official events, and Banksy transitioned to many world-class snowboarding accolades.

Xu is in the realm of Dugu's defeat, and he is not satisfied with the championship glory of these two individual events. At the beginning of the 21st century, snowboarding was on the rise, and the slalom, which combined giant slalom and halfpipe tricks, became his next target.

Unfortunately, age and injury are the enemies that every athlete cannot defeat, and he was 35 years old at the time, and he never won a medal in the obstacle cross.

Unwilling to fail, he retired and became a coach, trained more than a dozen Australian stars such as Purin, and finally fulfilled his wish to win the championship by his apprentice.

Gao Entropy is the only Asian athlete among his many disciples, with slightly worse physical fitness than white people and better skills, and is the leader of the next generation of new forces he has cultivated.

At the beginning of the year, the boy changed his nationality without saying a word and went to China to develop, making his coach criticized and questioned by the Australian media.

This person's brain circuit is clear, obviously he went to China for money to develop, but he framed the Australian media and public opinion environment, saying that he was cornered by them......

From this point of view, this person's character is obviously problematic, but his teaching methods and tactical level are really quite set.

As soon as he arrived, he expressed his dissatisfaction with the physical fitness of Chinese athletes, especially Li Pingping, who has thin arms and legs, according to his selection and employment standards, should not appear in the team at all.

Banks arrived in a hurry and before the team could assign him a translator, High Entropy temporarily took on the job.

With high entropy as an internal response, the old class easily grasps the relationship within the team, and his first fire starts with the two physical assistant coaches who have the least sense of existence.

The duo's job is to serve the entire snowboard team, and the slalom event is only a weekday coach.

Banks bluntly said that the technical concepts mastered by the two were backward, and they were no longer suitable to help his teammates, so they drove them away.

He has to personally formulate a physical training plan, copy the whole process of physical training of the Australian national team, and lead everyone to daily training with high entropy as a demonstration. 、

"This is my first gift to China, you may not like it, but you will definitely thank me for standing on the podium in the future."

Banksy is confident, and the high entropy demonstrates the training process:

The first step is to tie a rope around the waist and drag more than 100 catties of drag barbell plates to turn back two times indoors;

The second step is to untie the rope immediately after dragging the barbell plate, lift the yoga ball to do two sets of aerobic exercises, and then quickly push dozens of times towards the wall;

The third step is to do squats and lateral jumps, which require that you cannot rest after doing the previous step, and you must do it 10 times in one breath immediately;

At this time, the muscles of the whole body of high entropy have entered a period of exhaustion, he does not need the coach's command, he consciously goes to throw the big rope, and throws it until his arms are sore, and the last step is to step on the bicycle, and the bicycle grip with resistance is still moving with the wheel, although there is a seat, but the high entropy can only stand and shake in order to achieve the frequency required by the coach.

It only took a few minutes for this set of training, but his whole breath was like sweat and rain, as if he had just been fished out of the water.

Tang Huai observed from the side, Banksy's training method is scientific and efficient, which is of great reference significance.

In particular, the exercise that strengthens the athlete's upper limbs seems to have nothing to do with skiing, but in fact increases core strength.

He nodded secretly, he had paid more attention to strength training before, but there was no combination in the use of equipment, let me do a rowing machine, just do a few sets of rowing, the training pace is slow, and the rest time is very generous, and I can't find the purpose of finding the limit.

Banksy takes physical training to the extreme, and if you do a few sets of these exercises every day, one day can really have a three-day effect.

"This foreigner does look like he has two brushes."

Tang Huai was thinking about it when Banks suddenly beckoned him over. It turned out that he was arranged to supervise and help the athletes train.

After the assignment, the old class himself ran to the side to drink hot coffee.

Looking at his leisurely demeanor of drinking afternoon tea, it seems that he has come to China for vacation.

Tang Huai frowned, and said in his heart that this foreigner was not a thing, and he snatched his position through disgraceful means, and now he actually stepped on himself a few times with official authority.

In front of 15 athletes, he had no chance of having a seizure, and he had no reason to have a seizure, so he could only carry out the order with grievance.

His training methods were super tiring, and Li Changyi and others practiced all afternoon, and they couldn't even hold chopsticks steadily.

Only Wu Ying smiled: "Oh mom, this feels too familiar, that's how we practiced in the weightlifting team back then, comfortable!" ”

Looking at her muscular shoulders and high bulging biceps, everyone couldn't help but see the picture of a bodybuilder's figure, Li Pingping's face was pale: "I don't want to be King Kong Barbie......"

Wu Ying chuckled: "You know why you can't catch up with the two of us, don't you?" You just care too much about your figure and appearance, and you don't have a lady's shelf, not enough to be good! ”

Unexpectedly, the speaker had no intention of listening, and Fan Qingwan's face was like frost: "You are your own, don't take me." ”

Wu Ying wrinkled her nose and pretended to be fierce: "You just know how to pretend, you don't have you on the track, you jump two meters high on the small jumping platform, and you are not afraid of falling into a concussion!" ”

It's strange today, Fan Qingwan, who doesn't talk much on weekdays, actually took out the temper of a Northeast girl and said: "That's not as good as you, half of the wall bends without slowing down, how many times have you rushed out of the track, hanging on the side net like a spider!" ”

Wu Lihan heard the laughter, teasing Wu Ying has become his daily habit, as long as the barbell girl is deflated, he is very happy.

It's been a few days since the team had been so happy, and it seemed like everyone had accepted the change of manager.

In fact, they saw Tang Huai's embarrassment, and deliberately gaged to resolve the embarrassment.

For Li Changyi and the other 13 local athletes, Banks will always be a temporary passerby, as long as Tang Huai stays in the team, it means that everything has not changed, everyone trains seriously, studies hard and improves themselves, and one day they will repay Tang Huai with their achievements.

Gu Qiantong also secretly observed the training of their team, beware of the contradiction between Tang Huai and Banksy. That night, she called Tang Huai to the office and said in private: "Don't make a fuss about emotions and opinions, the leaders won't let you leave the team, and they also arranged to be a teaching assistant, the intention is very far-reaching, you think about it." ”