Li Changyi is right, the obstacle pursuit event has to be practiced together to be effective. Someone needs someone to pinch the watch to keep time, and to practice breakthrough skills, someone needs to accompany the grappling to interfere.

During this time, he was on the track less, his training intensity was not enough, and his technique was obviously a little rusty.

The first time he went on the track, he didn't even reach 70 seconds, which was a timing result that no one interfered with, and he couldn't help but shake his head: "It's regressed." ”

Wu Ying and his time are about the same, and she is already very happy to be close to 70 seconds, since winning the silver medal in the Chilean Championship, she is full of self-confidence, and she has been able to master the balance technique relatively steadily between taking off and landing, and her training performance is on the rise.

What she lacks now is the technical polishing of confrontation, grappling and anti-interference, and when the whole team trains, Banks always asks her to be a sparring partner for Fan Qingwan, who is a role in blocking and suppressing in the face, and rarely trains to break through the technique.

With the help of 6 days of vacation, the two people complemented each other's strengths and weaknesses, and their status was significantly restored.

But on the third day, with such a high-intensity training, Wu Ying couldn't bear it. Having been training on the track from morning to night, she was so tired that her legs trembled and she couldn't walk without her skis.

She saw that Li Changyi was full of energy and had no sense of tiredness, and asked the reason in surprise.

Li Changyi didn't think about this problem, and was silent for a while before saying, "It probably has something to do with Zamabu." ”

Named "Sheep Horse", the Wing Chun horse step is almost exactly the same as the standing posture on a snowboard.

Therefore, in the process of stepping on the snowboard, Li Changyi unconsciously regarded it as practicing Zama step, cooperating with the Wing Chun Gong method, his legs and knees were not tired or trembling, but the whole person could relax and calm in the strenuous exercise.

"The heart is fixed, and the internal strength in the body is born, which is conducive to playing a higher level of competition."

"Oh mom, it's so mysterious, teach me? Let me experience what internal strength is. ”

"Yes, this Zama step is very particular, there is a saying in the Wing Chun song recipe that 'ten horses are nine bad', without the guidance of a wise master, ordinary people really can't learn the essence. You practice every day, and after a long time, you will naturally feel it. ”

Li Changyi had taught her the trick of breathing before, and Wu Ying's technical level had risen by a rank, which was probably equivalent to the leap from silver to gold, and now she had taught her Wing Chun's "two-character tongs sheep and horses", I don't know if she can gain something if she insists on practicing.

In fact, Wu Ying had a headache when she heard that she had to practice every day, and she now has too much homework to do every day. Nian Zai was taught by Li Changyi, who ranked the importance and urgency of Zama step first, and the priority was even higher than daily training and weight loss.

The training of the two is complementary, Wu Ying learned Zama and also shared with Li Changyi what he learned from his recent competition in Chile.

She talked about the details of Zhang Zhiwang's injury in the men's competition, and compared it with Fan Qingwan's malicious assault later: "If it were me, I wouldn't have chosen her to fight like that." ”

A hint of surprise flashed in Li Changyi's eyes: "Why?" ”

"She didn't get hurt, she didn't get a medal, she still failed. In an ordinary small event, losing the gold medal is nothing, but what if it is the final match of the World Cup? Do the same when it comes to the attribution of the Crystal Ball Award? What if it's the Olympics, at the Beijing Winter Olympics, if someone else stumbles like this, you will squat in seconds, no injury, no medals, only a lifetime of regrets......"

"So what would you do if it were you?"

"I'll jump over! Like this......"

She did an Ollie jump, in which the head of the board was cocked first, and the tail of the board was used to jump, and she glided lightly across the arc at a height of a foot above the ground.

The faster you go, the higher and farther you jump, enough to jump over ordinary obstacles.

"It's not that simple, the speed in the game, the reflexes, the balance, the bounce and the landing, etc., as long as there is a little mistake, it is a serious injury."

"Brother Yi, if it were you, what would you do?"

"I'm probably pretty much the same as you said. But I used to jump around on the rooftops of the building, and I was pretty good at some of the technically difficult moves, ...... you?"

"Then will you practice with me? Taking advantage of the fact that there is no one on the track now, I won't be allowed to practice until Coach Tang comes. ”

"But it's so dangerous to use flat flowers in the game." Li Changyi still hesitated: "Now that we are about to enter the new season, in case of injury, the gains outweigh the losses." ”

"It's okay, if we just slow down, like you did when you helped me learn the right wrestling."

Wu Ying's courage was really big, and she pulled Li Changyi onto the track.

Seeing her persistence, Li Changyi decided to experience and demonstrate it by herself first, and find out the technical essentials.

He let Wu Ying slide in front, holding a long branch in his hand, and swept over unexpectedly without saying hello. Improvise and dodge or jump.

They tested it five times in a row, and Li Changyi only managed to jump once, or because the branch waved too obviously, he made mental preparations in advance.

The main reason for the other failures was that the timing of the jump was not grasped well, and the leg was swept by the branch when the jump was late, and the jump fell directly on the branch if the jump was early.

Luckily, the branches were relatively flexible, and they didn't feel anything when they were pulled into thick ski suits, but if they were to be blocked by the bodies of athletes or tough skis in the competition, they would definitely hurt.

Wu Ying was not convinced, so she had to try it by herself.

Seeing her attitude of not hitting the south wall and not looking back, Li Changyi secretly made up his mind that he must let her put away this dangerous thought.

He took the branch and kept "attacking" unexpectedly in the process of sliding, sweeping Wu Ying's heel several times in a row.

He threw the branch out of the track: "It's too risky, it's worth the loss."

She ran to the conference room and moved chairs, brooms and other objects on the track to train her reflexes in high-speed skating.

Although there is an obstacle in the name, the obstacle is mainly a small jump platform, continuous wave bag and the like that do not affect the slide.

Now there are all kinds of obstacles on the track from time to time, so it's really hard to dodge.

Wu Ying trained for two days, knocked over tables and chairs countless times, and fell many times, and finally gradually found the trick and the timing of the jump.

When she completed the entire course for the first time, she was full of joy and triumph.

Li Changyi covered his face and smiled bitterly: "Your speed is too slow, this has no effect." ”

"You're coming, then? You give me a sample and let me see how fast you are! ”

Wu Ying pushed and shoved Li Changyi to the starting platform.

After observing Wu Ying's training, Li Changyi had already noted down the location of various obstacles, and after he set off, he did not blindly choose to jump, but a combination of dodging and jumping, and completed the game very quickly, which only took 67 seconds, which was a little faster than the timed training during this time.