Sure enough, as Tang Huai expected, the "elite soldiers" work was soon launched.

The higher-level department issued the "Notice on Further Strengthening Basic Physical Training", which rarely mentioned that "those who do not meet the standards cannot participate in the selection of the Tokyo Olympics" and "athletes and related personnel who fail to meet the physical fitness test will deduct part of the training allowance. ”

The slogan "Ahead of the Games" has become a criterion for the selection of talents, which is not only for athletes at the Tokyo Olympics, but also for ice and snow events.

Along with the notice, there was also a verbal reminder that a "physical fitness competition" might be held in July, and if the physical fitness was not up to the mark, it would be more than just a fine. There are still three months to prepare, and hopefully the athletes will take their last chance.

Attached to the notice is a copy of the "National Team Physical Fitness Test Scoring Criteria".

Tang Huai smiled when he saw this standard: "It's still a familiar formula, it's still a familiar taste!" ”

In Chongli in 2018, Qu Changge presided over the first double-span material selection assessment, which is almost these projects.

The physical fitness test is divided into three items, the first is basic physical fitness, including testing BMI (body mass index), sitting forward bend, vertical jump, squat, bench press, pull-ups, abdominal endurance, back muscle endurance, 3000-meter run, etc. There are 10 items in total, and each item is worth 10 points.

the second item is the trunk stability and the left and right strength balance scores of the upper and lower limbs;

The third part is the climbing machine, which calculates the score by maintaining time at 80% of the maximum heart rate and the total distance.

According to the requirements, the full score of each of the three tests is 100 points, and those with no less than 75 points in each test and a total score of not less than 240 points are considered to have reached the physical fitness standard.

In Chongli before, because Tang Huai heard the wind in advance and prepared, the standard rate in the trial team was particularly high, and Wu Ying stepped on the line to pass the test. Li Changyi, Wu Lihan and others have good results.

After two years of rigorous training, he believes that the quality of the first-line athletes has improved significantly, and there is no problem in meeting the standards. It is the group of people recruited from Nanjing and the last batch of five people recruited, including Han Xiao, who may be more troublesome.

After all, few of these skiers are good at pull-ups, and men have to do 40 to get a perfect score, and women have to do 35.

If the male does not do 18, and the female does not do 13, it is a zero score. If 8-10 points are deducted for this one item alone, two more points will be deducted for each of the other 9 items, and they will be eliminated with less than 75 points.

But who can guarantee a vertical jump height of more than 50 cm? Who can guarantee a 30-meter sprint of under 4.5 seconds? Who can guarantee to run 3,000 meters in 11 minutes?

He sent the documents and assessment criteria to the group: "You take a look at it yourself, find out your weaknesses, and tell me in advance if you think you can't complete it." ”

As a result, to his surprise, Wu Ying, Li Changyi and others also shouted that they might not be able to meet the standard.

The reason lies in that BMI index.

The formula is BMI = weight ÷ height². Only if the index is less than 18 can you get a full score of 10, and if the index is greater than 22, and if the girl is greater than 24, you will be directly awarded a zero score.

Theoretically, the thinner the taller, the higher the standard.

Wu Ying lost weight for a year, still weighs about 128 pounds, is 1.68 meters tall, and calculates a BMI of 22.67. This one alone will deduct 7 points, and if you want to meet the standard as a whole, some of the other items have been practiced!

Li Changyi is even more miserable, Tang Huai has been making him gain weight before, and finally increased his weight to about 80kg, based on his height of 1.82, his BMI index exceeded 24, and 10 points were directly deducted!

In fact, as soon as this standard was released, it caused an uproar in the national athlete circle, especially the athletes preparing for the Tokyo Olympics, many people ran to the Internet to complain, shouting that it was unfair: "Why do Go players take the pull-ups? "Why do swimmers want to run?" "What does a shooter do to jump straight legs?"

Gu Qiantong and Li Changyi, who had been plagued by public opinion before, issued a notice as soon as possible, requiring all team members, whether they were quarantined in a Beijing hotel or trained at the Genting base, not to discuss this policy in vain, otherwise they would be directly expelled by demerits.

It's not that they flatter, but as team leaders and head coaches, they know the importance of physical fitness, even if there are individual items that are not set up reasonably and can be changed and adjusted in actual implementation, but the general direction is unquestionable.

Athletes winning the world championship is a process of full fermentation of comprehensive factors, physical fitness, technology, mentality, time, and location are indispensable, and physical fitness is the foundation, no matter how much emphasis can be overemphasized.

In snowboarding, as long as you strengthen your basic physical fitness, your athletic performance will be magically improved.

Taking the obstacle cross event as an example, Li Pingping's starting reaction is very fast, if she has Wu Ying's upper body strength and physical endurance, she can be among the top ten in the world, although she dare not say that she can win Samkova and Moioli, at least she is an athlete of the same level as Therespage.

Similarly, if Wu Ying's flexibility and balance are improved, and the acceleration of the straight jump is not so stretched, the competition performance will also be greatly improved, at least to avoid the embarrassment of falling off the track in the competition.

Now the problem is that they already know their shortcomings, and they haven't really improved.

Wu Ying's weight loss has been shouting for a year, but it is still not up to standard, the reason is that she is still used to high intake and high consumption, and her diet is difficult to control.

Li Pingping is even more troublesome, this girl likes to maintain a slim figure, let her eat more and practice more to increase the strength of her upper limbs, and she promised well verbally, but she has never seriously implemented it.

This time it's just a good time to cure them, and you can't fix these stinky problems.

In fact, for this physical fitness assessment, the mood of the first-team players is quite stable, everyone has seen the terrifying explosiveness and endurance of top foreign athletes, and knows that this is for their good.

During the quarantine period, I already asked for the corresponding equipment and practiced in the room.

On the contrary, the second- and third-tier athletes in the base who have better training conditions are complaining one by one and resisting greatly.

"What's the noise? A bunch of unmotivated bastards, if you don't want to do it, fuck me off now! If you should buy an electric car to deliver takeaways, if you don't have money to buy an electric car, go to the factory assembly line to screw it! ”

Tang Huai said very politely, but for these sixteen or seventeen-year-old teenagers, only by being so strict could they be suppressed.

As soon as the 14-day quarantine period ended, he took Li Changyi and others back to Genting Ski Resort in Chongli District, Zhangjiakou, Hebei Province.

There is no decent snow in Genting in April, and everyone trains here in closed locks, but in fact, they can only practice physical fitness. Tang Huai immediately taught everyone a profound lesson, and once again showed the demeanor of "Devil Coach Donald Duck".