People who are usually silent, and people who are especially able to hold things in their hearts, can often burst out with terrible energy.

Fan Qingwan is one of the few people in the team who has a clear goal and can work hard to achieve it consistently.

Tang Huai assigned everyone the task of learning English, followed the APP to memorize words every day, except for the supervision in the first few months, he was too lazy to ask later.

Li Changyi, Wu Ying and others have been studying for the longest time, but many times they have to cope, and now they can't even speak bulk English.

Fan Qingwan persevered silently, and as a result, when she was in Spain, she could not only understand what foreigners said, but also communicate with them simply.

This not only proves her determination, but also shows that this girl has a very clear goal, that is, to be a world-class athlete!

With such a clear goal, a scientific and reasonable way to rise, sufficient training resources, and good athletic talent, will such a girl be successful?

Tang Huai went to see her first-week test results, which were perfect.

Height 172, weight 58kg, BMI index 19.6, full score!

The forward flexion of the sitting body is greater than 40 cm, full marks!

The 30-meter sprint takes less than 4.5 seconds, full marks!

Abdominal endurance and back muscle endurance are greater than 120 seconds, full score!

The 3000-meter run only takes 11 minutes and 27 seconds, full marks!

The vertical jump is 49.7 centimeters, which is only 3 centimeters away from the perfect score, 9 points, and the bench press and squat are slightly worse, but they also have the strength of 8 points.

Overall, her basic physical fitness score is above 95 points.

This result kills Li Changyi, Zhang Zhiwang and everyone in the team, even if the total score is minus 10 points due to high entropy, it is still the top 3.

But even so, she did not have any slackness and complacency, training with weights all day long, constantly strengthening the core strength of her body.

Her goal is not to pass the team and compete for the post, but to become a world champion, to surpass Moioli and Samkova and become the new women's Grand Slam player!

From the perspective of the goal of competing for the world championship, compared with Moioli's physical fitness, Fan Qingwan even feels that the physical fitness test standard of the General Administration is a bit low, and the decathlon is only the threshold for participating in the world-class arena!

Of course, if the burly and strong Moioli is allowed to come to China for a physical test, her results will definitely not be as good as Fan Qingwan's, and the BMI score alone will be lowered by 10 points, but people are faster than her on the track, which is the reason why individual abilities such as strength and explosiveness are off the charts.

Fan Qingwan also summed up the gap between herself and the top athletes, and decided to spend eight months to build up her strength and stand out next season.

She was very envious of Wu Ying's strength, and directly asked the physical trainer to arrange a training plan: "I want to practice the two and become like Wu Ying." ”

This scared the strength and conditioning coach: "Are you sure? If you gain muscle by strength, your weight will go up, your BMI score will decrease, and your physical test score may not increase but decrease. ”

Fan Qingwan didn't care: "It doesn't matter, as long as the squat and bench press reach full scores after three months, it doesn't matter if the BMI is minus 8 points or even 10 points." ”

"We have other ways to improve our strength, as long as we gain a little muscle, we can also improve the ...... by one or two points."

She was stunned and directly interrupted the physical trainer's words: "Can your method allow me to carry 200 kilograms of weight after completing squats as easily as Wu Ying?" ”

"This ...... It's not okay, it's too reluctant! The physical fitness coach was seen as weak, and took half a step back and said: "You want to challenge 200 kilograms, it is not enough to increase the strength of the upper limbs, the calves, thighs, and torso must be strengthened, and your knee joints and waist and hips must also be trained, and when the time comes, you can ...... to train into a bucket waist with thick legs."

"It's not for you to worry about, as long as you can greatly increase your strength, you can do anything!"

Fan Qingwan's words revealed a hint of ruthlessness, and the picture of last season's World Cup sub-race came to her mind, and the huge gap between her and the world-class runners in the starting stage made her depressed and embarrassed that she could not play all her advantages.

The determination of the "Ice Beauty" soon spread in the base, and everyone thought that this girl was crazy, obviously with a near-perfect body, but insisted on training to be a stout female man? The physical test results are already so good, why torture yourself? The stout figure that has been trained is not as easy to lose as fat, and it is difficult to recover a slender figure after retirement, and the impact is lifelong.

But no one could convince Fan Qingwan, and even most people didn't have the courage to talk to her, but they watched from the side every day, watching her carry 20 kilograms of barbell plates on her back to do push-ups, watching her hang the barbell plates to do weight-bearing pull-ups, and watching her force herself to eat chicken breast until she vomited......

The body is the most honest, how you treat it, it will repay you, and every drop of sweat is a feedback of perseverance.

People can almost see the changes in Fan Qingwan, first of all, the improvement of training data, the number of weighted push-ups, sit-ups, pull-ups continues to refresh the upper limit, and the performance of bench press and squat has increased significantly.

The second is that the weight is also quietly changing, there will be a certain increase every week, followed by muscle changes, the originally slender and refined biceps brachii gradually bulged, and the muscles in the back clumped became more and more obvious. Of course, her appearance has also changed, from a pointed chin to a slightly rounded chin......

Seeing such a huge change in Fan Qingwan, the most uncomfortable thing was Wu Ying.

She has always regarded Fan Qingwan as her biggest competitor in life, and she often chases me and doesn't let me score on the field.

Now seeing that others are crushing her in many ways, she feels uncomfortable, especially when she hears the physical fitness coach whispering that Fan Qingwan is using herself as a training benchmark, she is even more tormented.

Wu Ying's test results were not very satisfactory, similar to the barely passing test in Chongli two years ago, she deducted more points on pull-ups and BMI index, and also lost points on other things such as 3,000-meter endurance run and vertical jump, and her current basic fitness test score is only 77 points.

This result belongs to the middle and upper reaches of the team, and it cannot be guaranteed to stay in the top eight.

However, compared with other athletes, her way to improve her performance is relatively simple, that is, to lose weight, as long as she loses another 20 pounds, she can get a full score.

After losing weight, her pull-up performance will definitely improve, so as to hedge the improvement of other athletes, and it is no problem to be in the top 5 of the team.

So she took her report card and studied it seriously for an afternoon, and finally broke out with a foul mouth, crumpled the piece of paper into a ball and threw it on the ground: "Damn, isn't it just to lose weight, eat less than two bites and can't starve to death, my mother fights!" ”

Determined to lose 20 pounds in three months, she immediately ordered two portions of four beef burgers for the restaurant: "How can you lose weight without eating enough?" ”