Wu Ying is probably the only one who is genuinely willing to practice boxing and intends to keep doing so.

Ever since Li Changyi had taught her how to breathe during the competition, she had begun to believe unconditionally in everything he said. Since Li Changyi said that boxing and Zama step help improve physical fitness and competition performance, then practice, practice to the death!

After practicing for almost two weeks, with the breathing method, she gradually found the effect similar to meditation, the punches became slower and slower, the body became more and more relaxed, and the rest effect after a sleep was gradually obvious.

She shared this experience, but everyone reacted differently, those who were willing to practice boxing still continued to practice, and those who didn't believe it still didn't think so.

Li Changyi doesn't care, since ancient times, there is no need to force it.

Wu Ying is now looking forward to the monthly exam, on the one hand, she wants to prove her changes after practicing boxing, and on the other hand, she does need some confidence in training.

She ranked 11th in the physical test last month, in addition to the weight affecting the BMI to lower the score, there is also a relatively big shortcoming, that is, the second major item "trunk stability and upper and lower limb left and right strength balance" score is not high.

In the past, she practiced weightlifting all year round, but her body was more "biased", the strength of her upper limbs was too strong, and the strength of her waist and abdomen could not keep up, which would affect her balance. This is also the fundamental reason why it is not easy for her to control her body after taking off in the cross.

She now has to increase a lot of upper and lower body balance training every day, such as small broken steps on the spot, jumping jacks, squats, etc., the ground where she stands is always wet, and the clothes on her body can wring out water after practicing every day.

When her physical strength is exhausted, she will go to the balance training ground arranged by Tang Huai next door to do balance exercises as a training adjustment.

Tang Huai used trampolines, balance beams, parallel bars, yoga balls and other bits and pieces to arrange the difficulty coefficient of the training path is particularly large, with Wu Ying's current strength It is impossible to challenge successfully, and after trying a few times, it will be put on hold.

She needs to start from the most basic practice of standing on one foot with her eyes closed, and step by step unlocking standing on the balance pad with one foot, standing on the balance pad with one foot and adding kicking movements, etc.

She is willing to practice boxing, and Li Changyi is willing to sacrifice part of his training time to be a sparring partner for her, helping to throw balls and pick up balls, guide and improve movements, and so on.

The hard work paid off, and by the end of May, Wu Ying's balance ability and balance of strength had improved significantly.

felt that after this assessment, her ranking must be the most improved in the whole team, and she secretly set a goal: "It's best to catch up with Brother Yi, he ranks first, and I rank second, so it can be considered perfect!" ”

However, a few days later, there was a news that made her very upset, after nearly two months of hard work, Fan Qingwan's squat relative strength performance has improved significantly, and she can already challenge the squat and carry a 160-pound barbell.

The physical test standard is a full score of 1.2, which means that a barbell that can carry 1.2 times its body weight after squatting is considered a full score.

Fan Qingwan currently weighs about 65 pounds, and she has completed her goal of carrying 156 pounds, but she is not satisfied, and she continues to work hard to challenge 200 pounds.

The weight of more than 200 catties is her martial arts advantage, and she used to tease Li Changyi with this, she must defend her honor.

She observed for a long time and finally found an opportunity, when Fan Qingwan was training squats and challenged 160 pounds again. I saw that she was very reluctant, her forehead was bruised, her knees trembled, and her torso swayed.

High Entropy and two other boys help take care of her, and when she can't hold on, he quickly holds the barbell to prevent her from getting hurt.

Wu Ying grinned, what she was waiting for was this opportunity, and hurriedly ran over: "Oops, failed, don't force it if you can't do it, you still have to gain weight." Come on, who then, add 20 pounds of weight to me with high entropy! ”

"This ......" Gao Entropy didn't want to offend people, looked at Wu Ying, and then looked at Fan Qingwan, for the sake of it: "We haven't finished practicing yet!" ”

"Why haven't you finished practicing, aren't you all gasping, you're so tired that you can't stand up, why are you still occupying the equipment? If you can't do it, don't carry it hard, if you get hurt, the gains outweigh the losses. ”

Wu Ying pushed away the high entropy and added weight by herself.

The smell of gunpowder rose sharply, and the nearby training team members all ran over to see the excitement, whether it was practicing obstacle chase or parallel giant slalom, anyway, boys and girls were coaxing, let Wu Ying show what absolute strength is.

and those who don't think it's a big deal to see the excitement, and take the initiative to run up to serve and provide protection to Wu Ying.

The 180-pound barbell is pressed on the shoulder, squatting first and then standing up, which is not easy for many boys to do, and Wu Ying completed it quite easily.

After doing 5 in a row, her face was not red and she was not panting, and she felt that this was just a warm-up.

Putting the barbell on the shelf, Wu Ying scolded Fang Xuan and shouted at the crowd of onlookers: "Add another 20 catties!" ”

Immediately, two boys volunteered to remove the messy small barbell pieces and directly replaced them with 4 25-kilogram red blockbusters, which soared to 200 pounds.

Wu Ying stood in front of the shelf and was ready to exert force, and one person at each end of the barbell nervously raised his arms, ready to respond at any time.

Li Changyi also walked behind Wu Ying, put his hands under her armpits, and held the barbell to prevent her from accidentally being injured.

With a weight of two hundred catties, it doesn't seem to be very difficult for ordinary people to stand up straight and carry it, but squatting down and standing up again is a great test of physical fitness.

Wu Ying gritted her teeth and finished it was not difficult, after she finished it, she took a breath and clapped her hands arrogantly, making a dissatisfied look: "No, I have lost too much weight recently, and my strength has also decreased." If you put it aside, my sister two hundred and two will not be a problem! ”

Hearing her brag, Fan Qingwan sneered, drank water, wiped her sweat, and then threw a towel over her shoulders and went to the balance training ground next door.

Attacking the enemy's shortcomings with his own strengths, who wouldn't do this, it's not easy to make Wu Ying ugly? Hit the balance level!

Seeing her actions, many people laughed and shouted: "Wow! Fight back, fight back! ”

Physical training was already boring, and this kind of vindictive duel added a lot of joy to everyone, so everyone hugged Wu Ying and pushed Wu Ying over.

Wu Ying is a little difficult to ride a tiger now.

In fact, even Li Pingping, who has the strongest sense of balance in the team, and Li Changyi, who has outstanding physical coordination, usually have a success rate of less than 50%.

Fan Qingwan's training performance may be a little weaker, but she doesn't feel that she needs to clear the level, as long as she can run far and stand for a long time.

Fan Qingwan stood at the starting point and moved her ankles, she didn't need to say anything at all, just a cold and ruthless look was enough to convey contempt.

Wu Ying couldn't help but accept the invitation, she lifted the hem of her T-shirt to wipe the sweat on her forehead, and didn't care about the eyes of the boys around her: "Damn, my mother fights!" ”