Concentrate on sensing this energy, and find that it is faintly larger, and after looking at the dantian, if you want to fill the dantian with energy, you have to practice day and night, and it is too slow to cultivate alone, the energy in the spar can be absorbed quickly, according to your current absorption speed, you may need more than a dozen spars for half a day of cultivation!

I estimated the time I spent running a circle of exercises, and found that I couldn't fill the dantian only by meditating and cultivating, and when my attributes surpassed the black iron, I guess I couldn't fill the dantian!

This energy flow ran around the body, and the physical attributes were faintly stronger, and the meridians were also expanded.

Tang Wen couldn't help but raise his eyebrows, the effect of this foundation building decision was too powerful.

"Ding!"

"The system guides the end of the first cultivation!"

Tang Wen's face darkened, he barely spent much spiritual power just now, it turned out that the system was assisting in cultivation on the side.

Immediately, he concentrated his mental operation exercises again, and found that after the energy in the guiding dantian was running along the meridians, the spiritual power was slowly depleted.

The energy flow flowed along the meridians and returned to the dantian, Tang Wen carefully experienced the spiritual power, and found that it had been slightly consumed.

It is estimated that meditation and penance will consume a lot of mental energy in less than half a day.

Thinking about it, the replenishment of spiritual power is basically relying on sleep, closing the eyes and recuperating the mind can also slowly recover the spiritual power, and there are also natural treasures that can restore the spiritual power, and the improvement of the spiritual power is constantly improved in the consumption and recovery of each cultivation.

I have also seen the most basic spiritual power cultivation method in the Merchant Immortal Cultivation Side Creation of the Heavens and Ten Thousand Realms, and with that kind of spiritual power cultivation method, I can take the initiative to improve my spiritual power, quickly recover my spiritual power, and I can greatly improve my cultivation time every day.

However, he only needs to spend a certain amount of time cultivating in his spare time every day, and the lords of the lord world have too many sources to improve their attributes, and they can quickly upgrade and improve their attributes by guiding them to fight again and again.

Tang Wen opened his eyes, looked up at the sun, and found that time had not passed long.

……

"Your Excellency, the fog ahead disappeared in an instant."

A soldier who was guarding the guard tower built by the people at the border ran in front of Yuan Changwei and said excitedly.

On a high ground, Yuan Changwei was chatting with General Du Zhan, and when he saw the soldiers in front of him running quickly, he fell into deep thought.

Your lord's lord said that the area covered by the fog is only relative to the vision of your own territory, and the other forces have expanded the map to dispel the fog, and without the fog, there is still fog in the field of vision of the forces in your own territory, and there is no conflict.

What does it mean that the vision in front of you disappeared in an instant, looking at the barrier-breaking bead in his hand and understanding the effect, it means that the lord has led the team to dispel the fog in the north of the territory first.

With a slightly surprised expression, after separating from the lord, he planned the direction of expansion and the development plan.

The lord has expanded to the south, and now he has come to the north, which shows that the lord has led the team to expand half a circle of territory around the territory.

"Soldier, go assemble the team."

"Yes, Your Excellency."

Get up and trot to the borders of the map, looking for soldiers and lords who have built watchtowers everywhere.

"Lord Yuan, is something happening?"

General Du Zhan on the side stopped cultivating when the soldiers arrived, and his eyes kept watching Yuan Changwei's expression change.

"Lord Du, Lord Du has led the team to the north of the territory."

"That map may have been expanded and occupied by the lord."

Yuan Changwei looked steady, in fact, his heart was slightly excited, he wanted to see what other maps were like, these heroes, soldiers, and lords were instilled with some common sense of the basic lord world when they were summoned, and the knowledge and transformation that the heroes received changed the most.

Hearing this, Du Zhanjiang was stunned, just now Yuan Changwei told himself that the lord led the team to expand the map to the south.

Looking up at the sky, it was only half a day before it had already expanded half a circle around the initial territory, and the speed of this expansion and occupation was too fast.

On the contrary, he is still slowly building the watchtower, but the time required to build the watchtower is fixed, and the progress of the mission is not too slow.

"Oh?"

"Then let's go and have a look!"

General Du Zhan and Yuan Changwei waited for a while, and then saw the team gathering in front one after another.

"Let's go!"

After all, I followed a route that was easy to follow to the border of the map, and it didn't take long to reach the border, and I found that the fog that had existed before had all disappeared, and the field of vision that could be seen in front of me had greatly increased.

Yuan Changwei pondered for a moment, it seems that the lord really led the team to expand this map.

As the team continued to move forward, the grass on the road gradually grew more and more densely.

"Stop!"

General Du Zhan and Yuan Changwei looked at each other, and both understood the meaning in each other's eyes, and General Du Zhan ordered loudly.

The team stopped in the growing grass of the barren.

"Lord Du?"

Yuan Changwei looked at the surrounding scenery slightly, and frowned slightly.

Just when the team stopped in the barren grass, Du Zhanjiang kept looking around, thinking about it, the barren grass in front of him could be seen to be getting denser and denser, and if the soldiers and people in the team were accidentally separated, they would gradually be trapped in it, not to mention looking for a team of people in this barren grass.

Du Zhan looked around and found that the terrain was a little higher, so he walked forward and stood on it, running the exercises, concentrating his spiritual power, and looking into the distance.

He looked stunned, as if he vaguely saw a black smoke slowly drifting up in the distance, and he couldn't help but smile slightly.

After concentrating on looking at it from afar, he found that there was indeed a black smoke rising slowly, and after remembering the reassurance and approximate location, he planned to set off quickly, after all, if there was no black smoke to guide him to find people in this dense barren grass, it would not be easy to find a needle in a haystack.

"Fast forward in that direction!"

Pointing in the direction of the black smoke, he shouted orders to the team.

The team moved quickly forward.

"Lord Du, Lord Lord is ahead?"

Yuan Changwei looked into the distance in the direction of Du Zhan's finger, and found that he didn't see anything, thought for a moment, and asked.

"Lord Yuan, black smoke has risen in front of you, someone may be making a fire and cooking!"

General Du Zhan couldn't guarantee that the lord and his party were in front of him, and when the team was about to approach the place where the black smoke was rising, he still had to investigate first.

As a hero, you can't just lead the team to move forward rashly, that's not responsible for yourself, and it's not responsible for the lord.

"Oh?"

Yuan Changwei groaned when he heard this, but he didn't say anything, he might only be half a hero, maybe in the eyes of these heroes, he was just a special leader!

I really don't have any experience to put forward when I go abroad, so let's let professional people do professional things.

You just need to follow the lord's instructions and complete various tasks.