Chu Ce hurriedly said: "I understand below, and I also ask the head to treat it harshly." ”

"Not bad."

A flash of appreciation flashed in Hong Tieshan's eyes, and he pointed to the stone not far away: "You go there and get a stone ball, pick it up and put it down twenty times, and then come to me." ”

"Yes."

Chu Ce came to the place where the stones were placed, glanced at it, tried to lift it, and found that the lightest ones weighed twenty kilograms, and it was almost like this fifty times back and forth, not to mention that he was half tired to death.

He felt a little strange in his heart, why did Hong Tieshan do such a purely physical activity by himself? This is a little different from the cultivation in my heart.

After hesitating for a while, he still felt that since the other party had set up a task, he had to do his best.

Thinking of this, he didn't choose twenty kilograms of stones, but picked fifty kilograms, and after doing this only five times, he felt exhausted, and he couldn't lift it anymore, Chu Ce didn't care, but after a short rest, he began to lift slightly lighter stones.

In this way, when he did it thirty-eight times, his arms were already sore, and he could barely lift even twenty kilograms, but Chu Ce still gritted his teeth and forced himself to lift and put down the stone with him.

This is more tiring than working on the city wall, but Chu Ce knows that if he is lazy at this moment, he will be a subordinate for the rest of his life, and even if he has a golden finger, he will not be able to turn over!

Hong Tieshan, who was on the side, looked at Chu Ce working so hard, and his eyes softened a lot, he could finally understand why Wei Xiong valued this young man so much.

The vast majority of people, who have neither perseverance nor assertiveness, ask him to lift 50 times, and he will pick the lightest lift, and often start to complain about the misery in the middle of the lift, and he has to rest for two minutes after lifting it once.

This kind of person is not material for martial arts training at all.

A martial artist is to constantly push his limits, if he doesn't even have this bit of energy, he can only stay in the stage of strengthening his body for the rest of his life, and he can't impact a higher level.

And Chu Ce's approach made Hong Tieshan very satisfied.

He walked over, looked at Chu Ce, who was about to lift his hand, and said, "Okay, don't lift it, follow me." ”

"Yes."

Chu Ce dragged his sour body to stand up and followed Hong Tieshan to the middle of the martial arts arena.

Standing still on his legs, Hong Tieshan spoke: "Let me ask you, do you know what the essence of the cultivation method is?" How is it different from normal muscle training? ”

Chu Cexin said that I want to know what I am doing here, but he didn't dare to show the slightest disrespect on his face: "The juniors don't know, and I ask the seniors to teach me." ”

Hong Tieshan's face was pale: "Listen well, I'll tell you the trick." ”

Hearing this, Chu Ce hurriedly gathered his mind.

He knew that he was about to begin to get into contact with the world's transcendent secrets.

In the previous life, those athletes had the most scientific training methods, the most balanced diet, the most professional sports rehabilitation therapists, and a lot of high-tech equipment to reach the limit of human fitness.

And in this world, as long as the talent is not too bad, through the cultivation method, it can be done by spending more than ten years of hard work.

The gap is worlds apart.

Chu Ce was very curious, what kind of secret could have such a huge effect!

Seeing that Chu Ce's appetite was satisfied, Hong Tieshan spoke leisurely:

"The key to this lies in the absorption of the aura of heaven and earth!"

Heaven and earth aura?!

Chu Ce's breath became short.

"Not bad!" Hong Tieshan pointed to the sky, "The aura of heaven and earth is everywhere, it is in the air we breathe, and it is also in the food we eat!" Monks use their qi to build a foundation, Buddhist monks use it to comprehend supernatural powers, and we warriors want to use the aura of heaven and earth to temper our bodies! ”

Borrow the aura of heaven and earth to temper your body!

Chu Ce thought that there were things like aura in this world, but he didn't expect that aura was actually by his side!

Hong Tieshan continued: "This martial arts is divided into three realms: forging body, gathering yuan, and innate nature!" Each realm has a lot to do with Reiki! ”

"Take forging as an example, this first realm is divided into two steps: refining strength and refining dirt! Each step has three standards: primary, small, and large, and the purpose is to train the aura into your muscles and internal organs! ”

Hong Tieshan's words only made Chu Ce's heart surge.

He also knew something about martial arts before, as long as he reached the cultivation of strength, then his muscle strength was not inferior to the best athletes in his previous life, and the soldiers on the Li family's courtyard and city walls were almost this strength.

And if you reach the perfection of refining strength, it will push all qualities to the limit of the human body!

For example, you can bench press 300 kilograms and sprint 10 meters!

Martial artists who have reached this realm will have the opportunity to wear black armor and become a member of the Sky Wolf Army!

How can such a power not make people fascinated?

Taking a deep breath, Chu Ce respectfully clenched his fists: "Please teach me." ”

Seeing Chu Ce's appearance, Hong Tieshan laughed: "Very good, I will tell you the secret of the cultivation method!" ”

"In fact, when we exercise our muscles and eat food, some of the aura of heaven and earth will enter our body, but this part of the aura will soon dissipate and it will be difficult to preserve. And the cultivation method is to keep these spiritual energy in our body as much as possible! Strengthen our flesh in this way! ”

"For example, after we finish exercising on weekdays, no matter how exhausted you are, your body will absorb less than one thousandth of the aura at most, and the cultivation method can increase this value by ten times or twenty times!"

"It can be said that a set of excellent cultivation methods determines a martial artist's achievements to a large extent! And you are very lucky, the cultivation method of our Mountain and River Gang has been replaced by 'High Mountains and Flowing Water', even in this Heavenly Wolf City, it is also superior! As long as you cultivate diligently, there will be no day when you will open the mountain with one punch! ”

Hong Tieshan's words made Chu Ce's blood boil, and he couldn't wait to start practicing.

Seeing that the goal was achieved, Hong Tieshan smiled slightly: "Okay, then I will pass you the first set of 'Gaoshan' boxing, this method is suitable for recovery after exercise, and can allow your body to absorb aura to the greatest extent!"

You see me rehearsing it and then mimicking it as much as I can. ”

As he spoke, Hong Tieshan began to punch on his own, only to see him sometimes punching, sometimes stride, sometimes like an ape climbing, sometimes like a flying crane spreading its wings, many movements seemed to be extremely unrelated, but Chu Ce could feel that there was a wonderful qi circulating in his body, swimming in his body with the change of his posture.

"Drink!"

After making the last movement, the qi machine sank into the dantian, and the next second it suddenly surged towards Hong Tieshan's limbs and hundreds of remains.

"Good!"

Chu Ce only felt inexplicably comfortable in his heart, and couldn't help but shout hello.

Hong Tieshan stopped his movements, his eyes were strange: "You see the doorway?" ”

"Muslim head, I only feel that there is a stream of air flowing in the head of the sect, and as the head of the sect moves more and more, it gathers more and more, and finally settles in the meridians of the limbs."

Chu Ce replied honestly.

Hong Tieshan was silent for a while, looking at Chu Ce as if he was looking at some rare treasure, and said for a long time: "Not bad, you are very spiritual, come, you try it again." ”

Chu Ce should be, practicing boxing from memory.

He is a human being in two lives, his spirit and soul are in harmony, and although his memory and understanding are not as good as those of gifted strange people, they are also much better than ordinary people.

This pass is down, at least the action is right.

"Good! Good! ”

Seeing that Chu Ce's comprehension was also excellent, Hong Tieshan was obviously very satisfied, shouted twice in a row, and then began to personally guide and correct Chu Ce's mistakes.